--- product_id: 100583477 title: "The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD" price: "229.72 DT" currency: TND in_stock: true reviews_count: 8 url: https://www.desertcart.tn/products/100583477-the-borderline-personality-disorder-workbook-an-integrative-program-to-understand store_origin: TN region: Tunisia --- # 4.7/5 rating from 5,103 reviews Integrative workbook format Deep emotional insight exercises The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD **Price:** 229.72 DT **Availability:** ✅ In Stock ## Summary > 📘 Your essential guide to mastering BPD with clarity and compassion ## Quick Answers - **What is this?** The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD - **How much does it cost?** 229.72 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/100583477-the-borderline-personality-disorder-workbook-an-integrative-program-to-understand) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Step-by-Step Reflective Exercises:** Pace yourself through digestible chapters that encourage deep reflection and lasting change. - • **Clinically Validated & Highly Rated:** Join over 5,000 readers who rate this workbook 4.7 stars for its clarity and impact. - • **Expert Guidance from Dr. Daniel Fox:** Benefit from a trusted clinical psychologist’s integrative program, also supported by his popular YouTube channel. - • **Comprehensive Self-Discovery Toolkit:** Unlock transformative exercises designed to connect your past and present emotional patterns. - • **Stigma-Breaking, Compassionate Approach:** Feel understood and validated while learning to manage BPD with empathy and honesty. ## Overview The Borderline Personality Disorder Workbook by Dr. Daniel Fox is a top-rated, integrative program designed to help readers understand and manage BPD through practical exercises and compassionate self-reflection. With over 5,000 positive reviews and a strong clinical foundation, this workbook breaks stigma and empowers users to achieve emotional insight and lasting change. ## Description Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you've written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this ground-breaking and comprehensive workbook meets you where you are on your therapeutic journey and provides an integrative approach to treating BPD drawing on evidence-based dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT) and interpersonal therapy. With this compassionate workbook, you'll gain a greater understanding of your BPD, uncover your own emotional triggers and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life but it doesn't have to define you forever. With this workbook as your guide, you'll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness. Review: Validating and insightful - This book is incredible, it is easy to understand and honestly takes away all of the stigma around bpd. I no longer feel ashamed of having bpd because of this book, it validates my experiences and gives me so much optimism about getting better and overcoming bpd. I also recommend the author’s- Dr Fox’s YouTube channel it’s been life changing for me and it makes me feel so understood. Review: Great book - Incredible book but unfortunately my partner with BPD never used it. I'm sure wirh study it would of really helped him. ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 52,252 in Books ( See Top 100 in Books ) 85 in Mood Disorders (Books) 175 in Clinical Psychology & Psychotherapy 177 in Psychotherapy & Clinical Psychology | | Customer Reviews | 4.7 out of 5 stars 5,119 Reviews | ## Images ![The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD - Image 1](https://m.media-amazon.com/images/I/81YEDKeiOvL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Validating and insightful *by N***L on 28 April 2023* This book is incredible, it is easy to understand and honestly takes away all of the stigma around bpd. I no longer feel ashamed of having bpd because of this book, it validates my experiences and gives me so much optimism about getting better and overcoming bpd. I also recommend the author’s- Dr Fox’s YouTube channel it’s been life changing for me and it makes me feel so understood. ### ⭐⭐⭐⭐⭐ Great book *by D***E on 26 August 2025* Incredible book but unfortunately my partner with BPD never used it. I'm sure wirh study it would of really helped him. ### ⭐⭐⭐⭐⭐ This is an incredible resource!! *by N***S on 29 April 2022* I know many of you will want to see examples of some of the exercises in this book, and there are MANY. I’m about a quarter of the way through it now and I find it to be very well written and easy to digest. One thing I would recommend is giving yourself time to reflect after each chapter and the accompanying exercises. It can be a lot to take in and you will have many “aha” moments as the exercises in this book help you connect the dots between your present and past behaviors to the way you process your emotions. This can be overwhelming at times but will also leave you feeling at peace as you gain a new understanding and empathy for yourself and your actions. A word of caution: You should only buy this book and complete the exercises inside if you’re willing to be brutally honest with yourself and view your behaviors from a completely objective standpoint. You won’t get much out of this if you try to fool yourself into denying that you have negative behavioral patterns OR beat yourself up for not being perfect. Have some compassion for yourself and try to enjoy discovering patterns in your thinking and behaviors. ## Frequently Bought Together - The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) - I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/100583477-the-borderline-personality-disorder-workbook-an-integrative-program-to-understand](https://www.desertcart.tn/products/100583477-the-borderline-personality-disorder-workbook-an-integrative-program-to-understand) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-05-07*