---
product_id: 101912857
title: "The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts"
brand: "backballer.com rolling evolved"
price: "623.12 DT"
currency: TND
in_stock: true
reviews_count: 13
category: "Back Baller.Com Rolling Evolved"
url: https://www.desertcart.tn/products/101912857-the-hog-pilates-hedgehog-training-back-stretcher-abdominal-trainer-ab
store_origin: TN
region: Tunisia
---

# 168+ textured nodules for deep tissue massage 32x30x10 cm compact ergonomic design Medium/firm EVA padding for optimal spinal support The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts

**Brand:** backballer.com rolling evolved
**Price:** 623.12 DT
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your core game & stretch smarter, not harder! 🧘‍♂️

## Quick Answers

- **What is this?** The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts by backballer.com rolling evolved
- **How much does it cost?** 623.12 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/101912857-the-hog-pilates-hedgehog-training-back-stretcher-abdominal-trainer-ab)

## Best For

- backballer.com rolling evolved enthusiasts

## Why This Product

- Trusted backballer.com rolling evolved brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Deep Tissue Relief:** Pyramid nodules deliver targeted trigger point massage to ease muscle tension
- • **Posture Perfecting:** Contours cradle your spine to realign posture and reduce back pain
- • **Portable Powerhouse:** Lightweight and compact for on-the-go stretching and recovery
- • **Back Pain’s Best Friend:** Daily spinal decompression to restore flexibility and prevent chronic discomfort
- • **Unlock Full Core Potential:** Supports full range of motion for sit-ups and abdominal workouts

## Overview

The Hog is a multi-functional Pilates hedgehog designed to enhance core strength, improve posture, and relieve back pain through spinal decompression and deep tissue massage. Its contoured, medium-firm EVA construction with 168+ pyramid nodules supports full range abdominal workouts and targeted muscle recovery in a compact, travel-friendly form.

## Description

Product Description The Hog AKA Back Stretcher The Hog is a multi-functional piece of equipment which not only targets abdominal muscle groups for core strength but also works on the obliques and lower back whilst providing effective deep tissue trigger point massage at the same time. Regular use has been shown to result in improved core strength, an increased range of motion and flexibility, better posture and a reduction in muscular aches, pain and discomfort. Features Multi-functional stretcher for core abdominal workouts, crunches, spinal andgeneral stretching exercises. Contoured textured centre cradles the back for optimum comfort during use. Pyramid shaped nodules for deep tissue, trigger point massage . Helps increase movement and flexibility, improve posture, reduce back pain . Building core strength to reduce back pain. When doing sit-ups place the Back Stretcher under the lumbar spine and your bum creates this beautiful environment for the abdominals to move through their full and available range of motion. It allows for the extension needed in the lumbar spine and the anterior tilt in the pelvis, thereby giving the abdominal muscles what they yearn for – full range, elongation, and forceful contraction. The Back Stretcher is a multi-functional piece of equipment which not only targets abdominal muscle groups for core strength but also works on the obliques and lower back whilst providing effective deep tissue trigger point massage at the same time Regular use has been shown to result in improved core strength, an increased range of motion and flexibility, better posture and a reduction in muscular aches, pain and discomfort. Why Choose The Hog? Spinal decompression lumbar/dorsal exercise: Simply lie on the Back Stretcher (with your lumbar or dorsal region over the stretcher) for 5 minutes, once to twice a day to stretch out your back and chest. It helps relieve back tension accumulated over the day and restore flexibility in your back. Regular stretching is the best prevention against chronic back pain by restoring the natural curve and flexibility of your back. Smart design: A convenient device that helps realign the spinal column. The 168 + mini contours give you a muscular massage and apply an even pressure to loosen up knots and tense areas. A heavy duty construction: The EVA padded interior provides a solid foundation for any user. Its curved design moulds to the shape of the back, respecting its curvature. Firm yet flexible contours, ideal for muscle recovery and rehabilitation. A compact and lightweight size: Portable and ergonomic, made from durable material. Ideal for travel and moving about.

Review: Pilates hog - Good home hog
Review: Great little gadget - Excellent piece of equipment. Great for warming feet up before classes and stretching your lower back

## Features

- Multi-functional stretcher for core abdominal workouts, crunches, spinal and general stretching exercises.
- Challenge Balance and Core, develop Strength with the Pilates Hedgehog.
- Contoured textured centre cradles the back for optimum comfort during use. Pyramid shaped nodules for deep tissue, trigger point massage. Medium/firm.
- Helps increase movement and flexibility, improve posture, reduce back pain. Simple and easy to use.
- Size 32 x 30 x 10cm

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07KQ8JWC4 |
| Best Sellers Rank | 11,090 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 18 in Fitness Mats 704 in Strength Training Equipment |
| Brand | BackBaller.com Rolling Evolved |
| Brand Name | BackBaller.com Rolling Evolved |
| Colour | Black |
| Country of Origin | China |
| Customer Reviews | 4.6 out of 5 stars 738 Reviews |
| EU Spare Part Availability Duration | 3 Years |
| Item Dimensions L x W x Thickness | 32L x 30W x 10Th centimetres |
| Item Weight | 0.48 Kilograms |
| Item weight | 0.48 Kilograms |
| Manufacturer | Muscle Ballers Ltd |
| Material | Rubber |
| Product Care Instructions | Wipe clean with damp cloth and mild soap, air dry |
| Product care instructions | Wipe clean with damp cloth and mild soap, air dry |
| Product dimensions | 32L x 30W x 10Th centimetres |
| Unit Count | 1.0 count |

## Product Details

- **Brand:** BackBaller.com Rolling Evolved
- **Colour:** Black
- **Item weight:** 0.48 Kilograms
- **Manufacturer:** Muscle Ballers Ltd
- **Material:** Rubber
- **Product care instructions:** Wipe clean with damp cloth and mild soap, air dry
- **Product dimensions:** 32L x 30W x 10Th centimetres

## Images

![The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts - Image 1](https://m.media-amazon.com/images/I/71vOO0VSdQL.jpg)
![The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts - Image 2](https://m.media-amazon.com/images/I/71eihJg8dAL.jpg)
![The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts - Image 3](https://m.media-amazon.com/images/I/613gXl8NrQL.jpg)
![The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts - Image 4](https://m.media-amazon.com/images/I/71X8b6nNpTL.jpg)
![The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts - Image 5](https://m.media-amazon.com/images/I/61wafuVYvdL.jpg)

## Questions & Answers

**Q: Can this be use in carpets?**
A: Yes I use mine on carpets with no ill effects to the carpet , the hog or me!

**Q: I have a lot of lower back pain and tightness. My foam roller isn’t able to relieve it - would this help?**
A: Hi Will, these are designed to be effective self myofascial are core strength building tools that element of force/soreness can be present early days, try work it through sensibly, follow our 8 step follow along program for best results https://youtu.be/Woyg3lB7RBo and our course any other massage device compliments the work you do here all towards the betterment of our bodies. Keep up the good work. Noel Marshall

**Q: Is it free return?**
A: Hi - If you mean is it free to send it back 
then I have no idea.  It should have those details on the original listing.

**Q: is this solid plastic or hollow inside?**
A: As it is a solid unit it is very hard to ascertain, however it is very light weight so I’d guess it is hollow inside. It is very sturdy.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Pilates hog
*by A***. on 17 June 2026*

Good home hog

### ⭐⭐⭐⭐⭐ Great little gadget
*by A***U on 21 November 2025*

Excellent piece of equipment. Great for warming feet up before classes and stretching your lower back

### ⭐⭐⭐⭐⭐ Pilates hog
*by J***D on 7 February 2026*

Value for money!

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-07-07*