---
product_id: 10280661
title: "Laminated Fitness Ball Poster - Upper & Lower Body Exercises - Created by University Accredited Fitness Experts - Stability Ball Exercises for Legs ... - Tone and Tighten Arms, Chest and Back"
price: "297.87 DT"
currency: TND
in_stock: true
reviews_count: 6
url: https://www.desertcart.tn/products/10280661-laminated-fitness-ball-poster-upper-and-lower-body-exercises-created
store_origin: TN
region: Tunisia
---

# Laminated Fitness Ball Poster - Upper & Lower Body Exercises - Created by University Accredited Fitness Experts - Stability Ball Exercises for Legs ... - Tone and Tighten Arms, Chest and Back

**Price:** 297.87 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Laminated Fitness Ball Poster - Upper & Lower Body Exercises - Created by University Accredited Fitness Experts - Stability Ball Exercises for Legs ... - Tone and Tighten Arms, Chest and Back
- **How much does it cost?** 297.87 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/10280661-laminated-fitness-ball-poster-upper-and-lower-body-exercises-created)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

* This poster features 17 exercises to work both the upper and lower body with a ball. * Use this poster to quickly reference different ball exercises for neck, shoulders, chest, triceps, hamstrings, abductors, adductors and quadriceps muscles. The Body Ball or Fitness Ball is a versatile tool used in many different fitness applications. All exercises are clearly explained with step-by- step instructions and descriptive photos. Created with fitness experts. Poster is 24 x 36 inches and laminated. Please Read: The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important. - Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics . - We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology. - In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models. - Posters are printed on 100lb. gloss paper and then laminated for durability. BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

Review: Great poster!!! - This is a nice poster. Its nice and big, and easy to follow exercise directions. I highly recommend this if you are planning on learning to use an exercise ball.
Review: Exercise Balance Ball - Upper & Lower Body - This is a great poster - easy to follow and it laminated so it will not wear out. Glad I bought. I would recommend it to any one using a balance ball for exercise.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 4.4 out of 5 stars 8 Reviews |

## Images

![Laminated Fitness Ball Poster - Upper & Lower Body Exercises - Created by University Accredited Fitness Experts - Stability Ball Exercises for Legs ... - Tone and Tighten Arms, Chest and Back - Image 1](https://m.media-amazon.com/images/I/81re3BJeBrL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great poster!!!
*by B***D on July 20, 2013*

This is a nice poster. Its nice and big, and easy to follow exercise directions. I highly recommend this if you are planning on learning to use an exercise ball.

### ⭐⭐⭐⭐⭐ Exercise Balance Ball - Upper & Lower Body
*by M***I on July 30, 2008*

This is a great poster - easy to follow and it laminated so it will not wear out. Glad I bought. I would recommend it to any one using a balance ball for exercise.

### ⭐⭐⭐⭐ Four Stars
*by C***1 on October 22, 2014*

Good.

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**Shop now:** [https://www.desertcart.tn/products/10280661-laminated-fitness-ball-poster-upper-and-lower-body-exercises-created](https://www.desertcart.tn/products/10280661-laminated-fitness-ball-poster-upper-and-lower-body-exercises-created)

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-31*