--- product_id: 10384322 title: "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story" price: "67.85 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/10384322-10-happier-how-i-tamed-the-voice-in-my-head store_origin: TN region: Tunisia --- # 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story **Price:** 67.85 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story - **How much does it cost?** 67.85 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/10384322-10-happier-how-i-tamed-the-voice-in-my-head) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description #1 New York Times Bestseller "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives. This paperback edition is revised with new material. Review: Entertaining and enlightening - I picked up the kindle version of this book when it was offered at a super low price, partly because I've been curious about meditation, partly because the idea of increasing my happiness by even 10% was very attractive, but mostly because I'd heard stories of Dan Harris' on-air panic attack and I was curious to learn more. This book is more memoir than how-to, and I'm okay with that. As an ABC viewer it was interesting to read stories of people I'd watched on tv for years. The writing style appealed to me - it is intelligent but self deprecating, with an off beat sense of humor. I enjoyed seeing how his journey (sorry for the woo woo word) progressed through stages, from skeptic to cautious interest to serious practitioner and near-believer. It made sense to me, and I recognized myself in many of his descriptions, especially the cacophony of my inner voice and the tendency to default to worst case scenario. I see this book as a stepping stone, an introduction to meditation. Its purpose is not to teach meditation, but to explain its benefits and convince the reader that meditation is worth pursuing. There were several insights that were clearly explained, and I've shared several aha moments from the book with those around me. (To me that's the sign of a good book; to my friends and family it's a bit of an annoyance.) I learned some important things that I've already tried to put to use, but I recognize that I need to study and practice more before applying these ideas can happen smoothly and instinctively. I have high hopes that it can be done - after all, if the guy at the beginning of this book could become the guy at the end, there's a good chance I can make some changes for the better too. One thing to note for kindle readers: the kindle told me I was at the end of the book and popped me to the "review me" screen, but curiosity led me to read through the acknowledgments. I was surprised to find an appendix after the acknowledgments. This is one of the biggest downfalls of ereaders, because with a physical book I would have seen the many pages remaining and investigated. Be sure to read the appendix! It distills the best of the meditation parts of the book into a manageable and encouraging guide. Review: Minus 1 star for language stigmatizing mental illness - Near the middle of this well-written, engaging, useful book, the author is describing persons at a meditation retreat as looking like they are from "the loony bin". It is a funny book, and I know he was going for humor, but.....please. (My mother, who was born in 1923, used this expression. No one should be using it in 2014.) Dan Harris is an intelligent reporter, knowledgeable about so many subjects, and I'm sure he must have an awareness of brain disorders and mental illnesses such as schizophrenia, for which people often need to be hospitalized. If not, he can get info from NAMI (National Alliance on Mental Illness) about their excellent "Stigma Busters" program. (Maybe he could do a story about this for ABC.) As someone who has worked and volunteered in psychiatric hospitals for many years, it saddened me to see this carelessness and implied disrespect for people who, through no fault of their own, are ill. He wouldn't say cancer patients are from "a malignancy bin"!!! Language is powerful; there are many ways to be funny without harm. OK, off my soapbox. It really is a wonderfully informative book and it held my interest from page 1. I loved his personal story, and the honesty with which he moves it forward. He is great at description and anecdotes, and he writes about other people in the news business, and about meditation experts, with candor and just enough restraint. Highly recommended. Mary Lee Moser PS A week or so later--my husband is reading it now, and we have both started to meditate in the mornings, inspired by this book. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #181,073 in Books ( See Top 100 in Books ) #18 in Fashion (Books) #98 in Alternative Medicine (Books) #130 in Happiness Self-Help | | Customer Reviews | 4.5 out of 5 stars 20,791 Reviews | ## Images ![10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story - Image 1](https://m.media-amazon.com/images/I/41RsOoojQXL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Entertaining and enlightening *by S***N on October 23, 2015* I picked up the kindle version of this book when it was offered at a super low price, partly because I've been curious about meditation, partly because the idea of increasing my happiness by even 10% was very attractive, but mostly because I'd heard stories of Dan Harris' on-air panic attack and I was curious to learn more. This book is more memoir than how-to, and I'm okay with that. As an ABC viewer it was interesting to read stories of people I'd watched on tv for years. The writing style appealed to me - it is intelligent but self deprecating, with an off beat sense of humor. I enjoyed seeing how his journey (sorry for the woo woo word) progressed through stages, from skeptic to cautious interest to serious practitioner and near-believer. It made sense to me, and I recognized myself in many of his descriptions, especially the cacophony of my inner voice and the tendency to default to worst case scenario. I see this book as a stepping stone, an introduction to meditation. Its purpose is not to teach meditation, but to explain its benefits and convince the reader that meditation is worth pursuing. There were several insights that were clearly explained, and I've shared several aha moments from the book with those around me. (To me that's the sign of a good book; to my friends and family it's a bit of an annoyance.) I learned some important things that I've already tried to put to use, but I recognize that I need to study and practice more before applying these ideas can happen smoothly and instinctively. I have high hopes that it can be done - after all, if the guy at the beginning of this book could become the guy at the end, there's a good chance I can make some changes for the better too. One thing to note for kindle readers: the kindle told me I was at the end of the book and popped me to the "review me" screen, but curiosity led me to read through the acknowledgments. I was surprised to find an appendix after the acknowledgments. This is one of the biggest downfalls of ereaders, because with a physical book I would have seen the many pages remaining and investigated. Be sure to read the appendix! It distills the best of the meditation parts of the book into a manageable and encouraging guide. ### ⭐⭐⭐⭐ Minus 1 star for language stigmatizing mental illness *by M***. on September 30, 2014* Near the middle of this well-written, engaging, useful book, the author is describing persons at a meditation retreat as looking like they are from "the loony bin". It is a funny book, and I know he was going for humor, but.....please. (My mother, who was born in 1923, used this expression. No one should be using it in 2014.) Dan Harris is an intelligent reporter, knowledgeable about so many subjects, and I'm sure he must have an awareness of brain disorders and mental illnesses such as schizophrenia, for which people often need to be hospitalized. If not, he can get info from NAMI (National Alliance on Mental Illness) about their excellent "Stigma Busters" program. (Maybe he could do a story about this for ABC.) As someone who has worked and volunteered in psychiatric hospitals for many years, it saddened me to see this carelessness and implied disrespect for people who, through no fault of their own, are ill. He wouldn't say cancer patients are from "a malignancy bin"!!! Language is powerful; there are many ways to be funny without harm. OK, off my soapbox. It really is a wonderfully informative book and it held my interest from page 1. I loved his personal story, and the honesty with which he moves it forward. He is great at description and anecdotes, and he writes about other people in the news business, and about meditation experts, with candor and just enough restraint. Highly recommended. Mary Lee Moser PS A week or so later--my husband is reading it now, and we have both started to meditate in the mornings, inspired by this book. ### ⭐⭐⭐⭐⭐ down to earth practical steps to meditate *by B***T on June 7, 2026* Mr Harris is a gifted writer. His journey is a honest, sometimes humorous, look at the means to and benefits to meditation. And an inside look at tv journalism. A good read in itself. I will be recommending this book to family and friends....and as Mr Harris says.....try not to be a jerk ## Frequently Bought Together - 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story - Meditation for Fidgety Skeptics: A 10% Happier How-to Book - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/10384322-10-happier-how-i-tamed-the-voice-in-my-head](https://www.desertcart.tn/products/10384322-10-happier-how-i-tamed-the-voice-in-my-head) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-05*