--- product_id: 105207205 title: "How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights" price: "24.99 DT" currency: TND in_stock: false reviews_count: 13 url: https://www.desertcart.tn/products/105207205-how-to-build-strong-and-lean-bodyweight-muscle-a-science store_origin: TN region: Tunisia --- # How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights **Price:** 24.99 DT **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights - **How much does it cost?** 24.99 DT with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/105207205-how-to-build-strong-and-lean-bodyweight-muscle-a-science) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS” • Slim waist • Visible abs • Round & dense shoulders • A V-shaped & defined back • A Strong-looking chest • Muscular & vascular arms • Athletic strong legs These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing... This book is the result of years of research and self-experimentation… It’s the book I would like to have had when I first began my journey into bodyweight training. Nowadays, I’ve reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort. Since I can’t go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle. This book is also for those frustrated from training for some time, without getting the results that they should be getting… I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve. Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life. Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day. Review: Anthony's best book yet, and one of the all-time best workout books out there! - An absolutely amazing workout book, that strips away all the pointless fluff of many an approach to working, and reduces it to the very basics: a handful of exercises, and only the equipment you can carry in a backpack, making this truly the "anywhere, anytime" workout. The book is a from-the-group up update of Anthony's first book "Homemade Muscle - All You Need is a Pullup Bar", and so much more than that. It completely revamps the program design, and seeks not only to give you a useful strength training program, but to teach you the fundamentals of exercising in general, and bodyweight training specifically, empowering you to create your own programs and your own approach to fitness. Covering training science, nutrition, exercise selection, program design, it also comes with a 6 months+ long program to take you to peak fitness, as well as recommendations for how to maintain your fitness levels once you get there. If you're fairly well-read on exercise theory and nutrition, there aren't any revolutions in the book per se, but instead a refreshingly straight-talking rundown of the universal basics. Anthony bases everything on a combination of his knowledge of exercise science and his own personal experiences, giving a personal touch, without ever descending into bro science. And if you're new to strength training, the book is one of the best introductions to the science and theory behind strength training I've ever seen. Plus, the prescribed programs cover everything from the absolute newbie to very advanced trainees. The personal approach is gratifying for those who doubt whether you can actually build a muscular physique without lifting weights. Anthony is living proof that you can. The exercises and to some degree the program design won't be completely new to those who have followed Anthony's YouTube channel for a while, but instead puts all that knowledge in one extremely well-organised text, meaning I won't have to jump back and forth between his YouTube videos so much (Anthony, if my lack of YouTube traffic hurts your viewing stats, I'm sorry). Review: This is the best approach to building muscle and strength with body-weight calisthenics - This book really resonated with me, as it lays out in expert detail and easy-to-understand logic why progressive, frequent body-weight calisthenics training of basic movements is the absolute best way to build muscle, improve function and conditioning, and preserve joint health. Skills are impressive and interesting, but if building strength and muscle are your goals, stick with the basics and this is the book for you. Very highly recommended. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #633,594 in Kindle Store ( See Top 100 in Kindle Store ) #47 in Gymnastics (Kindle Store) #142 in Gymnastics (Books) #172 in Men's Health (Kindle Store) | ## Images ![How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights - Image 1](https://m.media-amazon.com/images/I/81EeABFSNrL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Anthony's best book yet, and one of the all-time best workout books out there! *by T***N on January 8, 2018* An absolutely amazing workout book, that strips away all the pointless fluff of many an approach to working, and reduces it to the very basics: a handful of exercises, and only the equipment you can carry in a backpack, making this truly the "anywhere, anytime" workout. The book is a from-the-group up update of Anthony's first book "Homemade Muscle - All You Need is a Pullup Bar", and so much more than that. It completely revamps the program design, and seeks not only to give you a useful strength training program, but to teach you the fundamentals of exercising in general, and bodyweight training specifically, empowering you to create your own programs and your own approach to fitness. Covering training science, nutrition, exercise selection, program design, it also comes with a 6 months+ long program to take you to peak fitness, as well as recommendations for how to maintain your fitness levels once you get there. If you're fairly well-read on exercise theory and nutrition, there aren't any revolutions in the book per se, but instead a refreshingly straight-talking rundown of the universal basics. Anthony bases everything on a combination of his knowledge of exercise science and his own personal experiences, giving a personal touch, without ever descending into bro science. And if you're new to strength training, the book is one of the best introductions to the science and theory behind strength training I've ever seen. Plus, the prescribed programs cover everything from the absolute newbie to very advanced trainees. The personal approach is gratifying for those who doubt whether you can actually build a muscular physique without lifting weights. Anthony is living proof that you can. The exercises and to some degree the program design won't be completely new to those who have followed Anthony's YouTube channel for a while, but instead puts all that knowledge in one extremely well-organised text, meaning I won't have to jump back and forth between his YouTube videos so much (Anthony, if my lack of YouTube traffic hurts your viewing stats, I'm sorry). ### ⭐⭐⭐⭐⭐ This is the best approach to building muscle and strength with body-weight calisthenics *by S***R on July 7, 2021* This book really resonated with me, as it lays out in expert detail and easy-to-understand logic why progressive, frequent body-weight calisthenics training of basic movements is the absolute best way to build muscle, improve function and conditioning, and preserve joint health. Skills are impressive and interesting, but if building strength and muscle are your goals, stick with the basics and this is the book for you. Very highly recommended. ### ⭐⭐⭐⭐ One of the better books on bodyweight training! *by R***E on April 8, 2022* I was actually impressed with this book on bodyweight training. It is well written and contains some of the latest scientific findings related to strength training and hypertrophy. How to Build Strong & Lean Bodyweight Muscle isn't the most comprehensive books on bodyweight training, but it does contain enough to get someone started on the right path. It does include various training plans using foundational bodyweight exercises (you could easily substitute easier or harder variations), but it's nothing revolutionary or as exciting as other bodyweight training plans I've seen and used. Overall, this is a good book on bodyweight training that is enjoyable and easy to read. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/105207205-how-to-build-strong-and-lean-bodyweight-muscle-a-science](https://www.desertcart.tn/products/105207205-how-to-build-strong-and-lean-bodyweight-muscle-a-science) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-27*