---
product_id: 105622750
title: "Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+)"
price: "148.40 DT"
currency: TND
in_stock: true
reviews_count: 8
url: https://www.desertcart.tn/products/105622750-walking-exercise-dvd-for-seniors-rock-the-walk-at-home
store_origin: TN
region: Tunisia
---

# At-home low-impact walking Upper body moves with hand weights 8 to 32 min progressive workouts Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+)

**Price:** 148.40 DT
**Availability:** ✅ In Stock

## Summary

> 🚶‍♂️ Rock your walk, own your health—8 minutes to a stronger you!

## Quick Answers

- **What is this?** Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+)
- **How much does it cost?** 148.40 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/105622750-walking-exercise-dvd-for-seniors-rock-the-walk-at-home)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Tailored for You:** Multiple exercise options and pacing to fit all fitness levels and health conditions.
- • **Total Body Boost:** Incorporates upper body exercises with light hand weights for full-body fitness.
- • **Join the Movement:** Access bonus wellness guides and connect with a supportive community of peers.
- • **Rock Your Routine:** Classic rock beats keep motivation high while you walk in place—no gym required.
- • **Start Small, Win Big:** Just 8 minutes a day to build stamina and strength progressively over 30 days.

## Overview

The Rock the Walk At Home DVD is a 30-day low-impact walking fitness program designed specifically for adults aged 50-80+. Starting with just 8 minutes daily, it gradually increases workout duration and intensity, combining walking-in-place with upper body exercises using light hand weights. This beginner-friendly DVD includes rest days, bonus wellness content, and access to a community focused on fitness, nutrition, and well-being—all from the comfort and privacy of home.

## Description

desertcart.com : Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+) : Sports & Outdoors

Review: Great video for seniors! - The video is easy to follow along with, and the trainer provides a lot of encouragement. They also have each exercise shown with other options of trainees so that you can choose the one that fits best to your needs. They provide separate sections for warm-up, abs, arms, legs, and a walk sprint section.
Review: short segments - When my Afib kicks in, I can't get out and walk nor exercise very much. But I know that I do need to exercise and keep moving. This DVD is great for that because each segment is only 8 minutes long and contains a large variety of movements, done while you are walking. Each one is ten seconds long, then you go back to walking. There is a count-down for each exercise at the bottom of the screen, and when you find yourself wanting to quit, you can see that the end is almost in sight. The exercises are designed so that you can go slower than is being shown, which is great for those in rehab or just getting out of the hospital or having one of those days when you know you should be moving but just don't feel like it. The constant encouragement from the instructor at first was annoying, but after a while it becomes "friendly" and you get used to it. The fact that each segment is only 8 minutes long is such a help to those of us with heart or lung issues. I use this DVD all the time.

## Features

- Take the Challenge - Rock the Walk Exercise DVD is a 30-Day at home workout DVD for beginners that starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of this walking videos dvd program, with rest and recovery days each week.
- Starts at Just 8 Minutes a Day - Enjoy double the workout in half the time! Celebrity trainer Jaime Brenkus guides this fitness for seniors DVD with additional upper body fitness moves while walking-in-place to classic rock-style background music.
- Minimal Equipment Needed - Walk away the pounds without leaving the house with this walk fit dvd. Avoid the local gym and work out in the privacy of your home with Hand Weights (3lb or 5lb), Towel, Water Bottle and of course, Comfortable Walking Shoes!
- Bonus Videos & Wellness Guides - See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets
- Join Our Community - At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit - See Insert Card in DVD Case for Bonus Content and to Learn More.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Content Type | Walking Fitness Program for Women and Men Over 50 Years of Age |
| Format | DVD |
| Genre | Exercise Fitness |
| Language | English |
| Manufacturer | Evergreen Wellness |
| UPC | 689733369419 |

## Product Details

- **Content Type:** Walking Fitness Program for Women and Men Over 50 Years of Age
- **Format:** DVD
- **Genre:** Exercise Fitness
- **Language:** English
- **UPC:** 689733369419

## Images

![Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+) - Image 1](https://m.media-amazon.com/images/I/81Op64zn-AL.jpg)

## Questions & Answers

**Q: Who is this program designed for?**
A: Women & Men 50-80+ at any skill level (beginners or experienced). Low impact program includes modifications for certain moves that may be too challenging for some to perform.

**Q: What kind of music do I work out to?**
A: Instrumental, classic-style rock background music motivates you, while your trainer Jaime Brenkus leads you through the exercises.

**Q: Where do I get the extra included items?**
A: When you receive your DVD package there will be a printed insert inside the case with instructions. The insert also has instructions on how to follow the program.

**Q: What positive results can I expect?**
A: By doing dual exercise moves while you walk in place, you'll improve strength, endurance, balance, flexibility and more. Follow the healthy eating guidelines and grocery shopping lists for your best chance to get fit.

**Q: What equipment do I need?**
A: Just a pair of 3 to 5 lb. hand weights, a water bottle, a towel, and a safe place to walk in place, while simultaneously doing exercise moves. Don't delay if you don't have hand weights yet. You can substitute with cans of soup until you do!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great video for seniors!
*by M***L on December 2, 2025*

The video is easy to follow along with, and the trainer provides a lot of encouragement. They also have each exercise shown with other options of trainees so that you can choose the one that fits best to your needs. They provide separate sections for warm-up, abs, arms, legs, and a walk sprint section.

### ⭐⭐⭐⭐⭐ short segments
*by D***O on August 21, 2024*

When my Afib kicks in, I can't get out and walk nor exercise very much. But I know that I do need to exercise and keep moving. This DVD is great for that because each segment is only 8 minutes long and contains a large variety of movements, done while you are walking. Each one is ten seconds long, then you go back to walking. There is a count-down for each exercise at the bottom of the screen, and when you find yourself wanting to quit, you can see that the end is almost in sight. The exercises are designed so that you can go slower than is being shown, which is great for those in rehab or just getting out of the hospital or having one of those days when you know you should be moving but just don't feel like it. The constant encouragement from the instructor at first was annoying, but after a while it becomes "friendly" and you get used to it. The fact that each segment is only 8 minutes long is such a help to those of us with heart or lung issues. I use this DVD all the time.

### ⭐⭐⭐⭐⭐ Pretty Easy to Follow!
*by K***N on October 2, 2025*

I had to buy a second for the porch (Summer exercise room). I love the concept and use this dvd to supplement my daily bike rides. I shoot for a half hour a day of exercise. I enjoy Jaime but his co-exercisers can be sloppy - in my opinion. I try not to focus on them.

## Frequently Bought Together

- Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance
- Fitness DVD for Seniors 50-80+, The 28-Day Size Down Challenge Features Full Body Workout, Low Impact Exercise Videos To Improve Strength, Flexibility, Balance - Helping You Lose a Size in 28 Days
- AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-02-03*