---
product_id: 111522530
title: "Balanced Body KnotOut, Pilates Roller for Muscle Relief, for Physical Therapy, Post-Workout Deep-Tissue Roller, Medium, Green"
brand: "balanced body"
price: "327.83 DT"
currency: TND
in_stock: true
reviews_count: 7
url: https://www.desertcart.tn/products/111522530-balanced-body-knotout-pilates-roller-for-muscle-relief-for-physical
store_origin: TN
region: Tunisia
---

# Targets hard-to-reach muscles Compact & portable design 3 size options for precise relief Balanced Body KnotOut, Pilates Roller for Muscle Relief, for Physical Therapy, Post-Workout Deep-Tissue Roller, Medium, Green

**Brand:** balanced body
**Price:** 327.83 DT
**Availability:** ✅ In Stock

## Summary

> 💪 Unlock your muscle’s full potential with every roll!

## Quick Answers

- **What is this?** Balanced Body KnotOut, Pilates Roller for Muscle Relief, for Physical Therapy, Post-Workout Deep-Tissue Roller, Medium, Green by balanced body
- **How much does it cost?** 327.83 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/111522530-balanced-body-knotout-pilates-roller-for-muscle-relief-for-physical)

## Best For

- balanced body enthusiasts

## Why This Product

- Trusted balanced body brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable Comfort:** Natural rubber core with a soft, grippy sleeve ensures lasting use and easy cleaning.
- • **On-the-Go Recovery:** Lightweight and portable—perfect for home, gym, or travel muscle therapy.
- • **Deep Muscle Precision:** Unique shape accesses muscles traditional rollers miss for targeted relief.
- • **Tailored Size Options:** Small, medium, and large sizes designed for specific muscle groups and needs.
- • **Color-Coded Convenience:** Distinct colors for each size make it easy to grab the right roller every time.

## Overview

The Balanced Body KnotOut Pilates Roller is a medium-firm, natural rubber muscle therapy tool designed to target deep tissue and hard-to-reach muscles. Available in three color-coded sizes, it offers tailored relief for various body parts, from feet to upper back. Its compact, lightweight design makes it ideal for use anywhere—home, gym, or travel—while durable materials ensure long-lasting performance and easy maintenance.

## Description

Unlock targeted muscle relief with the Balanced Body KnotOut. This innovative body roller reaches deep into muscles that traditional rollers can’t access, providing unparalleled relief for almost any muscle group. It is crafted from durable natural rubber encased in a soft, grippy polyolefin sleeve, offering durability and comfort. The design is easy to clean, so you can always keep it ready for the next workout or stretching session.The KnotOut is available in 3 sizes to suit your specific needs. The small KnotOut targets the bottom of the feet and palms of the hands, while the medium size is perfect for relieving tension in the shoulders and lower legs. The large size is ideal for larger muscle groups like the glutes, hamstrings, and upper back. Use one KnotOut or pair different sizes for a comprehensive set. Each has a compact and portable design, so you can use your muscle therapy tool anywhere, from home to the gym and beyond.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.

Review: Great for plantar fasciitis - Rolling twice a day under my foot finally got me over plantar fasciitis
Review: Good piece of equipment. - Large is the right size for my shoulders and neck. Good piece of equipment.

## Features

- MUSCLE & BACK ROLLER: Target hard-to-reach muscles and areas of the body for better muscle release with the Balanced Body KnotOut. Its unique shape reaches muscles that traditional rollers can't access, providing consistent relief.
- MULTIPLE SIZES: The KnotOut is available in small, medium, and large sizes. The small KnotOut is ideal for massaging feet and palms, the medium targets shoulders and lower legs, and the large is great for rolling out the glutes and upper back.
- POST-WORKOUT MUSCLE RELIEF: This body roller is easy to carry and pack, so you can take it with you anywhere. Use it at home, at the gym, or on the go for targeted muscle therapy and supportive pain relief.
- COLORFUL THERAPY TOOL: The KnotOut comes in a variety of colors that correspond with the sizes, so you’ll always know which size you’re using. Get the entire set and keep them in your gym bag or home gym for comprehensive muscle relief.
- BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B017HTJH2S |
| Best Sellers Rank | #330,699 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #342 in Foam Rollers |
| Brand | Balanced Body |
| Brand Name | Balanced Body |
| Color | Green |
| Customer Reviews | 4.4 out of 5 stars 17 Reviews |
| Item Dimensions | 5.3 x 2.75 x 5.3 inches |
| Item Firmness Description | Medium |
| Item Weight | 8.8 ounces |
| Item dimensions L x W x H | 5.3 x 2.75 x 5.3 inches |
| Manufacturer | Balanced Body |
| Manufacturer Part Number | 10067 |
| Material | Natural Rubber |
| Material Type | Natural Rubber |
| Material Type Free | Latex Free, Phthalate Free |
| Model Name | KnotOut |
| Product Benefits | Muscle Therapy |
| Target Use Body Part | Body |
| Unit Count | 1.0 Count |

## Product Details

- **Model Name:** KnotOut
- **Color:** Green
- **Material:** Natural Rubber
- **Brand:** Balanced Body
- **Material Type Free:** Latex Free, Phthalate Free

## Images

![Balanced Body KnotOut, Pilates Roller for Muscle Relief, for Physical Therapy, Post-Workout Deep-Tissue Roller, Medium, Green - Image 1](https://m.media-amazon.com/images/I/61JV90oIy0L.jpg)
![Balanced Body KnotOut, Pilates Roller for Muscle Relief, for Physical Therapy, Post-Workout Deep-Tissue Roller, Medium, Green - Image 2](https://m.media-amazon.com/images/I/71jqsfXcpTL.jpg)
![Balanced Body KnotOut, Pilates Roller for Muscle Relief, for Physical Therapy, Post-Workout Deep-Tissue Roller, Medium, Green - Image 3](https://m.media-amazon.com/images/I/41cHTaZ6gjL.jpg)
![Balanced Body KnotOut, Pilates Roller for Muscle Relief, for Physical Therapy, Post-Workout Deep-Tissue Roller, Medium, Green - Image 4](https://m.media-amazon.com/images/I/71CpYfslqPL.jpg)
![Balanced Body KnotOut, Pilates Roller for Muscle Relief, for Physical Therapy, Post-Workout Deep-Tissue Roller, Medium, Green - Image 5](https://m.media-amazon.com/images/I/71KVCPjsuPL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for plantar fasciitis
*by R***B on April 19, 2023*

Rolling twice a day under my foot finally got me over plantar fasciitis

### ⭐⭐⭐⭐ Good piece of equipment.
*by M***. on January 23, 2026*

Large is the right size for my shoulders and neck. Good piece of equipment.

### ⭐⭐⭐ Great item but condition not so good
*by D***A on April 30, 2019*

The product itself is great. I've used KnotOut products before and they're awesome, high quality items. However, this one that I bought from the seller is discolored and has two holes as shown in the pictures. I haven't decided if I should just keep it or return it but I'm disappointed in the condition of the item.

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-07-26*