--- product_id: 111730506 title: "Anatomy for Arm Balances and Inversions: Yoga Mat Companion 4 Kindle Edition" brand: "ray long md frcscchris macivor" price: "71.88 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/111730506-anatomy-for-arm-balances-and-inversions-yoga-mat-companion-4 store_origin: TN region: Tunisia --- # Anatomy for Arm Balances and Inversions: Yoga Mat Companion 4 Kindle Edition **Brand:** ray long md frcscchris macivor **Price:** 71.88 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Anatomy for Arm Balances and Inversions: Yoga Mat Companion 4 Kindle Edition by ray long md frcscchris macivor - **How much does it cost?** 71.88 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/111730506-anatomy-for-arm-balances-and-inversions-yoga-mat-companion-4) ## Best For - ray long md frcscchris macivor enthusiasts ## Why This Product - Trusted ray long md frcscchris macivor brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Anatomy for Arm Balances and Inversions: Yoga Mat Companion 4 Kindle Edition - Image 1](https://m.media-amazon.com/images/I/818y-309wlL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Love these books! Details glorious details! *by N***A on Reviewed in the United States on June 22, 2022* Best yoga books out there for those that want details about form and muscles. Great for yoga teachers or anyone wishing to understand the asanas from a mechanical and biological/anatomical perspective. I have all 4 and the other 2 book set by the author. ### ⭐⭐⭐⭐⭐ most info on postures in one book that i've seen *by S***H on Reviewed in the United States on April 20, 2011* this series of books is the best detailed info i've seen on the postures. There are 3 ways I understand poses here. Names are given for each muscle that either stretches or flexes, also pictures of said muscles in different hues of blue and red to show where intensity is, also the joints involed and the direction the muscles move the ligements. While it could be overwhelming for some there is a lot of growing room and so many details to continue to work towards better posture. Even the sugested vinyasa flow has some weight to how to order poses and it gives reference to the chakras. But what I really like is how scientific it seems. It even gives several variations that can be used for injuries or preparation for each pose. What I really like is how it details how to use reciprocal inhibition and the golgi tendon to go deaper into poses- which I might call a simple shift of awareness to push into the pain without getting hurt. As well as a heap of detail about creating bandhas via co-activation for stabelization. One thing I dont see is much detail to get into the individual poses. But you can get that from a number of other good books. Once you're in the basic pose this book will provide much detail to continue to explore, play and increase awareness and form. The 4 books in the series have minimal overlap and the portions that do use different poses for the examples. Definately check these out! ### ⭐⭐⭐⭐⭐ see review for vol 1 *by C***G on Reviewed in the United States on February 6, 2011* vol 4 arrived separately packaged individuallyafter vols 1/2/3 which were sent ahead as soon asavailable, to avoid delay and at no extra cost..all arrived well before estimated delivery time..again, in perfect new condition etc..having now had some opportunity to read thru these volsbeyond initial [delighted] skimming and sampling, the bestamplification is probably that everything mentioned inmy review of vol 1 has been further confirmed..the more you read and take in the information andamazing imagery, the more you realize that creativeexperts in teaching and yoga have attempted a new standardfor this type of yoga physiology teaching resource..best advice is still to fully investigate dr longs greatwebsite bandahyoga.com which allows you to go thru thesewonderful books page by page at the click of a mouse..namastecarl --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/111730506-anatomy-for-arm-balances-and-inversions-yoga-mat-companion-4](https://www.desertcart.tn/products/111730506-anatomy-for-arm-balances-and-inversions-yoga-mat-companion-4) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-11-06*