--- product_id: 111741914 title: "CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs" brand: "format: misc." price: "118.37 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/111741914-chair-exercise-dvd-for-seniors-simply-seated-is-an-invigorating store_origin: TN region: Tunisia --- # CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs **Brand:** format: misc. **Price:** 118.37 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs by format: misc. - **How much does it cost?** 118.37 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/111741914-chair-exercise-dvd-for-seniors-simply-seated-is-an-invigorating) ## Best For - format: misc. enthusiasts ## Why This Product - Trusted format: misc. brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years. All exercises are done seated but are still challenging and effective Easy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce falls Core training will help reduce your waistline and strengthen your back and abs Cardio exercises will help increase your stamina and provide overall heart health Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness. Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely. Health Benefits Include: Regaining energy Improving balance Stimulating muscle development Improving circulation Refining motor skills and coordination Boosting stamina Increasing heart health Restoring flexibility and improving range of motion. Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B07MYPDHMF | | Product Dimensions | 5.5 x 7.5 x 0.25 inches; 2.89 ounces | | Studio | Vitality 4 Life with Curtis Adams | ## Product Details - **Genre:** Exercise & Fitness - **Manufacturer:** Vitality 4 Life with Curtis Adams - **UPC:** 703610224599 ## Images ![CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - Image 1](https://m.media-amazon.com/images/I/71DtYrswX2L.jpg) ![CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - Image 2](https://m.media-amazon.com/images/I/71OketsADiL.jpg) ![CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - Image 3](https://m.media-amazon.com/images/I/91r3g0USC6L.jpg) ![CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - Image 4](https://m.media-amazon.com/images/I/81KQnWyL5AL.jpg) ![CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - Image 5](https://m.media-amazon.com/images/I/81NNPVFXVbL.jpg) ## Questions & Answers **Q: This dvd is absolute useless. Received it and was cracked all the way thru.** A: Ask for a replacement. **Q: What is the music like?** A: Upbeat background music, DVD not worth the money, very short, feels like a demo. I won’t pay more than $1.50. **Q: Can you listen the instructions in Spanish also???** A: This DVD is English only. Sorry Spanish is not available. **Q: Would the exercises be suitable for an above the knee amputee?** A: There are exercises involving the legs, like marching, raising up the knees, slow then faster jump rope, lifting arms and legs at the same time, etc. Also, a couple of the exercises involve lifting a few inches off the chair. There are definitely some exercises in this video that an amputee could do easily which mostly involve the upper body. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Chair Exercise DVD *by on Reviewed in the United States June 24, 2026* This is a great chair workout. I am 71 and have not been to the gym in several years and needed to get back to exercising. Curtis is very easy to follow and had no problem keeping up with him. I just need to strengthen certain areas and this will help. Glad that I found the DVD. ### ⭐⭐⭐⭐⭐ Challenging or do what you can do. *by on Reviewed in the United States July 11, 2026* This is exactly what I wanted. I'm 78 years old and I can't often go to exercise class in my community. It totally fits the bill. It has cardio, stretching and strength. I highly recommend this if you do seated exercises. ### ⭐⭐⭐⭐⭐ Chair yoga is challenging *by on Reviewed in the United States June 24, 2026* I do cardio drumming weekly but have also attended a chair yoga class weekly. I wanted to get my husband involved with some type of exercise and this dvd is perfect. It has cardio, weights and core included in the workout. We just started, and enjoying it because we do it together. ## Frequently Bought Together - CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - Chair Exercises for Seniors DVD + Band. Fun seated exercise videos. Chair workouts for seniors DVD. Chair aerobics for seniors DVD. Resistance bands DVD workout Videos for women, men, beginners. - AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/111741914-chair-exercise-dvd-for-seniors-simply-seated-is-an-invigorating](https://www.desertcart.tn/products/111741914-chair-exercise-dvd-for-seniors-simply-seated-is-an-invigorating) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-18*