--- product_id: 1139846 title: "Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear - Wedge Multi-Coloured, 9x4x1" brand: "marcy" price: "349.58 DT" currency: TND in_stock: true reviews_count: 13 category: "Marcy" url: https://www.desertcart.tn/products/1139846-marcy-wrist-and-forearm-developer-strengthener-home-gym-gear-wedge store_origin: TN region: Tunisia --- # 5 resistance levels Adjustable grip fit Compact 14.5x8x6 inch size Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear - Wedge Multi-Coloured, 9x4x1 **Brand:** marcy **Price:** 349.58 DT **Availability:** βœ… In Stock ## Summary > πŸ”₯ Flex Your Grip, Own Your Power πŸ’ͺ ## Quick Answers - **What is this?** Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear - Wedge Multi-Coloured, 9x4x1 by marcy - **How much does it cost?** 349.58 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/1139846-marcy-wrist-and-forearm-developer-strengthener-home-gym-gear-wedge) ## Best For - marcy enthusiasts ## Why This Product - Trusted marcy brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Compact & Portable Design:** Sleek, space-saving footprint fits effortlessly into any home gym or office setupβ€”workout anytime, anywhere. - β€’ **Ergonomic Adjustable Grip:** Tailor the grip width to your forearm size for targeted muscle activation and maximum comfort. - β€’ **Multi-Muscle Targeting Powerhouse:** Simultaneously strengthens forearms, wrists, and fingers to boost grip strength and athletic performance. - β€’ **Durable Build with Premium Comfort:** High-quality plastic and foam materials ensure long-lasting use with cushioned support for injury-free training. - β€’ **Customizable Resistance for Progressive Gains:** Five variable resistance levels let you dial in your perfect challenge and track your strength evolution. ## Overview The Marcy Wrist and Forearm Developer is a compact, adjustable resistance training device designed to strengthen forearms, wrists, and fingers. Featuring five resistance levels and an ergonomic adjustable grip, it supports progressive muscle development and enhanced grip strength. Its portable design fits seamlessly into home or office environments, making it ideal for professionals seeking efficient, targeted arm workouts. Durable materials and a 2-year warranty ensure reliable performance for serious fitness enthusiasts. ## Description desertcart.com Terminate weakness in your forearms, fingers, and wrists with the cyborg-like Powerhouse Wedge. The unique, smooth resistance system builds the flexor and extensor muscles while enhancing your grip strength. The mechanism supports your forearm and wrist for maximum safety and comfort, while a variable resistance system allows you to measure your progress. The grip is also adjustable to suit a wide variety of hand and arm shapes.What's in the Box? Powerhouse Wedge exercise unit, user's manual, warrantyManufacturer Warranty 2 years Product Description Get bigger and bulkier arm with the Marcy Wrist and Forearm Developer! Created to let you achieve a toned and better-looking physique, this exercise tool specifically targets the flexor and extensor muscles to give you buff arms! Build your strength day to day to improve your catching ability, your stick-handling in hockey, and your ball control in basketball with this fitness gear. Perfect for fitness amateurs and gym buffs alike, this workout gear lets you perform a wide variety of exercises that will tone and develop your forearms. This innovative gym gear strengthens the forearms, wrists, and fingers to increase your grip strength. The Marcy WEDGE measures 14.5 x 8 x 6. Its compact structure allows you to easily and conveniently store it at home without taking up too much space. Whether it’s for your home gym or for professional use, the Marcy wrist and forearm strengthener will kick your fitness routine up a notch! Flex your way to more muscular arms with this premium fitness gear from Marcy. Manufacturer Contact Information Impex Fitness Review: this really works! - overview - during the corona shutdown, I had to start working out at home - I bought parallel dipping bars, a head harness (neck exercises) and this Marcy forearm developer - I hadn't seen this offered anywhere before desertcart - reading the reviews, some other buyers said it didn't have enough resistance - so, I bought one and tried it out - this indeed has ample resistance - you can set the range from light to heavy - also the grip distance - I am not using the full max setting - I do 50 reps on the 1st set - then 30 more reps on the 2nd set, with a 3.5 out of 5 setting - believe me, you will 'feel the burn' after working out with these - I liked it so much, I bought a 2nd unit to workout both arms at the same time - I can install and remove both of these units myself - I'm 6'2" and 230 lbs and in excellant physical shape - and these are well matched to my strength level, which should be just fine for most other people - these are big, so smaller arms may not fit comfortably - pros - plenty of variable resistance - padded contact areas - adjustable grip distance - well made, don't feel cheap or breakable - decent price at $20 (I bought 2) - intense forearm and wrist workout! cons - after over a weeks use, I have no negative comments - I highly recommend these to any serious power builder - Review: Gripping office device! - This thing is pretty phenomenal for the office. I don't know if I would keep this in a personal gym as another piece of equipment for a workout session, but for working out in what would otherwise be unused time in a work day, this kicks the proverbial butt. I saw a coworker who had one, used his, and ordered this that first night. Be aware that it is not a brute strength device, but rather an endurance focused piece. I have a job which requires me to be on the phone and when I'm not typing, I can pick this up and use it for a minute or two and definitely feel the burn. I have very strong wrists and large forums and this is great when used correctly. Good for distraction or to get the blood flowing a bit when sitting at a desk all day. Pros: - Workout your forearms in the office without disturbing anyone (other than the people who smile and wave back to your bobbing hand) - Adjustable settings make this useful to most people. I crank it all the way up and go until I can't anymore. - Can be flipped for extensions as well as curls - *Can* be used for finger(s) isolation. This is admittedly a bit tricky, but worth the experimentation Cons: - Wrist size. I have rather large wrists (6' 260#) and the wrist grip is snug. I work with a lot of people who were collegiate athletes, now 1-4 years out of school, and they have no issues. The majority of people won't. - Hand grip loosens regularly during use - minor issue - just keep tightening the screws after use ## Features - TARGETS THE FOREARMS, WRISTS, AND FINGERS: Develop your forearms and wrists with this exercise equipment that is designed to target the flexor and extensor arm muscles; This innovative Marcy gym equipment also strengthens the fingers to increase your grip strength - PORTABLE ASSEMBLY: This ingenious strengthener measures 14.5 inches in length, 8 inches in width, and 6 inches in height; Its compact structure allows you to easily and conveniently store it at home without taking up too much space - VARIABLE RESISTANCE SYSTEM: This workout gear comes with a handy variable resistance system that allows you to monitor your progress; The variable resistance works by increasing the resistance toward the concentric phase of the lift, facilitating efficient performance of various arm exercises - ADJUSTABLE GRIP: Designed for adjustable grip allowing you to create the perfect fit for your forearms; The grip ensures precise targeting of the muscles in your arms ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00076SPZY | | Best Sellers Rank | #8,549 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Strength Training Wrist & Forearm Strengtheners | | Brand | MARCY | | Brand Name | MARCY | | Color | Black/Red | | Controls Type | Push Button | | Customer Reviews | 4.4 out of 5 stars 6,618 Reviews | | Display | Graphical User Interface (GUI) | | Global Trade Identification Number | 00096362932004 | | Handle Type | Adjustable | | Included Components | User manual, Warranty card, one forearm developer | | Item Dimensions D x W x H | 14.5"D x 6"W x 7.75"H | | Item Type Name | Wrist and Forearm Developer | | Item Weight | 1.2 pounds | | Manufacturer | Marcy | | Manufacturer Contact Information | Impex Fitness | | Manufacturer Part Number | WEDGE | | Material | Plastic,Foam | | Material Type | Plastic,Foam | | Model Number | WEDGE | | Number of Items | 1 | | Number of Packs | 1 | | Number of Resistance Levels | 5 | | Operation Mode | Manual | | Power Source | Self-Powered | | Product Dimensions | 14.5"D x 6"W x 7.75"H | | UPC | 096362932004 | | Unit Count | 1 Count | | Warranty Description | 2 year limited manufacturer | ## Product Details - **Brand:** MARCY - **Color:** Black/Red - **Item Weight:** 1.2 Pounds - **Material:** Plastic,Foam - **Product Dimensions:** 14.5"D x 6"W x 7.75"H ## Images ![Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear - Wedge Multi-Coloured, 9x4x1 - Image 1](https://m.media-amazon.com/images/I/71UlAZRaZqL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: Whats the resistance level or lbs on this?** A: There is no specific lb. gradient, just numbers 1 to 5. I found that it didn't offer enough resistance at the top end the previous forearm machine topped out at a higher level, therefore, I retunred the Marcy Wedge as being not suitable for my purposes. **Q: Does it make sense to buy 2 so both arms can be exercised simultaneously ? Thanks, Allan** A: I don't think so, because if you exercise one arm for a number of minutes you can switch off and do the other one allowing the first arm to rest. My son (age 17) does not think it has a strong enough resistance. Hope this helps. **Q: will this help with forearm splints?** A: The splints you get from doing heavy preacher curl, will not be helped by this. I never did find anything that actually helped with forearm splints. **Q: What is the weight range on the resistance?** A: No weight it tension ## Customer Reviews ### ⭐⭐⭐⭐⭐ this really works! *by F***N on May 13, 2020* overview - during the corona shutdown, I had to start working out at home - I bought parallel dipping bars, a head harness (neck exercises) and this Marcy forearm developer - I hadn't seen this offered anywhere before amazon - reading the reviews, some other buyers said it didn't have enough resistance - so, I bought one and tried it out - this indeed has ample resistance - you can set the range from light to heavy - also the grip distance - I am not using the full max setting - I do 50 reps on the 1st set - then 30 more reps on the 2nd set, with a 3.5 out of 5 setting - believe me, you will 'feel the burn' after working out with these - I liked it so much, I bought a 2nd unit to workout both arms at the same time - I can install and remove both of these units myself - I'm 6'2" and 230 lbs and in excellant physical shape - and these are well matched to my strength level, which should be just fine for most other people - these are big, so smaller arms may not fit comfortably - pros - plenty of variable resistance - padded contact areas - adjustable grip distance - well made, don't feel cheap or breakable - decent price at $20 (I bought 2) - intense forearm and wrist workout! cons - after over a weeks use, I have no negative comments - I highly recommend these to any serious power builder - ### ⭐⭐⭐⭐⭐ Gripping office device! *by B***E on February 18, 2015* This thing is pretty phenomenal for the office. I don't know if I would keep this in a personal gym as another piece of equipment for a workout session, but for working out in what would otherwise be unused time in a work day, this kicks the proverbial butt. I saw a coworker who had one, used his, and ordered this that first night. Be aware that it is not a brute strength device, but rather an endurance focused piece. I have a job which requires me to be on the phone and when I'm not typing, I can pick this up and use it for a minute or two and definitely feel the burn. I have very strong wrists and large forums and this is great when used correctly. Good for distraction or to get the blood flowing a bit when sitting at a desk all day. Pros: - Workout your forearms in the office without disturbing anyone (other than the people who smile and wave back to your bobbing hand) - Adjustable settings make this useful to most people. I crank it all the way up and go until I can't anymore. - Can be flipped for extensions as well as curls - *Can* be used for finger(s) isolation. This is admittedly a bit tricky, but worth the experimentation Cons: - Wrist size. I have rather large wrists (6' 260#) and the wrist grip is snug. I work with a lot of people who were collegiate athletes, now 1-4 years out of school, and they have no issues. The majority of people won't. - Hand grip loosens regularly during use - minor issue - just keep tightening the screws after use ### ⭐⭐⭐⭐ a good supplemental forearm workout *by P***W on May 6, 2025* Ive actually purchased one of these before, no idea what happened to it but it was probably lose in a move or something, so the fact that i purchased another should say something to start. forearms are a somewhat weird muscle to workout, wrist curls and a "wrist roller" are probably youre best bet for them (Pro tip, take a broom stick and drill a hole, put a sturdy rope/twine through the hole and something to be able to hold weight at the bottom for a DIY wrist roller). this item allows for essentially wrist curls to be done without a barbell or dumbbell. its pretty solidly built, not saying you could abuse it and drop it but its not going to break via normal use. its simple to use, the most annoying part may be trying to dial in the hand position to get the proper movement, but there isnt a lot of play there and once you find it you dont need to adjust. its small enough to be stored virtually anywhere, i keep mine under my desk as i use it while at the computer a lot. its a good device to be able to get in a smaller workout while doing menial tasks. it has an adjustable amount of resistance or weight you can use, i usually keep mine on the highest which is 5. i will say that i normally do sets of 25+ repetitions to get a decent feeling from it. i by no means am i power lifter or anything of that sort so thats a bit disappointing. it does have nice padding that makes it not bothersome to use. it is a bit limited by the fact that the resistance is not that much and it only allows for one movement to be done which limits its functionality. Overall its a pretty good item, its a good supplemental forearm workout. you will want to do other "lifts" along with it, but as an item one can using sitting and watching TV, or reading emails etc its worth its money. i only wish they had a version with more resistance so i would not have to do as many reps to feel it. ## Frequently Bought Together - Marcy Wrist and Forearm Developer/Strengthener - EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener. - FitBeast Grip Strengthener Forearm Strengthener Hand Grips Strengthener Kit - 5 Pack Adjustable Resistance --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/1139846-marcy-wrist-and-forearm-developer-strengthener-home-gym-gear-wedge](https://www.desertcart.tn/products/1139846-marcy-wrist-and-forearm-developer-strengthener-home-gym-gear-wedge) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-01*