---
product_id: 11515272
title: "The FIRM Hare by Anna Benson with Tracie Long"
brand: "the firm"
price: "FREE"
currency: TND
in_stock: false
reviews_count: 8
url: https://www.desertcart.tn/products/11515272-the-firm-hare-by-anna-benson-with-tracie-long
store_origin: TN
region: Tunisia
---

# The FIRM Hare by Anna Benson with Tracie Long

**Brand:** the firm
**Price:** FREE
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The FIRM Hare by Anna Benson with Tracie Long by the firm
- **How much does it cost?** FREE with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/11515272-the-firm-hare-by-anna-benson-with-tracie-long)

## Best For

- the firm enthusiasts

## Why This Product

- Trusted the firm brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Master Instructor Tracie Long leads this tough workout (62 Min.). Equipment includes a short & tall step, heavy & light dumbbells, plus optional ankle weights. The 2-part warm-up (8 Min.) starts with large compound moves, followed by standing stretches. Alternating intervals of light dumbbells & cardio burn fat & tone muscles (23 Min.). Bonus 'Fanny Lifter' tall step tones the glutes & hamstrings. Aerobics includes ballroom choreography. An extensive floor-thigh & core sequence refines results (25 Min.). Supine & seated stretches (6 Min.) increase flexibility & reduce stress. SUPERIOR RESULTS WITH X-TRAINERS: The Tortoise & The Hare For fast, lean & shapely results, alternate The Tortoise with its companion workout, The Hare. Beginners start with light weights & work up gradually.

Review: Exactly as ordered - This is a dvd I've been looking for a long time--delighted to find a copy and to have it play flawlessly, even though pre-owned, is a total plus. This workout dates back to when Anna and Cynthia Benson co founded the FIRM gym in SC. Their workouts are still the best out there, almost 40 years later. To me, they are the Les Mills and Pilates of late 20th century.
Review: Five Stars - Love Tracy long

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B001IS21VY |
| Brand Name | The FIRM |
| Customer Reviews | 4.1 out of 5 stars 13 Reviews |
| Item Length Description | Long Length |
| Leg Style | Ankle |
| Manufacturer | Fitness Favorites, LLC |
| Manufacturer Part Number | fh |
| Number of Items | 25 |
| Pattern | Solid |
| Pattern Style | Solid |
| Rise Style | High Rise |
| UPC | 649241868385 |

## Images

![The FIRM Hare by Anna Benson with Tracie Long - Image 1](https://m.media-amazon.com/images/I/41hpjF2E2SL.jpg)
![The FIRM Hare by Anna Benson with Tracie Long - Image 2](https://m.media-amazon.com/images/I/51W-pJuG10L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exactly as ordered
*by K***H on February 27, 2024*

This is a dvd I've been looking for a long time--delighted to find a copy and to have it play flawlessly, even though pre-owned, is a total plus. This workout dates back to when Anna and Cynthia Benson co founded the FIRM gym in SC. Their workouts are still the best out there, almost 40 years later. To me, they are the Les Mills and Pilates of late 20th century.

### ⭐⭐⭐⭐⭐ Five Stars
*by A***R on September 6, 2016*

Love Tracy long

### ⭐⭐⭐ Too dancy...
*by M***! on July 24, 2012*

I'm a HUGE fan of the original 6 Firm workouts but this one was not my "cup of tea". To me it was a weak workout. Not great cardio, silly confusing dance steps & not that much weight work. I wanted to like it.....:(

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-30*