--- product_id: 115873566 title: "Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle" price: "167.98 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/115873566-atkins-eat-right-not-less-your-guidebook-for-living-low store_origin: TN region: Tunisia --- # Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle **Price:** 167.98 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle - **How much does it cost?** 167.98 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/115873566-atkins-eat-right-not-less-your-guidebook-for-living-low) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way. For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution . With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health. Review: Clear and well-written - Written with an ear for communicating clearly and in a friendly manner. With her long association with Atkins, from the early days, she is probably the most knowledgeable exponent of this diet. They have been upgrading and improving this diet based on increasing scientific findings and this book addressed the latest findings. It's as clear a guide as one could hope for (nothing from the ketogenic crowd comes remotely close to be as well-written). The recipes are delightful and varied. If there is any problem (and this is quibbling) is the index could use some expanding. Still, this is a sensible and doable approach to healthy eating and no deprivation. Review: Love This Book - The foods are very tasty. This book has the best recipes. I use recipes from this book every day and also have other family members eating the food. It is also helping to get my A1C down (diabetic). LOVE THIS BOOK. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,334,570 in Books ( See Top 100 in Books ) #46 in Atkins Diet (Books) #1,017 in Low Carbohydrate Diets #2,772 in Weight Loss Diets (Books) | | Customer Reviews | 4.4 out of 5 stars 908 Reviews | ## Images ![Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle - Image 1](https://m.media-amazon.com/images/I/81FSfEBjTnL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Clear and well-written *by S***. on March 21, 2018* Written with an ear for communicating clearly and in a friendly manner. With her long association with Atkins, from the early days, she is probably the most knowledgeable exponent of this diet. They have been upgrading and improving this diet based on increasing scientific findings and this book addressed the latest findings. It's as clear a guide as one could hope for (nothing from the ketogenic crowd comes remotely close to be as well-written). The recipes are delightful and varied. If there is any problem (and this is quibbling) is the index could use some expanding. Still, this is a sensible and doable approach to healthy eating and no deprivation. ### ⭐⭐⭐⭐⭐ Love This Book *by A***J on January 4, 2022* The foods are very tasty. This book has the best recipes. I use recipes from this book every day and also have other family members eating the food. It is also helping to get my A1C down (diabetic). LOVE THIS BOOK. ### ⭐⭐⭐⭐ It's 2018! They've invented DIGITAL SCALES! *by A***D on January 7, 2018* I have collected Atkins book as the "diet" has evolved over time. In 1970, I'll concede, it was easier to provide nutritional info and write recipes using ye olde English dry and liquid measurements. Flash forward to this book's publication date and then to this New Year, it is actually easier to weigh ingredients and calculate nutritional info using a digital scale. I bought my scale here on Amazon Here's an example. What is a half cup of broccoli? Is that a big sprig? Is it broccoli chopped and stuffed into a 1/2 Cup measuring cup? You know what's actually easier? To say 100 grams or 4 ounces of broccoli. Doesn't matter if it fits into a 1/2 Cup measuring cup. Plus, with those new-fangled digital scales you can plop a ceramic bowl on the platform and it'll set the scale to zero and then add five consecutive ingredients for a salad without using measuring cups at all. Instead hit "tare" between ingredients, resetting the weight to zero, and jot down your weights. Online programs allow you to calculate calories, net carbs, fats and protein using the WEIGHT of the ingredient which is far more ptecise than even saying 1/2 Cup of X ingredient. Sure, saying a tablespoon of salad dressing is still easy and useful but even in that case using grams or ounces is more accurate. How many people way underestimate what two tablespoons of blue cheese dressing looks like? I do. I weigh it coming out of the bottle. Almost all if not all nutrition labels use grams. If this book and all recipe books want to continue using old-fashioned measurements then please add a column noting weights. Grams/Ounces. Please. That is my first impression on the book. Now that I've vented I'll see if I learn anything new or if it is a good intro to a low carb lifestyle. If it is the latter I'll buy one for my cousin. On my brief review I can say it's prettily presented and contains some good tips so I'll give it 4 stars on faith so I can post this complaint. ## Frequently Bought Together - Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5) - The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness - New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/115873566-atkins-eat-right-not-less-your-guidebook-for-living-low](https://www.desertcart.tn/products/115873566-atkins-eat-right-not-less-your-guidebook-for-living-low) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-26*