--- product_id: 115988637 title: "The Muscle and Strength Pyramid: Nutrition" price: "345.37 DT" currency: TND in_stock: false reviews_count: 12 url: https://www.desertcart.tn/products/115988637-the-muscle-and-strength-pyramid-nutrition store_origin: TN region: Tunisia --- # The Muscle and Strength Pyramid: Nutrition **Price:** 345.37 DT **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** The Muscle and Strength Pyramid: Nutrition - **How much does it cost?** 345.37 DT with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/115988637-the-muscle-and-strength-pyramid-nutrition) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Muscle and Strength Pyramid: Nutrition [Helms, Eric Russell, Morgan, Andy, Valdez, Andrea Marie] on desertcart.com. *FREE* shipping on qualifying offers. The Muscle and Strength Pyramid: Nutrition Review: Science-based - I’ve followed Eric Helms’ work for several years and he consistently puts out good content. The science is well-represented but this book also has high practical education. Review: Fundamentals All in One - The third edition perfectly encapsulates the nutrition fundamentals any lifter needs to know whether competitive or not in a beautifully put together and easy to understand format. Quite literally an essential for any lifter. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,112,219 in Books ( See Top 100 in Books ) #655 in Nutrition (Books) #4,688 in Other Diet Books | | Customer Reviews | 4.8 4.8 out of 5 stars (280) | | Dimensions | 8.5 x 0.62 x 11 inches | | ISBN-10 | 1090912188 | | ISBN-13 | 978-1090912183 | | Item Weight | 3.53 ounces | | Language | English | | Print length | 272 pages | | Publication date | March 24, 2019 | | Publisher | Independently published | ## Images ![The Muscle and Strength Pyramid: Nutrition - Image 1](https://m.media-amazon.com/images/I/41AQzFsysXL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Science-based *by M***T on January 31, 2026* I’ve followed Eric Helms’ work for several years and he consistently puts out good content. The science is well-represented but this book also has high practical education. ### ⭐⭐⭐⭐⭐ Fundamentals All in One *by A***I on January 2, 2026* The third edition perfectly encapsulates the nutrition fundamentals any lifter needs to know whether competitive or not in a beautifully put together and easy to understand format. Quite literally an essential for any lifter. ### ⭐⭐⭐⭐⭐ This is a great book!!! *by A***K on April 12, 2019* Just finished reading this (and the Muscle & Strength - Training) books and can say they are absolutely excellent!! You see, I'm in a little different position than many people starting out - I'm mid-50s, coming from 16 years of sitting on my ass in front of a computer (engineering position) that I allowed to wreck my posture and conditioning, and am working to reverse the damage I allowed. In short, if I was going to reverse all this crap I let happen I was going to need help in 2 areas, Strength and Nutrition. Let's talk about the Nutrition (you can read my Training review under that product). I love eating!!!! And thankfully I love cooking too...because boy do I love eating!! I think you get that picture ;) I actually don't eat too bad. I'm not a junk fooder (yeah, I made that word up) and mostly good quality food. Actual food, not processed crap simply referred to as food at the stores. 90+% of the time it's home made meals from raw ingredients and rarely go out to eat at restaurants where there are days worth of sodium, sugar, and/or fat in one simple meal. But for a couple decades now, I slowly gained body fat to an unnecessary level (~25% at my worst a couple years ago). At 5'11" I got up to about 200lbs with weak muscles, you might think "not bad" but I'm active and that only served to hold me back from being as active as I like to be. Through strength training I got myself down to about 185lbs with about 21% BF. Yes, I suspect I lost a little muscle mass but here's where the information I got from Andy's site (RippedBody.com) comes in. I wasn't eating nearly enough protein for the approach I was taking to fix myself. Remember, I love food! But I thought I needed more veggies and fruits and oatmeal, and yogurt and..Bah...I was eating more than enough of that daily already, in fact, I was eating way too much of them! I neglected protein in favor of all the yummy stuff, carbs and fat! I knew from Andy's site that this book (ebook only up until a couple weeks ago) would have more detail, and it sure does. The additional information I got from this, just like the Training book, is just what I need to end the constant doubting if I was doing this right. I am all of 5'11" 166lbs at about 17.3%BF (Navy measure). I know I've lost additional muscle mass but I can see I was dieting a little too aggressively. Thanks to the way the additional info is conveyed in this book, I'm thankful to end that and get back to eating more before I wrecked myself going too far. Daily tracking (weighing myself and macro/calorie documenting), weekly averaging, combined with monthly measurements are showing my body is responding positively just the way Eric, Andy, and Andrea's information contained in these 2 books are supposed to. I now have the understanding to calm my impatience to "get this over with fast" and progress efficiently. I'm still impatient but knowledge is now keeping me from acting on it! I'm paraphrasing but the comment for people like me (non-competitor) questioning "...why we'd subject ourselves to a dieting extreme if we weren't preparing for a competition..." was gold! Just what I needed to hear! The bottom line with this book: It won't disappoint! ## Frequently Bought Together - The Muscle and Strength Pyramid: Nutrition - The Muscle and Strength Pyramid: Training - Science and Development of Muscle Hypertrophy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/115988637-the-muscle-and-strength-pyramid-nutrition](https://www.desertcart.tn/products/115988637-the-muscle-and-strength-pyramid-nutrition) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-13*