--- product_id: 11657307 title: "Greek Whole Grain Barley Rusks - Tsatsaronakis \"the Manna\" (400 Gram)" brand: "tsatsaronakis" price: "FREE" currency: TND in_stock: false reviews_count: 8 url: https://www.desertcart.tn/products/11657307-greek-whole-grain-barley-rusks-tsatsaronakis-the-manna-400-gram store_origin: TN region: Tunisia --- # 12.7% fiber powerhouse Double baked for max crunch Only 1.74% fat, ultra-light Greek Whole Grain Barley Rusks - Tsatsaronakis "the Manna" (400 Gram) **Brand:** tsatsaronakis **Price:** FREE **Availability:** ❌ Out of Stock ## Summary > 🌿 Elevate your snack game with the crunch of authentic Cretan tradition! ## Quick Answers - **What is this?** Greek Whole Grain Barley Rusks - Tsatsaronakis "the Manna" (400 Gram) by tsatsaronakis - **How much does it cost?** FREE with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/11657307-greek-whole-grain-barley-rusks-tsatsaronakis-the-manna-400-gram) ## Best For - tsatsaronakis enthusiasts ## Why This Product - Trusted tsatsaronakis brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Low Fat, High Impact:** At just 1.74% fat, enjoy guilt-free snacking that aligns with your health goals. - • **Versatile Gourmet Staple:** Perfect for trendy ntakos recipes or as a wholesome snack—dip, top, and impress. - • **Fiber-Fueled Energy Boost:** Packed with 12.7% vegetable fiber to keep your day moving sustainably. - • **Crunch That Commands Attention:** Double-baked to deliver that irresistible, long-lasting crunch you crave. - • **Clean & Pure Mediterranean Goodness:** Authentic whole grain barley from Crete, free from preservatives and cholesterol. ## Overview Tsatsaronakis 'The Manna' Greek Whole Grain Barley Rusks are traditional double-baked round rusks from Crete, boasting 12.7% fiber and only 1.74% fat. Made from pure whole grain barley without preservatives or cholesterol, they offer a crunchy, nutrient-rich snack ideal for Mediterranean diets and health-conscious millennials seeking authentic, flavorful energy. ## Description The Manna small barley rusks. Pure, crunchy and tasty, they are highly nutritious and an ideal source of energy. Made of the purest ingredients from Crete, they are ideal part of a healthy Mediterranean or Cretan diet, which is rich in fiber and low in fat. The Manna small barley rusks contain 12.7 % of fiber and only 1.74% of Fat. This is a Cholesterol Free food. Review: Good - Taste good , I like it Review: Addictive! - I wasn’t sure what to expect. These are extremely hard. But once softened, they are absolutely delicious! Olive oil, feta, and tomatoes seems to be the go-to. They are also pretty good in milk (taste like mini-wheats but better). I’ve also dipped it in coffee because that’s what I had on hand. Still good! ## Features - "The Manna" Cretan rusks. Traditional Greek Round Rusk - Double Baked, rich in vegetable fibers and low in fat, This bread rusk is a pure, authentic source of energy. - Authentic and pure home made whole grain - Low Fat and completely healthy, without preservatives ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B008AK8MS4 | | Age Range Description | All Ages | | Allergen Information | Gluten | | Best Sellers Rank | #50,041 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #2,120 in Breads | | Brand | Tsatsaronakis | | Brand Name | Tsatsaronakis | | Container Type | Bag | | Cuisine | Greek cuisine | | Customer Reviews | 3.8 out of 5 stars 444 Reviews | | Flavor | Wheat | | Item Dimensions | 5.12 x 2.36 x 9.84 inches | | Item Form | Loaf | | Item Package Weight | 0.42 kg | | Item Weight | 0.42 kg | | Manufacturer | Tsatsaronakis | | Number of Items | 1 | | Number of Pieces | 26 | | Part Number | JPASCBARUSK | | Set Name | Single | | Size | 14.1 Ounce (Pack of 1) | | Snack Chip Type | Grain Chip | | Snack Chip Variety | barley | | Type | Grain Chip | | Unit Count | 14.1 Ounce | ## Product Details - **Brand:** Tsatsaronakis - **Flavor:** Wheat - **Number of Items:** 1 - **Type:** Grain Chip - **Unit Count:** 14.1 Ounce ## Images ![Greek Whole Grain Barley Rusks - Tsatsaronakis "the Manna" (400 Gram) - Image 1](https://m.media-amazon.com/images/I/81TaZRHawfL.jpg) ![Greek Whole Grain Barley Rusks - Tsatsaronakis "the Manna" (400 Gram) - Image 2](https://m.media-amazon.com/images/I/81veuSZZhJL.jpg) ## Questions & Answers **Q: Are these oil, egg, & dairy free & suitable for Orthodox Great Lent?** A: These do contain extra virgin olive oil. They are egg and dairy free. **Q: Is this price for one loaf?** A: For the bag of rusks. The size of the loaf can vary - I have no idea but each bag has over 20-30 pieces depending on how large they are **Q: Hi is this real sea salt i hope or chemical commercial salt that you use in this and the wheat rusks? Also what kind of yeast do you use?** A: Real salt **Q: Does this have wheat?** A: It lists whole Barley as 60%, then wheat as second ingredient so I assume wheat is about 40% ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good *by B***E on August 29, 2026* Taste good , I like it ### ⭐⭐⭐⭐⭐ Addictive! *by A***I on February 2, 2021* I wasn’t sure what to expect. These are extremely hard. But once softened, they are absolutely delicious! Olive oil, feta, and tomatoes seems to be the go-to. They are also pretty good in milk (taste like mini-wheats but better). I’ve also dipped it in coffee because that’s what I had on hand. Still good! ### ⭐ A waste of money . *by M***F on August 24, 2026* Bread appeared old . So hard even after soaking in hot soup for ten minutes could not chew it or break it . I tossed it . Save your money . ## Frequently Bought Together - Greek Whole Grain Barley Rusks - Tsatsaronakis "the Manna" (400 Gram) - Tsatsaronakis the Manna Greek Barley Bread Big Cretan Rusk 600g - Greek Manna Olive Oil Kythirian style Rusks from Crete, 500 grams --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/11657307-greek-whole-grain-barley-rusks-tsatsaronakis-the-manna-400-gram](https://www.desertcart.tn/products/11657307-greek-whole-grain-barley-rusks-tsatsaronakis-the-manna-400-gram) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-14*