--- product_id: 11859546 title: "Denise Austin: Shape Up And Shed Pounds [DVD]" price: "66.12 DT" currency: TND in_stock: true reviews_count: 9 url: https://www.desertcart.tn/products/11859546-denise-austin-shape-up-and-shed-pounds-dvd store_origin: TN region: Tunisia --- # Denise Austin: Shape Up And Shed Pounds [DVD] **Price:** 66.12 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Denise Austin: Shape Up And Shed Pounds [DVD] - **How much does it cost?** 66.12 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/11859546-denise-austin-shape-up-and-shed-pounds-dvd) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Workout queen Denise Austin knows that a low-impact cardio routine can be just as effective as a high-impact one. If it's structured and paced like the workout on Denise Austin: Shape Up & Shed Pounds , the routine can get your heart rate up and really help you push your limits. While this disc is targeted at beginners or those who might be easing back into a workout regimen--and it is ideal for those exercisers--even those who are fit and work out regularly will feel results by doing Austin's routine. Austin has created a series of moves with little to no break in the 30 minutes, mixing fun Latin dance moves with power walking and her favorite squats and lunges. There's also a great 20-minute toning and stretching routine (a mat or thick towel will be useful for the floor exercises). The two routines can be combined for a thorough one-hour workout, head to toe, or done on alternate days for those who want to take it a little more slowly. As always, Austin focuses on proper posture and form, and her bubbly encouragement helps cheer on her students. Those wanting a new workout to add to an existing exercise regimen, or those wanting something doable now but also one that can become more challenging as their fitness level grows, will really see results doing Denise Austin: Shape Up & Shed Pounds . Next stop, a more fit, toned you! -- A.T. Hurley Kick-start your weight loss with Denise Austin’s formula for pure fat-burning fun, SHAPE UP & SHED POUNDS! Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. You can increase the burn and reshape your body from head to toe! Low-Impact Cardio (30 min.): Mambo, power walk and lose inches fast with fun cardio moves that boost the metabolism in a total-body workout that’s easy on the joints. Stretch & Tone (20 min.): Sculpt a leaner, firmer and more flexible body with yoga leg trimmers, core exercises, plank variations, and more that tone and shape the legs, buns, waistline, arms and shoulders. [A mat is recommended.] Review: Love Denise - Her workouts work and I love her talking while other don’t. It makes it fun and it goes by faster, these are deceptively challenging and effective, I lost my last copy and replaced it with this one. Worth it for the Target Tone section alone. This is the kind of workout you kind of make fun of until you’re recovering from being sick and need to take it light. The target toning part is applicable for anyone. Denise can work out and talk at the same time which is incredible bc that’s not easy to do. I WISH I was as in shape as this woman and I’m a few decades younger than her but she will always win lol Review: My FAVORITE WRKOUT EVER - Recvd my wrkout dvd today. This is my second copy of this particular wrkout. I cracked my other one from using it so much. Denise is my all time favorite instucter. Her approach leading all the exercises in her programs is much nicer than others. You get a full body wrkout from this one and results are just amazing. Be consistant and self deciplined in your wrkout. She makes all movements smooth yet you feel the burn. Your body will transform quick. I dont even eat that well and i stay toned and healthy looking because i am faithful w the wrkout. I never get bored with Denise s wrkouts. She is fun but wrks your body without you feeling like you are following a drill sargeant. People ask me if I compete often... I say no I just like to be fit and healthy. Before Denise I never really enjoyed dvd wrkouts. FOR ANYONE Who is searching for THAT wrkout you will actually love and look forward to this is it. Denise has many other dvd s out there I just found the one for me and stick w it. I add 100 situps after i do this 30 Min. Wrkout and some arm weights 4 sets of 20. I am 5 ft 2 and 112 lbs. I have lots of energy after wrking out and you will too. ♥♥♥♥ A MUST BUY THAT WILL NOT COLLECT DUST. Summer of Houston ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Denise Austin | | Customer Reviews | 4.5 out of 5 stars 324 Reviews | | Format | Closed-captioned, Color, Dolby, Full Screen, Multiple Formats, NTSC | | Genre | Fitness | | Initial release date | 2011-01-01 | | Language | English | ## Images ![Denise Austin: Shape Up And Shed Pounds [DVD] - Image 1](https://m.media-amazon.com/images/I/61Rs4+nz6BL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Love Denise *by D***J on October 16, 2024* Her workouts work and I love her talking while other don’t. It makes it fun and it goes by faster, these are deceptively challenging and effective, I lost my last copy and replaced it with this one. Worth it for the Target Tone section alone. This is the kind of workout you kind of make fun of until you’re recovering from being sick and need to take it light. The target toning part is applicable for anyone. Denise can work out and talk at the same time which is incredible bc that’s not easy to do. I WISH I was as in shape as this woman and I’m a few decades younger than her but she will always win lol ### ⭐⭐⭐⭐⭐ My FAVORITE WRKOUT EVER *by K***N on January 21, 2015* Recvd my wrkout dvd today. This is my second copy of this particular wrkout. I cracked my other one from using it so much. Denise is my all time favorite instucter. Her approach leading all the exercises in her programs is much nicer than others. You get a full body wrkout from this one and results are just amazing. Be consistant and self deciplined in your wrkout. She makes all movements smooth yet you feel the burn. Your body will transform quick. I dont even eat that well and i stay toned and healthy looking because i am faithful w the wrkout. I never get bored with Denise s wrkouts. She is fun but wrks your body without you feeling like you are following a drill sargeant. People ask me if I compete often... I say no I just like to be fit and healthy. Before Denise I never really enjoyed dvd wrkouts. FOR ANYONE Who is searching for THAT wrkout you will actually love and look forward to this is it. Denise has many other dvd s out there I just found the one for me and stick w it. I add 100 situps after i do this 30 Min. Wrkout and some arm weights 4 sets of 20. I am 5 ft 2 and 112 lbs. I have lots of energy after wrking out and you will too. ♥♥♥♥ A MUST BUY THAT WILL NOT COLLECT DUST. Summer of Houston ### ⭐⭐⭐⭐⭐ Love it *by P***8 on October 23, 2014* This is a great workout dvd. I've been doing Denise's workouts for free on youtube for awhile and really liked them. After awhile I wanted to start getting some more so I figured I would take a gamble (since you never know with workout dvds till you try it). The first workout is a really fun cardio workout. It'll take some practice to get all the steps down perfectly but as long as you are moving and having fun- that's all that counts. I never feel bad if i miss a step or too because at least I'm trying which is still worth a sweat bead or two. Denise is upbeat and fun to listen to, the dvd also has the option for instruction with Denise or to just workout with the music alone. The second workout is a stretch and toning workout which is a little shorter but still nice. It's more relaxed than the first workout but still nice to get your muscles stretched out. Definitely worth it! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/11859546-denise-austin-shape-up-and-shed-pounds-dvd](https://www.desertcart.tn/products/11859546-denise-austin-shape-up-and-shed-pounds-dvd) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-21*