---
product_id: 121678098
title: "The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD"
price: "126.74 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/121678098-the-borderline-personality-disorder-workbook-an-integrative-program-to-understand
store_origin: TN
region: Tunisia
---

# The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD

**Price:** 126.74 DT
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- **What is this?** The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
- **How much does it cost?** 126.74 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/121678098-the-borderline-personality-disorder-workbook-an-integrative-program-to-understand)

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## Description

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD [Fox PhD, Daniel J.] on desertcart.com. *FREE* shipping on qualifying offers. The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD

Review: Insightful, practical, and genuinely helpful for real-world coping - The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD is one of those self-help guides that actually balances education with actionable tools. It doesn’t just tell you what BPD is—it walks you through how it shows up in thinking, emotions, and relationships, and gives you grounded exercises to work with those patterns. Therapists and clients alike recommend this type of workbook because it’s structured without being dry, and supportive without sugarcoating the challenges of BPD.
Review: This Workbook is Outstanding - and That's Not Just my BPD Idealization Talking ;) - First, thank you Dr. Fox. You have helped me work with my therapy team to find a diagnosis that fits because watching your videos on YouTube encouraged me to be honest with myself and my doctors without fear of stigma and failure. Your compassion and belief that people with BPD/people on the BPD spectrum can seek treatment to effectively work toward remission and reduction in symptoms felt singular when researching BPD. Now for my fellow BPD'ers/potential BPD'ers/BPD Spectrum folks out there: This workbook SUCKS. It's also the best thing that has happened to my therapy journey. Anytime you want to put this book down, it's like Dr. Fox sees the future - there is almost always a moment when I want to chuck it across the room and then there's a sentence that reads, "I know you want to chuck this book across the room right now. Changing thoughts is HARD, but you've got this." Or "You did a hard thing, you should definitely eat a piece of cheesecake." I'm paraphrasing, but it is UNCANNY that he knows when you're going to start ramping up and puts a word of encouragement in the chapter. Like, guys, THIS WORKBOOK WILL NOT ABANDON YOU AND WILL ENCOURAGE YOU TO EAT CAKE. This book will also make you feel ALL KINDS OF WAYS. It'll make you write down stuff that is HARD and EMBARRASSING and FRUSTRATING. It might trigger an episode. It might trigger five episodes. Dr. Fox legit knows this, because therapy is HARD. There are breaks built into the book and he repeatedly reassures you that you are totally, completely, 100% okay to put the book down and walk away and use a coping strategy and come back when you're ready. But, here's the rub: If you keep doing the work, especially if you're taking it to therapy with you, you read back the stuff you wrote down that was hard and embarrassing and frustrating and you start gaining CLARITY and INSIGHT and TOOLS to manage your emotions. As you learn more about yourself, you gain knowledge and skills to challenge false beliefs, recognize triggers, categorize feelings and relationships, and build strategies that will legit set a course for better days with fewer episodes. Those moments of recognition and discovery are called "breakthroughs" I guess, but they legit feel like a veil lifting and it's squirrely feeling knowing that our brains are super great at hiding things about ourselves as a protective mechanism. I'm not 100% better. I'm not even 100% done with my workbook, but I feel like I now have the words and the homework to effectively communicate with my therapist. That is priceless. Buy the book. Watch Dr. Fox's YouTube channel. p.s. I haven't devalued this book and I've been using it for four months. ;)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #6,098 in Books ( See Top 100 in Books ) #7 in Mood Disorders (Books) #10 in Personality Disorders (Books) #44 in Emotional Self Help |
| Customer Reviews | 4.7 4.7 out of 5 stars (5,328) |
| Dimensions  | 8 x 0.6 x 10 inches |
| Edition  | Workbook |
| ISBN-10  | 1684032733 |
| ISBN-13  | 978-1684032730 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | New Harbinger Self-Help Workbook |
| Print length  | 272 pages |
| Publication date  | May 1, 2019 |
| Publisher  | New Harbinger Publications |

## Images

![The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD - Image 1](https://m.media-amazon.com/images/I/81YEDKeiOvL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Insightful, practical, and genuinely helpful for real-world coping
*by A***N on December 24, 2025*

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD is one of those self-help guides that actually balances education with actionable tools. It doesn’t just tell you what BPD is—it walks you through how it shows up in thinking, emotions, and relationships, and gives you grounded exercises to work with those patterns. Therapists and clients alike recommend this type of workbook because it’s structured without being dry, and supportive without sugarcoating the challenges of BPD.

### ⭐⭐⭐⭐⭐ This Workbook is Outstanding - and That's Not Just my BPD Idealization Talking ;)
*by V***V on December 4, 2019*

First, thank you Dr. Fox. You have helped me work with my therapy team to find a diagnosis that fits because watching your videos on YouTube encouraged me to be honest with myself and my doctors without fear of stigma and failure. Your compassion and belief that people with BPD/people on the BPD spectrum can seek treatment to effectively work toward remission and reduction in symptoms felt singular when researching BPD. Now for my fellow BPD'ers/potential BPD'ers/BPD Spectrum folks out there: This workbook SUCKS. It's also the best thing that has happened to my therapy journey. Anytime you want to put this book down, it's like Dr. Fox sees the future - there is almost always a moment when I want to chuck it across the room and then there's a sentence that reads, "I know you want to chuck this book across the room right now. Changing thoughts is HARD, but you've got this." Or "You did a hard thing, you should definitely eat a piece of cheesecake." I'm paraphrasing, but it is UNCANNY that he knows when you're going to start ramping up and puts a word of encouragement in the chapter. Like, guys, THIS WORKBOOK WILL NOT ABANDON YOU AND WILL ENCOURAGE YOU TO EAT CAKE. This book will also make you feel ALL KINDS OF WAYS. It'll make you write down stuff that is HARD and EMBARRASSING and FRUSTRATING. It might trigger an episode. It might trigger five episodes. Dr. Fox legit knows this, because therapy is HARD. There are breaks built into the book and he repeatedly reassures you that you are totally, completely, 100% okay to put the book down and walk away and use a coping strategy and come back when you're ready. But, here's the rub: If you keep doing the work, especially if you're taking it to therapy with you, you read back the stuff you wrote down that was hard and embarrassing and frustrating and you start gaining CLARITY and INSIGHT and TOOLS to manage your emotions. As you learn more about yourself, you gain knowledge and skills to challenge false beliefs, recognize triggers, categorize feelings and relationships, and build strategies that will legit set a course for better days with fewer episodes. Those moments of recognition and discovery are called "breakthroughs" I guess, but they legit feel like a veil lifting and it's squirrely feeling knowing that our brains are super great at hiding things about ourselves as a protective mechanism. I'm not 100% better. I'm not even 100% done with my workbook, but I feel like I now have the words and the homework to effectively communicate with my therapist. That is priceless. Buy the book. Watch Dr. Fox's YouTube channel. p.s. I haven't devalued this book and I've been using it for four months. ;)

### ⭐⭐⭐⭐⭐ Best workbook is the best therapist
*by A***A on December 7, 2025*

This workbook is the best therapist I have had in my life. The workbook helps you understand your BPD or BPD traits diagnoses.

## Frequently Bought Together

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-06-07*