--- product_id: 122824180 title: "Ten Golden Exercises: (As chosen by a 20 year Physical Therapist)" price: "FREE" currency: TND in_stock: true reviews_count: 11 url: https://www.desertcart.tn/products/122824180-ten-golden-exercises-as-chosen-by-a-20-year-physical store_origin: TN region: Tunisia --- # Ten Golden Exercises: (As chosen by a 20 year Physical Therapist) **Price:** FREE **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Ten Golden Exercises: (As chosen by a 20 year Physical Therapist) - **How much does it cost?** FREE with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/122824180-ten-golden-exercises-as-chosen-by-a-20-year-physical) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Ever wonder if you could just get away with 10 exercises and call it a day? Or even better, what are the most important simple exercises for each body part to prevent injury? (Yes, there are more than 10 exercises herein) Want to be able to keep yourself mobile and active by exercising at home? Look into the mind of an experienced Physical Therapist, as he shares what has worked best for him and his patients over the last 20 years. Learn not just what to do, but why it matters- and in simple terms. Presented here is the exercise foundation to preventing the most common biomechanical dysfunctions that we all may face. Whether young or old or somewhere in between- the information in this book will help you physically function better now and throughout your life. Review: Great advice! - Really good insight on strengthening muscles not often used. This is good information especially as we get older. Thank you. Review: Simple and effective - The only reason I gave this four stars instead of five, was because a few of the exercise descriptions were missing the recommended number of reps. I'm pretty sure that anyone using the exercises can figure out how many to do, by paying attention to the "pain rules", so it's not a deal-breaker. Other than that, the exercises were explained well, and the photographs were clear. The book isn't glitzy or full of jargon, just solid information, to be used effectively, by anyone, for a lifetime. The background information was essential, and covered: 1. the various parts of the body, 2. how they function, 3. how they support our movement, 4. how we tend to neglect them, 5. the problems that develop through that neglect, and 6. how to correct range-of-motion deficits, and strengthen critical areas, through SIMPLE exercises that can be done anywhere, by just about anyone. I would recommend it, especially to older people, who have compromised mobility/flexibility/strength. The Bible tells us we are, "fearfully and wonderfully made", and whenever I consider the profound effect a simple movement can have on a painful and/or restricted body part, I understand a little more fully what that means. After years of being a " frequent flyer " at various physical therapy clinics, I'm impressed by the therapists, above all, and fascinated by how much has been developed in the field of Physical Therapy, Occupational Therapy, and Sports Medicine. I'm grateful to the author, Daniel Philpott, for his work in his chosen career, and for making this e-book available to a wide audience. I'm hopeful that it will be published in "hard copy", at some point, as I like having this kind of information in written format, too. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #956,710 in Kindle Store ( See Top 100 in Kindle Store ) #159 in Work-Related Health #413 in Exercise & Fitness Injury Prevention #1,771 in Two-Hour Health, Fitness & Dieting Short Reads | ## Images ![Ten Golden Exercises: (As chosen by a 20 year Physical Therapist) - Image 1](https://m.media-amazon.com/images/I/81VuKsw2M-L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great advice! *by M***K on July 5, 2026* Really good insight on strengthening muscles not often used. This is good information especially as we get older. Thank you. ### ⭐⭐⭐⭐⭐ Simple and effective *by K***3 on July 25, 2022* The only reason I gave this four stars instead of five, was because a few of the exercise descriptions were missing the recommended number of reps. I'm pretty sure that anyone using the exercises can figure out how many to do, by paying attention to the "pain rules", so it's not a deal-breaker. Other than that, the exercises were explained well, and the photographs were clear. The book isn't glitzy or full of jargon, just solid information, to be used effectively, by anyone, for a lifetime. The background information was essential, and covered: 1. the various parts of the body, 2. how they function, 3. how they support our movement, 4. how we tend to neglect them, 5. the problems that develop through that neglect, and 6. how to correct range-of-motion deficits, and strengthen critical areas, through SIMPLE exercises that can be done anywhere, by just about anyone. I would recommend it, especially to older people, who have compromised mobility/flexibility/strength. The Bible tells us we are, "fearfully and wonderfully made", and whenever I consider the profound effect a simple movement can have on a painful and/or restricted body part, I understand a little more fully what that means. After years of being a " frequent flyer " at various physical therapy clinics, I'm impressed by the therapists, above all, and fascinated by how much has been developed in the field of Physical Therapy, Occupational Therapy, and Sports Medicine. I'm grateful to the author, Daniel Philpott, for his work in his chosen career, and for making this e-book available to a wide audience. I'm hopeful that it will be published in "hard copy", at some point, as I like having this kind of information in written format, too. ### ⭐⭐⭐⭐ No frills program with big results! *by A***J on December 26, 2019* Simple exercises that get to the basics of stability, flexibility and strength. All that's missing is recommendations for cardio options. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/122824180-ten-golden-exercises-as-chosen-by-a-20-year-physical](https://www.desertcart.tn/products/122824180-ten-golden-exercises-as-chosen-by-a-20-year-physical) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-27*