---
product_id: 127295197
title: "j&m Divided Portion Control Diet Plate for Adults - Unique Ridged Section & Food Ideas, Dishwasher Safe"
brand: "j&m"
price: "150.51 DT"
currency: TND
in_stock: true
url: https://www.desertcart.tn/products/127295197-j-and-m-divided-portion-control-diet-plate-for-adults
store_origin: TN
region: Tunisia
---

# Durable, BPA-free material 24 cm diameter for perfect portions 3 sections for balanced meals j&m Divided Portion Control Diet Plate for Adults - Unique Ridged Section & Food Ideas, Dishwasher Safe

**Brand:** j&m
**Price:** 150.51 DT
**Availability:** ✅ In Stock

## Summary

> 🍽️ Elevate Your Plate: Where Nutrition Meets Style!

## Quick Answers

- **What is this?** j&m Divided Portion Control Diet Plate for Adults - Unique Ridged Section & Food Ideas, Dishwasher Safe by j&m
- **How much does it cost?** 150.51 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/127295197-j-and-m-divided-portion-control-diet-plate-for-adults)

## Best For

- j&m enthusiasts

## Why This Product

- Trusted j&m brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mindful Eating Made Easy:** Transform your meals with 3 vibrant sections for protein, carbs, and veggies.
- • **Healthy Eating Simplified:** Comes with a handy cheat sheet to guide your healthy eating journey.
- • **Inspiration at Every Meal:** Includes diverse food ideas to keep your diet exciting and nutritious.
- • **Portion Control Perfection:** Special ridge ensures 1/3 of your plate is dedicated to greens—no more guessing!
- • **Durability Meets Convenience:** Crafted from ultra-strong, dishwasher-safe melamine for hassle-free cleaning.

## Overview

The j&m Your Plate is a thoughtfully designed divided portion control plate that features three clear sections for protein, carbohydrates, and vegetables, promoting mindful eating. Made from 100% food-safe, BPA-free melamine, this durable and dishwasher-safe plate includes a special ridge for greens and comes with a cheat sheet for healthy eating guidance.

## Description

j&m Divided Portion Control Diet Plate for Adults - Unique Ridged Section & Food Ideas, Dishwasher Safe

## Features

- EAT MINDFULLY - With 3 clear sections for protein, carbohydrates and vegetables, following a healthy and balanced diet has never been easier. Use our colourful sections to guide portion size and inspire nutritional food choices without the hassle of weighing your food.
- TAKE CONTROL OF YOUR MEALS - We’ve also included a special ridge to create a section just for greens so you can easily ensure 1/3 of your meal is always fruit and veg based. Don’t forget to fill this part up!
- DURABLE & DISHWASHER SAFE - Our plate is made of 100% certified food-safe & BPA-free ultra-strong melamine which is durable, scratch-proof and dishwasher safe.
- VARIED FOOD IDEAS - We’ve included lots of great nutritional food options so you never get bored. Some you’ll know, some you won’t.
- HEALTHY EATING GUIDE - Cheat Sheet included with every purchase to explain how our plate works.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | j&m |
| Model Number | DPPLATE1 |
| Colour | White |
| Diameter | 24 Centimetres |
| Material | Melamine |
| Special Features | Dishwasher-safe |
| Item Weight | 290 g |

## Product Details

- **Material:** Melamine
- **Brand:** j&m
- **Colour:** White
- **Special feature:** Dishwasher-safe
- **Style:** [INF] Minimalist

## Images

![j&m Divided Portion Control Diet Plate for Adults - Unique Ridged Section & Food Ideas, Dishwasher Safe - Image 1](https://m.media-amazon.com/images/I/61RyjT0qsCL.jpg)

## Available Options

This product comes in different **Item Package Quantity** options.

## Questions & Answers

**Q: When will you make a vegan version? The divided plate is only available for meat eaters?**
A: The divided plate is only available with a low carb/slimming group of foods. We do make a flat vegan plate however. Our Vegan Healthy Eating Plate is available to purchase here: https://www.amazon.co.uk/dp/B0756Z8TPG?ref=myi_title_dp

It is also available as a multi pack: https://www.amazon.co.uk/dp/B07C51XCT9?ref=myi_title_dp

**Q: Can this be used for kids too**
A: It is fine for children to use, but you may like to look at the Healthy Learning Plate as well: https://www.amazon.co.uk/gp/product/B0861BTGFV

**Q: Microwave safe?**
A: We have purchased this plate and on the bottom of it it says that its not suitable to use in a microwave

## Frequently Bought Together

- j&m Your Plate: Divided Portion Control Diet Plate for Adults - Unique Ridged Section & Food Ideas, Dishwasher Safe
- The Diet Kit® Perfect Portion Control Divided Diet Plate
- Rosemary Conley Portion Pots 4 Piece Set of Measuring Cups for Weight Control by Healthy Eating Diet and Fitness Author Rosemary Conley

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-05-09*