--- product_id: 13211411 title: "Kathy Smith: Peel off the Pounds Pilates" price: "92.99 DT" currency: TND in_stock: true reviews_count: 12 url: https://www.desertcart.tn/products/13211411-kathy-smith-peel-off-the-pounds-pilates store_origin: TN region: Tunisia --- # Kathy Smith: Peel off the Pounds Pilates **Price:** 92.99 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Kathy Smith: Peel off the Pounds Pilates - **How much does it cost?** 92.99 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/13211411-kathy-smith-peel-off-the-pounds-pilates) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description With Kathy Smith Peel Off the Pounds Pilates , fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. A calorie-burning workout is combined with upper and lower-body toning routines, which work together to reshape your arms, abs, hips and thighs. Maximize your weight-loss potential to reveal a leaner, stronger, healthier body! Review: A great pilates workout - I absolutely love Kathy Smith's workout videos and bought this one and was not disappointed. She does a short workout (about 4-5 minutes), and then comes a 20 minute cardio workout, then a 10 minute upper, 10 minute lower and a 5 minute cooldown. I am used to doing much 'harder' cardio workouts from her but this one concentrated on working your core, which is meant to strengthen your core and abs, not just give you a sweat. By the end of the 20 minute cardio, I was sweating (just not as much as I'm used to). Her upper and lowers were 10 minutes each and that was a little on the short side for me. I'm used to doing a 20 minute upper and 20 minute lower, which I feel is more beneficial. If you have 50 minutes to spare, this is a great all-over body workout that does cardio, upper and lower along with a warmup and cooldown. My favourite DVD from Kathy Smith is her "Lift Weights to Lose Weight Volume 2". I would recommend this DVD to anyone that is looking for an all-in-one workout. If you're looking for more of a complete workout, then go for her aerobics and do 40 minutes of that along with one of the workouts on Lift Weights to Lose Weight Volume 2. Review: I like this one for lighter days... - At first I thought this DVD would be too "easy" for me. I was surprised at how much I felt the muscle fatique the next day. It seems innocent enough..starting out with knee bends then waving the arms side to side to engage the obliques...it gets harder from there. The "dance" part is a series of leg lifts, plies, lunges, gravevines with leg lifts, and always arm movements to go with them. I did sweat a bit--not a lot, but I did get pretty warm. (Say a 6 1/2 out 10) The mat work was perfect for me. I liked the leg and ab section especially. I felt it the next day. I only do this DVD every few weeks, but I am enjoying it more each time I do it ;-) ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Kathy Smith | | Customer Reviews | 4.2 out of 5 stars 84 Reviews | | Format | Color, DVD, Full Screen | | Language | English | | Runtime | 50 minutes | ## Images ![Kathy Smith: Peel off the Pounds Pilates - Image 1](https://m.media-amazon.com/images/I/51BaX7wIBaL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A great pilates workout *by J***S on December 23, 2007* I absolutely love Kathy Smith's workout videos and bought this one and was not disappointed. She does a short workout (about 4-5 minutes), and then comes a 20 minute cardio workout, then a 10 minute upper, 10 minute lower and a 5 minute cooldown. I am used to doing much 'harder' cardio workouts from her but this one concentrated on working your core, which is meant to strengthen your core and abs, not just give you a sweat. By the end of the 20 minute cardio, I was sweating (just not as much as I'm used to). Her upper and lowers were 10 minutes each and that was a little on the short side for me. I'm used to doing a 20 minute upper and 20 minute lower, which I feel is more beneficial. If you have 50 minutes to spare, this is a great all-over body workout that does cardio, upper and lower along with a warmup and cooldown. My favourite DVD from Kathy Smith is her "Lift Weights to Lose Weight Volume 2". I would recommend this DVD to anyone that is looking for an all-in-one workout. If you're looking for more of a complete workout, then go for her aerobics and do 40 minutes of that along with one of the workouts on Lift Weights to Lose Weight Volume 2. ### ⭐⭐⭐⭐⭐ I like this one for lighter days... *by T***) on July 23, 2009* At first I thought this DVD would be too "easy" for me. I was surprised at how much I felt the muscle fatique the next day. It seems innocent enough..starting out with knee bends then waving the arms side to side to engage the obliques...it gets harder from there. The "dance" part is a series of leg lifts, plies, lunges, gravevines with leg lifts, and always arm movements to go with them. I did sweat a bit--not a lot, but I did get pretty warm. (Say a 6 1/2 out 10) The mat work was perfect for me. I liked the leg and ab section especially. I felt it the next day. I only do this DVD every few weeks, but I am enjoying it more each time I do it ;-) ### ⭐⭐⭐ Disappointed *by N***O on January 14, 2025* Not impressed --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/13211411-kathy-smith-peel-off-the-pounds-pilates](https://www.desertcart.tn/products/13211411-kathy-smith-peel-off-the-pounds-pilates) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-04*