--- product_id: 134113134 title: "Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook" brand: "carolyn williams ph.d. rd" price: "120.83 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/134113134-meals-that-heal-100-everyday-anti-inflammatory-recipes-in-30 store_origin: TN region: Tunisia --- # Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook **Brand:** carolyn williams ph.d. rd **Price:** 120.83 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook by carolyn williams ph.d. rd - **How much does it cost?** 120.83 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/134113134-meals-that-heal-100-everyday-anti-inflammatory-recipes-in-30) ## Best For - carolyn williams ph.d. rd enthusiasts ## Why This Product - Trusted carolyn williams ph.d. rd brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description 100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less! “The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal , the FIRST anti-inflammatory book written by a James Beard Award­–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program : #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals! ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 8 x 0.8 x 9 inches | | Isbn 10 | 1982130784 | | Isbn 13 | 978-1982130787 | | Item Weight | 7.4 ounces | | Language | English | | Print Length | 320 pages | | Publication Date | June 25, 2019 | | Publisher | S&S/Simon Element | ## Images ![Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook - Image 1](https://m.media-amazon.com/images/I/916qy7eYalL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ 317 pages of fighting inflammation with food! *by on Reviewed in the United States July 7, 2024* What a great surprise! This book is so valuable. The introduction is written so clearly and explains all about food and inflammation in the body. I love the way the book is laid out so clearly with beautiful photographs all throughout. There are so many delicious looking recipes. I'm so excited to dive in! I'm very happy to have come across this book. There were a lot of books to sift through, but the best thing about this one is the author clearly believes in what she is presenting and has spent a lot of work and research putting it together. Being able to see the photos of the recipes is so motivating and especially because there are so many to choose from. I'm so glad I found this book! The book arrived packaged with a piece of cardboard protecting a soft cover. I'm so thankful for that because the last cookbook I ordered a few days ago from another seller arrived bent. When I buy a new book. I love that it looks new in every way! I'm so happy with this seller and this great find. ### ⭐⭐⭐⭐⭐ Great buy! Necessary for healthy cooking *by on Reviewed in the United States December 5, 2025* Love this book! Tons of recipes, lots of informative and educational information.Great tool for learning how to eat better, cook better for every aspect, inflammation, heart health, brain health. Beautiful pictures, well organized and put together. ### ⭐⭐⭐⭐ Pork is not white meat. That's a 1980s ad campaign, not science. *by on Reviewed in the United States August 11, 2023* For the most part, this is an amazing book. Full of great info presented in a beautiful way, with engaging graphics, charts, and photos.The recipes I've tried have been tasty and relatively easy, and made with common and easy to find ingredients.The one thing I found in this book that had me weirded out was her inclusion of pork in the category of white meat.Red meat and white meat are misnomers, really. They should be called mammal meat and non-mammal meat. This is because mammal meats (and a few other foods) contain a type of sugar molecule that humans do not have, and it likely promotes inflammation and cancer progression. This is the most up to date and accepted reasoning for why red meat is correlated with inflammatory conditions like heart disease, autoimmune disorders, and diabetes and with certain cancers.In other words, it isn't the color of the meat that is important - it's what is in the meat that makes "red meat" unhealthy when eaten too frequently. And pork has that same sugar, just like the other mammalian meats we commonly eat.The reason pork is often confused as "white meat" in the same class as chicken and turkey is that in the 80s, the pork industry decided to make people believe that. There was a huge marketing campaign with the line, "pork - the other white meat," and it made sense to people because pork is lighter in color than beef or lamb.I'm honestly disappointed and confused as to why these pretty well-known facts in the world of nutrition and medicine are glaringly missed in this otherwise outstanding book by this clearly competent author. It's so egregious, in my opinion, that it warrants removing a star.I really hope to see future publications from this author, and I hope they incorporate the latest science on red meat. ## Frequently Bought Together - Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook - The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/134113134-meals-that-heal-100-everyday-anti-inflammatory-recipes-in-30](https://www.desertcart.tn/products/134113134-meals-that-heal-100-everyday-anti-inflammatory-recipes-in-30) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-20*