--- product_id: 13627930 title: "Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life" price: "153.11 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/13627930-dr-jordan-metzls-running-strong-the-sports-doctors-complete-guide store_origin: TN region: Tunisia --- # Strength Training Insights Comprehensive Guide Injury Prevention Tips Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life **Price:** 153.11 DT **Availability:** ✅ In Stock ## Summary > Run Strong, Live Long! 🏃‍♀️✨ ## Quick Answers - **What is this?** Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life - **How much does it cost?** 153.11 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/13627930-dr-jordan-metzls-running-strong-the-sports-doctors-complete-guide) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Expert Insights:** Learn from a leading sports doctor. - • **Lifelong Fitness:** Cultivate a sustainable running lifestyle. - • **Stay Injury-Free:** Proven strategies to keep you on the track. - • **Unlock Your Potential:** Transform your running game with expert advice. - • **Holistic Health Approach:** Integrate fitness and wellness seamlessly. ## Overview Dr. Jordan Metzl's 'Running Strong' is an essential guide for runners of all levels, offering expert advice on injury prevention, strength training, and maintaining a healthy lifestyle. This comprehensive resource empowers you to enhance your performance and enjoy a lifetime of running. ## Description Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. “If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week. Inside you’ll find: ● A basic overview of healthy running, with emphasis on developing a strong kinetic chain ● The science behind improving your running form and performance ● Prescriptions for preventing and treating a multitude of running injuries and maladies ● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles ● Useful information on proper nutrition and hydration ● And much more! Review: MUST-HAVE resource for runners. Almost like having your own personal sports medicine doctor on call, 24/7. - I have bought 8 copies of this book, and am about to order a few more now. This is my 2015 gift to my running buddies and to relatives and friends who are runners. I don't want to see anyone else go through anything like what I have the past 5 months, and I really believe that every runner needs a copy of this great book. The book is EXCELLENT. Very easy to read from start to finish, or, if you are dealing with an injury, it's easy to look things up and finally get ANSWERS from an expert who loves to run and really seems to want to get you running again and keep you running injury-free. I waited eagerly for this book to come out after Dr. Metzl diagnosed my femoral neck stress fracture in March without ever seeing me. After limping around for 5 weeks and having the injury missed by a sports medicine doctor and a couple of PT's, I had gone to Runners' World Magazine's web site, searched under "hip pain," and watched Dr. Metzl's videos, which are also EXCELLENT. Dr. Metzl has a great way of getting right to the heart of the matter, and I knew in a couple of minutes that I was dealing with a stress fracture. I was able to get an x-ray and an official confirmation of the diagnosis the next day, which likely saved me from pretty serious surgery and a poor outcome. I am now rehabbing and back to a "Return to Running Program" and am using the excellent "Iron Strength" exercises that Dr. Metzl includes in the book to get and keep a strong core and kinetic chain, which should keep me running injury-free in the future. I can't recommend this book highly enough to fellow runners and to people who want to give a runner a wonderful gift. Review: Hot Damn This Book is Awesome - I’m a life-long runner who is often injured. I live in Texas, don’t make a ton of money as a school teacher, and running keeps me sane. I follow Dr. Metzl through his Inside the Doctor’s Office series on Runner’s World so when I saw this new book I got it right away. It came yesterday and I’m half way through already. What I wasn’t prepared for was the very cool ability to use my smart phone for a virtual consultation on my running questions that supplement the text. Without a doubt this is one of the coolest things I’ve ever seen in a book, and I look at books all day long at my job! If you’re a runner I think this book will just knock your socks off with the great illustrations, quality paper (it feels significant when you hold it), and the revolutionary use of augmented reality. Plus, to be honest, it costs way less than my co-pay and the information is more specific for runners. Dr. Metzl is one of us so he doesn’t think we’re insane. I’d highly recommend this book if you run, augmented reality is the future! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #346,794 in Books ( See Top 100 in Books ) #162 in Sports Health & Safety (Books) #392 in Stretching Exercise & Fitness #438 in Running & Jogging (Books) | | Customer Reviews | 4.6 out of 5 stars 265 Reviews | ## Images ![Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life - Image 1](https://m.media-amazon.com/images/I/81uNAgDhk9L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ MUST-HAVE resource for runners. Almost like having your own personal sports medicine doctor on call, 24/7. *by K***B on July 26, 2015* I have bought 8 copies of this book, and am about to order a few more now. This is my 2015 gift to my running buddies and to relatives and friends who are runners. I don't want to see anyone else go through anything like what I have the past 5 months, and I really believe that every runner needs a copy of this great book. The book is EXCELLENT. Very easy to read from start to finish, or, if you are dealing with an injury, it's easy to look things up and finally get ANSWERS from an expert who loves to run and really seems to want to get you running again and keep you running injury-free. I waited eagerly for this book to come out after Dr. Metzl diagnosed my femoral neck stress fracture in March without ever seeing me. After limping around for 5 weeks and having the injury missed by a sports medicine doctor and a couple of PT's, I had gone to Runners' World Magazine's web site, searched under "hip pain," and watched Dr. Metzl's videos, which are also EXCELLENT. Dr. Metzl has a great way of getting right to the heart of the matter, and I knew in a couple of minutes that I was dealing with a stress fracture. I was able to get an x-ray and an official confirmation of the diagnosis the next day, which likely saved me from pretty serious surgery and a poor outcome. I am now rehabbing and back to a "Return to Running Program" and am using the excellent "Iron Strength" exercises that Dr. Metzl includes in the book to get and keep a strong core and kinetic chain, which should keep me running injury-free in the future. I can't recommend this book highly enough to fellow runners and to people who want to give a runner a wonderful gift. ### ⭐⭐⭐⭐⭐ Hot Damn This Book is Awesome *by G***C on April 15, 2015* I’m a life-long runner who is often injured. I live in Texas, don’t make a ton of money as a school teacher, and running keeps me sane. I follow Dr. Metzl through his Inside the Doctor’s Office series on Runner’s World so when I saw this new book I got it right away. It came yesterday and I’m half way through already. What I wasn’t prepared for was the very cool ability to use my smart phone for a virtual consultation on my running questions that supplement the text. Without a doubt this is one of the coolest things I’ve ever seen in a book, and I look at books all day long at my job! If you’re a runner I think this book will just knock your socks off with the great illustrations, quality paper (it feels significant when you hold it), and the revolutionary use of augmented reality. Plus, to be honest, it costs way less than my co-pay and the information is more specific for runners. Dr. Metzl is one of us so he doesn’t think we’re insane. I’d highly recommend this book if you run, augmented reality is the future! ### ⭐⭐⭐⭐ Running involves strength and form *by E***E on June 7, 2015* If we just run without watching form and strength, our bodies are not mechanically balanced. This book gives practical approach to get strength training and avoid injury. If you are already injured it would help you to understand what you need to do to help your balance and overloads in muscles, tendons, bones. I enjoyed having the book on kindle because it has videos that you can watch with the routines and explanations. The only thing I didn't like was the recommendation on eating dairy products as the main source of calcium, you could have collard greens, broccoli, kale, salmon, beans, tofu, etc. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/13627930-dr-jordan-metzls-running-strong-the-sports-doctors-complete-guide](https://www.desertcart.tn/products/13627930-dr-jordan-metzls-running-strong-the-sports-doctors-complete-guide) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-18*