--- product_id: 1374425 title: "The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]" price: "59.95 DT" currency: TND in_stock: false reviews_count: 13 url: https://www.desertcart.tn/products/1374425-the-miracle-ball-method-relieve-your-pain-reshape-your-body store_origin: TN region: Tunisia --- # The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] **Price:** 59.95 DT **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] - **How much does it cost?** 59.95 DT with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/1374425-the-miracle-ball-method-relieve-your-pain-reshape-your-body) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Ball Method , a healing kit containing two miracle balls (each should be around 4-1/2 to 4-1/4" in diameter) and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe. Review: Shockingly More Effective than PT, chiropractors, yoga, and massage combined. - 4 years ago, when I was 49, I had a total hip replacement (left hip) -- before surgery, no cartilage remained in multiple places, bone spurs shaped like indian heads pierced my psoas muscle ever time I stood up. My surgeon could not believe I was able to walk for 10 minutes without passing out from pain, and I nearly ended up hospitalized before the surgery because my hip would lock and I couldn't move. The surgery was a success. But I've been in varying degrees of moderate to severely crippling pain - can't get out of bed pain - ever since. Imagine giving birth without an epidural for every hour of every day of the rest of your life. My PT explained I'm hyper-mobile and my SI joint frequently dysfunctions (as in the left side of my lower back hikes up between 2-4" higher than my right). I tried physical therapy, chiropractors, massage therapy, and yoga. PT and yoga helped, but both were expensive and offered only temporary relief. Chiropractor and deep tissue massage created more pain and were completely ineffective in reducing the pain I had. I could have gotten a script for Norco, but my work demands a clear mind and I wasn't interested in being "disabled" for the rest of my life. I stumbled across the Miracle Ball Method "surfing" desertcart. I initially hesitated, thinking how unlikely it would be that this little kit could do what all the other physician recommended treatments had failed to do. However, when I compared the price of this to the time and money I had spent on "recommended" treatments, the risk of trying this method was non-existent. Elaine Petrone and the Miracle Ball Method saved me. The instruction book is easy to follow. The balls are comfortable. And I've found a good combination of poses for me that not only permit me to realign my SI joint when it dysfunctions, they taught me which muscles are causing my pain and how to relieve it. My yoga instructor properly diagnosed the muscles that had atrophied before and during my recovery from my hip replacement, but none of the experts - MDs, DCs, yogis, and massage therapists -- devised a treatment method that offered me long-term relief for the weakness in the many muscles that had atrophied, which were leading to my pain. My hips were so tight that my body relied on the wrong parts to carry me upright and walk me forward. Following Elaine Petrone's method is fixing me, reducing my pain, strengthening my muscles and returning me to normal. I am grateful everyday Elaine Petrone and her simple, inexpensive, do it at-home method. I'm getting my life back and I love it! I am trying to do my bodywork on the balls for 30 minutes every week day (longer on weekends), but it is so relaxing I could and would love to spend hours on these movements every day. My schedule doesn't permit that. :-( I have never before had a reason to recommend any product as highly as I recommend this. And I am not affiliated in any way with Elaine Petrone or The Miracle Ball Method. Review: Pain free finally- I wish I had got this years ago! WONDERFUL ! - I have been in very good shape most of my adult life. After receiving an injury in my early twenties... I had learned to deal with the constant and annoying pain...nothing took it away. (A ceiling had fallen on my head and hurt my neck plus I had been kicked in the spine around age 17 which had started towards causing arthritis in the back) One morning in 2004, I awoke with a pain in my back that stayed for an entire year. I was only 28 years old and in good shape, it scared me so much! And it just wouldn't go away. It made my life miserable every morning around 5am. I wasn't getting enough sleep because I had to get out of bed so early to avoid the pain and I was too tired to chase my then 2 year old son around all day! Thank God... I found and started using this ball method and the pain is gone. Nothing had helped, I do yoga, see a wonderful chiropractor but none of that helped. ( I did also go to a wonderful certified cranial sacral therapist which I think helped the ball method also- if you are desperate like I was I highly suggest you google one in your area!) It was so easy. I read the short book...and did just what she said at first (which again was very basic and I think anyone who can read could understand her simple directions- my 4 year old could do this!), then I started to explore and just put the balls where I thought might help. For me oddly the best thing is lying on my side and putting them on the side near my ribs but below. My side muscles relax into the ball and the next day I awoke feeling long and pain free! She also mentions lying on the balls under each butt cheek (while you lie on your back) and watching TV (I lie on a mat since we don't have carpet). I am so glad I did this (about a year or more ago) in fact I am only logging in right now to buy more of these for christmas presents!) I wish this had been a class in high school or something!!! I know these is cliche for good reviews at desertcart, but I can't imagine anyone regretting getting these. They are inexpensive and much more effective than ANY stretching class/dvd or yoga video I have ever taken or done. Even though I am now pain free. I still use this once a week, or once a month depending on how I feel, and it always makes me feel wonderful....so even if you don't have ANY pain, I bet if you try this method you will be surprised at how much better you feel. I really think every human being could benefit from using these. (Oh and by the way you don't have to roll around on these balls or anything, you just relax into the ball and breathe normally.) Thank you soooooo much Elaine Petrone! My life is back to what I wanted it to be...free of pain! Stephanie T. Cincinnati, Ohio ## Features - Used Book in Good Condition ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #540,119 in Books ( See Top 100 in Books ) #678 in Pain Management (Books) #5,017 in Exercise & Fitness (Books) #9,083 in Medicine (Books) | | Customer Reviews | 4.2 out of 5 stars 2,182 Reviews | ## Images ![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] - Image 1](https://m.media-amazon.com/images/I/81UhNhryNYL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Shockingly More Effective than PT, chiropractors, yoga, and massage combined. *by P***H on May 24, 2015* 4 years ago, when I was 49, I had a total hip replacement (left hip) -- before surgery, no cartilage remained in multiple places, bone spurs shaped like indian heads pierced my psoas muscle ever time I stood up. My surgeon could not believe I was able to walk for 10 minutes without passing out from pain, and I nearly ended up hospitalized before the surgery because my hip would lock and I couldn't move. The surgery was a success. But I've been in varying degrees of moderate to severely crippling pain - can't get out of bed pain - ever since. Imagine giving birth without an epidural for every hour of every day of the rest of your life. My PT explained I'm hyper-mobile and my SI joint frequently dysfunctions (as in the left side of my lower back hikes up between 2-4" higher than my right). I tried physical therapy, chiropractors, massage therapy, and yoga. PT and yoga helped, but both were expensive and offered only temporary relief. Chiropractor and deep tissue massage created more pain and were completely ineffective in reducing the pain I had. I could have gotten a script for Norco, but my work demands a clear mind and I wasn't interested in being "disabled" for the rest of my life. I stumbled across the Miracle Ball Method "surfing" Amazon. I initially hesitated, thinking how unlikely it would be that this little kit could do what all the other physician recommended treatments had failed to do. However, when I compared the price of this to the time and money I had spent on "recommended" treatments, the risk of trying this method was non-existent. Elaine Petrone and the Miracle Ball Method saved me. The instruction book is easy to follow. The balls are comfortable. And I've found a good combination of poses for me that not only permit me to realign my SI joint when it dysfunctions, they taught me which muscles are causing my pain and how to relieve it. My yoga instructor properly diagnosed the muscles that had atrophied before and during my recovery from my hip replacement, but none of the experts - MDs, DCs, yogis, and massage therapists -- devised a treatment method that offered me long-term relief for the weakness in the many muscles that had atrophied, which were leading to my pain. My hips were so tight that my body relied on the wrong parts to carry me upright and walk me forward. Following Elaine Petrone's method is fixing me, reducing my pain, strengthening my muscles and returning me to normal. I am grateful everyday Elaine Petrone and her simple, inexpensive, do it at-home method. I'm getting my life back and I love it! I am trying to do my bodywork on the balls for 30 minutes every week day (longer on weekends), but it is so relaxing I could and would love to spend hours on these movements every day. My schedule doesn't permit that. :-( I have never before had a reason to recommend any product as highly as I recommend this. And I am not affiliated in any way with Elaine Petrone or The Miracle Ball Method. ### ⭐⭐⭐⭐⭐ Pain free finally- I wish I had got this years ago! WONDERFUL ! *by S***E on September 21, 2006* I have been in very good shape most of my adult life. After receiving an injury in my early twenties... I had learned to deal with the constant and annoying pain...nothing took it away. (A ceiling had fallen on my head and hurt my neck plus I had been kicked in the spine around age 17 which had started towards causing arthritis in the back) One morning in 2004, I awoke with a pain in my back that stayed for an entire year. I was only 28 years old and in good shape, it scared me so much! And it just wouldn't go away. It made my life miserable every morning around 5am. I wasn't getting enough sleep because I had to get out of bed so early to avoid the pain and I was too tired to chase my then 2 year old son around all day! Thank God... I found and started using this ball method and the pain is gone. Nothing had helped, I do yoga, see a wonderful chiropractor but none of that helped. ( I did also go to a wonderful certified cranial sacral therapist which I think helped the ball method also- if you are desperate like I was I highly suggest you google one in your area!) It was so easy. I read the short book...and did just what she said at first (which again was very basic and I think anyone who can read could understand her simple directions- my 4 year old could do this!), then I started to explore and just put the balls where I thought might help. For me oddly the best thing is lying on my side and putting them on the side near my ribs but below. My side muscles relax into the ball and the next day I awoke feeling long and pain free! She also mentions lying on the balls under each butt cheek (while you lie on your back) and watching TV (I lie on a mat since we don't have carpet). I am so glad I did this (about a year or more ago) in fact I am only logging in right now to buy more of these for christmas presents!) I wish this had been a class in high school or something!!! I know these is cliche for good reviews at amazon, but I can't imagine anyone regretting getting these. They are inexpensive and much more effective than ANY stretching class/dvd or yoga video I have ever taken or done. Even though I am now pain free. I still use this once a week, or once a month depending on how I feel, and it always makes me feel wonderful....so even if you don't have ANY pain, I bet if you try this method you will be surprised at how much better you feel. I really think every human being could benefit from using these. (Oh and by the way you don't have to roll around on these balls or anything, you just relax into the ball and breathe normally.) Thank you soooooo much Elaine Petrone! My life is back to what I wanted it to be...free of pain! Stephanie T. Cincinnati, Ohio ### ⭐⭐⭐⭐⭐ The best relaxing method and pain management ever *by S***S on August 11, 2012* I am in my early 40s and I have chronic mid back pain in my left side which dissipates to my left arm often and also affects my left side neck often. I have had this issue for the past 9 yrs, not sure how it even started and over the yrs got worse. I live with constant stabbing pain in the mid back 24/7 and monthly visits to chiropractor and massages are only temporary help and of course a lot of medical expenses. My massage therapist suggested the miracle ball method and after I read a lot of positive reviews, I ordered one and got it last week. I was a little skeptical, but was willing to try anything that might help me manage my pain. As the author mentioned in the handbook, I went through the first two chapters, learnt the breathing methods she recommended and used it right away and tried on my mid back and rib cage. I was so impressed as I felt very little pain and stiffness as soon as I got off of these balls. I slept so well that night after many years , as tossing and rolling all night due to the mid back pain is a normal part of my night sleep. I love this method and thanks so much to the inventor. No wonder her patients love it. Second day onwards I am trying in different locations of my body - lower back, elbows, neck, knees and it is so great. First two days I did have little soreness and felt little uncomfortable to stay on the balls for more than 3 mins. But since I noticed the results right away, I ignore the soreness and continue using them and now I can stay on these balls for more than 5 minutes and not sore any more. Third day I had pain in my left arm starting from my mid back kind of felt like pinched nerve, which I get once in a while. All day at work I was bothered by that pain. As soon as I got home, I went through the hand book and went on the miracle balls for my mid back, rib cage and for my elbows. Amazing, my arm felt sooooo much better right after that. This is no wonder called miracle ball method. I am loving it and it is so easy to use. I have been telling all my friends about this and I am planning on buying as gift for my parents and also to couple of my older relatives one who has frozen shoulder. I definitely recommend this. Even if you don't have any chronic pain, this method will simply relax your muscles and it is so easy to use. For $13 nothing can beat it. I have become a Die Hard Fan of this method. Love it, love it,.... --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/1374425-the-miracle-ball-method-relieve-your-pain-reshape-your-body](https://www.desertcart.tn/products/1374425-the-miracle-ball-method-relieve-your-pain-reshape-your-body) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-25*