--- product_id: 140757466 title: "Thick Grips - Increased Muscle Fiber Activation - Bigger Arms (4x Men's Health Award Winner)" brand: "fat gripz" price: "251.06 DT" currency: TND in_stock: true reviews_count: 13 category: "Fat Gripz" url: https://www.desertcart.tn/products/140757466-thick-grips-increased-muscle-fiber-activation-bigger-arms-4x-mens store_origin: TN region: Tunisia --- # 4x Men's Health Award Winner 2.25” thick grip diameter Military-spec durable rubber Thick Grips - Increased Muscle Fiber Activation - Bigger Arms (4x Men's Health Award Winner) **Brand:** fat gripz **Price:** 251.06 DT **Availability:** ✅ In Stock ## Summary > 🔥 Grip Thick, Grow Big — The Ultimate Arm Upgrade 💥 ## Quick Answers - **What is this?** Thick Grips - Increased Muscle Fiber Activation - Bigger Arms (4x Men's Health Award Winner) by fat gripz - **How much does it cost?** 251.06 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/140757466-thick-grips-increased-muscle-fiber-activation-bigger-arms-4x-mens) ## Best For - fat gripz enthusiasts ## Why This Product - Trusted fat gripz brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact Powerhouse:** Portable & easy to attach—your secret weapon for next-level arm gains. - • **Pro-Level Endurance:** Trusted by elite athletes & special forces for unmatched grip strength gains. - • **Maximize Muscle Activation:** Thicker grip boosts forearm & arm muscle fiber engagement for faster growth. - • **Universal Fit & Versatility:** Snugly fits barbells, dumbbells, pull-up bars & machines—train anywhere, anytime. - • **Built to Last a Lifting Lifetime:** Military-grade rubber resists wear & tear, no replacements needed. ## Overview Fat Gripz are award-winning thick grips designed to increase grip diameter to 2.25 inches, significantly enhancing muscle fiber activation in the arms. Made from military-spec durable rubber, they fit most bars, dumbbells, and machines, providing versatile, portable, and long-lasting grip training trusted by elite athletes worldwide. ## Description desertcart.com : Fat Gripz - Thick Grips - Increased Muscle Fiber Activation - Bigger Arms (4x Men's Health Award Winner) : Sports & Outdoors Review: Practical Addition to the Gym Bag … - Like a lot of powerlifters/bodybuilders, my gym bag is loaded with personal “essentials” that play an integral part of my workout regimen (knee sleeves, wraps, chalk, bar clamps, bands, etc.). I’m always open-minded to adding new gadgets that may supplement my workouts and decided to buy a pair of FAT GRIPZ. I am impressed with the results I’ve experienced since incorporating these grips and I find a way to implement them into every workout. WHAT THEY ARE: FAT GRIPZ are cylinders made of a rubber-like compound that are meant to be placed around a bar to provide a wider grip surface for enhancing grip/forearm strength. A lengthwise slit on the grips make it easy to add/remove the grips from bar. FAT GRIPZ fit snuggly around most Olympic bars, but I find them working well with thinner bars, certain dumbbells, ropes, pulley attachments and certain stationary machines (Hammer, Smith, Cybex, etc.). WHY I LOVE MY FAT GRIPZ: - What I like best about the FAT GRIPZ is that they add versatility to most any exercise that involves a bar-like gripping platform. Easy to attach and remove, I bring them with me through the entire workout to add dimension to and existing exercise or create new exercises. Using them for standard lifts like bench press, deadlifts and shrugs adds a notable dynamic to the lifts in terms of difficulty and muscle engagement. - Portability … you can bring them to every exercise with the same convenience of a water bottle or lifting belt. - Durable construction and safe to use. FAT GRIPZ are solid and well-made. I can literally see these grips lasting my entire lifting-life. The rubber-like compound offers a solid gripping surface that not only eliminates the need for chalk, but adds a better grip to older bars with worn knurling. Of course, any gym exercise involves an element of danger, especially when weights are involved. FAT GRIPZ are safe … when used properly and with a degree of common sense. Users should know the dynamics of push/pull exercises to determine which way the slit is facing (toward the palms for pulling exercises and away from the palms for pushing exercises) to avoid the grips from popping off … or knowing when NOT to use the grips. - The grips can enhance most any workout, regardless of your lifting “category”: powerlifting, bodybuilding, Crossfit, Olympic lifting, strongman, etc. It doesn’t take long to yield noticeable results. No, I’m not talking about Mr. Olympia forearms showing-up after a few weeks, but more the subtle creep of increasing hand grip/pinch grip strength and a noticeable increase in stabilization when handling Olympic Bar presses (flat/incline/decline and military presses). FAT GRIPZ take some time to get used to in the beginning … and you likely won’t be able to load as much weight to many exercised. As someone who could deadlift over 600 lbs. in competition, simply pulling 315 off the floor with FAT GRIPZ was not easy because my grip was confined to a pinch hold that made it hard to hold the bar for any extended period. Pushing exercises are much easier, but the wide grip will challenge your wrist/forearm stabilization … I’ll use the grips for reps, but not for a max press. EXERCISES THAT I FOUND USEFUL FOR FAT GRIPZ: - Olympic Bar: flat/incline/decline bench press (for reps, not max), J.M. presses, close grip, military press, deadlifts and shrugs, curls. - Dumbbells: not all dumbbells will accommodate FAT GRIPZ, but pretty much any dumbbell exercise will work (using common-sense, of course) - Odd bars: I find the FAT GRIPZ working well with specialty bars that are thinner than standard Olympic Bars. Yes, the grips may rotate on an inert bar, but should not rotate when the exercise starts (the resistance of the weight will keep the grips in place). - Cable machines: I find the grips fitting a myriad of cable attachments and if the grips fit the attachment, they can be used for a variety of exercises from rows, pull downs, curls and extensions. - Free standing machines: I can apply the grips to most any of my gym’s plethora of Hammer Strength, Cybex and Smith machines. - Pull-up bars and anything else the grips fit … I’ll try it. No other gym tool I’ve used have the versatility of the FAT GRIPZ. This is one of the best products for working out I’ve ever owned. A final word of advice: Start out with the standard (blue) FAT GRIPZ before “graduating” to the EXTREME (orange) FAT GRIPZ (unless your hands are abnormally large). These grips should be challenging enough, the orange grips are a big step up in difficulty. Review: Five Years Later and Still Crushing It - I’ve been using these Fat Gripz for over five years, and they’ve held up incredibly well. The rubber hasn’t cracked or torn, and they still fit securely on my bars and dumbbells. They’ve definitely proven to be a durable piece of gym equipment. The biggest benefit has been the improvement in my grip and forearm strength. Training with a thicker grip has made regular bars feel much easier to hold, and I’ve noticed better hand strength during other lifts and everyday tasks. They’re simple to put on and take off, making them easy to incorporate into different workouts. If you’re looking for a quality grip training accessory that will last for years, I highly recommend these. They’ve become a permanent part of my workouts, and I’d buy them again without hesitation. ## Features - ARM SIZE BUILDER AND GRIP STRENGTH TRAINER - Fat Gripz will help you build a stronger grip and bigger arms. They work by wrapping around barbells, dumbbells, pull up bars, resistance bands and exercise machine handles and increasing their diameter - TIME-TESTED METHODS - Athletes and bodybuilders have been using custom thick bars for decades because they know that using a thicker diameter bar causes much greater muscle activation in the arms which leads to incredible grip strength and arm size gains - TRAIN LIKE THE BEST - Fat Gripz have won FOUR Men's Health Magazine awards and have been used for years by many: special forces soldiers, champion bodybuilders, MMA fighters, pro football / basketball / baseball players and elite athletes around the world - MILITARY-SPEC MATERIAL - The result of years of refinement of design and materials, Fat Gripz are as tough as your most intense workout and will never need replacing - GREAT VALUE - Grab your pair today - they cost less than a bottle of protein powder and will help you build muscle and strength for a lifetime ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07QKML1SL | | Best Sellers Rank | #4,615 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #23 in Strength Training Grip Strengtheners | | Brand | Fat Gripz | | Brand Name | Fat Gripz | | Color | NEW! Blue/Black | | Customer Reviews | 4.8 out of 5 stars 19,720 Reviews | | Global Trade Identification Number | 00854078001328 | | Included Components | 1 pair | | Item Type Name | Fat Gripz ® - The Award-Winning Shortcut to Head-Turning Arms (2.25” Diameter, Original) (Get The New 2019 Black/Blue Color - See Color Options!) | | Item Weight | 1.1 pounds | | Manufacturer | Fat Gripz | | Material | Rubber | | Model Number | 854078001328 | | Part Number | 854078001328 | | UPC | 854078001328 | | Unit Count | 1 Count | | Warranty Description | 1 year | ## Product Details - **Brand:** Fat Gripz - **Color:** NEW! Blue/Black - **Item Weight:** 1.1 pounds - **Material:** Rubber - **Unit Count:** 1 Count ## Images ![Thick Grips - Increased Muscle Fiber Activation - Bigger Arms (4x Men's Health Award Winner) - Image 1](https://m.media-amazon.com/images/I/71fSU+UbInL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: What are Fat Gripz made of?** A: Fat Gripz are made of a special military spec material similar to heavy duty rubber. No foam, silicone or other cheaper materials here. Don't be fooled by cheaper look-alike's. **Q: How do they fit on the weights?** A: They have a slit allowing you to pull them open and wrap them around dumbbells, barbells, pull-up bars, cable attachments, etc. **Q: Will they fit my equipment?** A: The exact dimensions have bene refined over many years to fit almost any piece of equipment. It’s very rare to find something they don’t fit. In the very unlikely event that they don’t fit your equipment, simply return them for a full refund. **Q: What size should I get?** A: When in doubt, start with the Fat Gripz Pro - the blue ones **Q: How do they work?** A: Using a thicker diameter handle is one of the best things you can do to develop muscle and strength. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Practical Addition to the Gym Bag … *by D***E on August 2, 2016* Like a lot of powerlifters/bodybuilders, my gym bag is loaded with personal “essentials” that play an integral part of my workout regimen (knee sleeves, wraps, chalk, bar clamps, bands, etc.). I’m always open-minded to adding new gadgets that may supplement my workouts and decided to buy a pair of FAT GRIPZ. I am impressed with the results I’ve experienced since incorporating these grips and I find a way to implement them into every workout. WHAT THEY ARE: FAT GRIPZ are cylinders made of a rubber-like compound that are meant to be placed around a bar to provide a wider grip surface for enhancing grip/forearm strength. A lengthwise slit on the grips make it easy to add/remove the grips from bar. FAT GRIPZ fit snuggly around most Olympic bars, but I find them working well with thinner bars, certain dumbbells, ropes, pulley attachments and certain stationary machines (Hammer, Smith, Cybex, etc.). WHY I LOVE MY FAT GRIPZ: - What I like best about the FAT GRIPZ is that they add versatility to most any exercise that involves a bar-like gripping platform. Easy to attach and remove, I bring them with me through the entire workout to add dimension to and existing exercise or create new exercises. Using them for standard lifts like bench press, deadlifts and shrugs adds a notable dynamic to the lifts in terms of difficulty and muscle engagement. - Portability … you can bring them to every exercise with the same convenience of a water bottle or lifting belt. - Durable construction and safe to use. FAT GRIPZ are solid and well-made. I can literally see these grips lasting my entire lifting-life. The rubber-like compound offers a solid gripping surface that not only eliminates the need for chalk, but adds a better grip to older bars with worn knurling. Of course, any gym exercise involves an element of danger, especially when weights are involved. FAT GRIPZ are safe … when used properly and with a degree of common sense. Users should know the dynamics of push/pull exercises to determine which way the slit is facing (toward the palms for pulling exercises and away from the palms for pushing exercises) to avoid the grips from popping off … or knowing when NOT to use the grips. - The grips can enhance most any workout, regardless of your lifting “category”: powerlifting, bodybuilding, Crossfit, Olympic lifting, strongman, etc. It doesn’t take long to yield noticeable results. No, I’m not talking about Mr. Olympia forearms showing-up after a few weeks, but more the subtle creep of increasing hand grip/pinch grip strength and a noticeable increase in stabilization when handling Olympic Bar presses (flat/incline/decline and military presses). FAT GRIPZ take some time to get used to in the beginning … and you likely won’t be able to load as much weight to many exercised. As someone who could deadlift over 600 lbs. in competition, simply pulling 315 off the floor with FAT GRIPZ was not easy because my grip was confined to a pinch hold that made it hard to hold the bar for any extended period. Pushing exercises are much easier, but the wide grip will challenge your wrist/forearm stabilization … I’ll use the grips for reps, but not for a max press. EXERCISES THAT I FOUND USEFUL FOR FAT GRIPZ: - Olympic Bar: flat/incline/decline bench press (for reps, not max), J.M. presses, close grip, military press, deadlifts and shrugs, curls. - Dumbbells: not all dumbbells will accommodate FAT GRIPZ, but pretty much any dumbbell exercise will work (using common-sense, of course) - Odd bars: I find the FAT GRIPZ working well with specialty bars that are thinner than standard Olympic Bars. Yes, the grips may rotate on an inert bar, but should not rotate when the exercise starts (the resistance of the weight will keep the grips in place). - Cable machines: I find the grips fitting a myriad of cable attachments and if the grips fit the attachment, they can be used for a variety of exercises from rows, pull downs, curls and extensions. - Free standing machines: I can apply the grips to most any of my gym’s plethora of Hammer Strength, Cybex and Smith machines. - Pull-up bars and anything else the grips fit … I’ll try it. No other gym tool I’ve used have the versatility of the FAT GRIPZ. This is one of the best products for working out I’ve ever owned. A final word of advice: Start out with the standard (blue) FAT GRIPZ before “graduating” to the EXTREME (orange) FAT GRIPZ (unless your hands are abnormally large). These grips should be challenging enough, the orange grips are a big step up in difficulty. ### ⭐⭐⭐⭐⭐ Five Years Later and Still Crushing It *by S***H on July 30, 2026* I’ve been using these Fat Gripz for over five years, and they’ve held up incredibly well. The rubber hasn’t cracked or torn, and they still fit securely on my bars and dumbbells. They’ve definitely proven to be a durable piece of gym equipment. The biggest benefit has been the improvement in my grip and forearm strength. Training with a thicker grip has made regular bars feel much easier to hold, and I’ve noticed better hand strength during other lifts and everyday tasks. They’re simple to put on and take off, making them easy to incorporate into different workouts. If you’re looking for a quality grip training accessory that will last for years, I highly recommend these. They’ve become a permanent part of my workouts, and I’d buy them again without hesitation. ### ⭐⭐⭐⭐⭐ if you're anything like me, you're skeptical *by S***S on August 13, 2014* Let's face it, if you're anything like me, you're skeptical. The fitness industry is full of garbage pills, powders, and devices. Empty promises are everywhere. It seems like everyone's selling a "training aid" now. Most of these will become very expensive paperweights, or you'll "regift" them to someone at your gym. BUT FAT GRIPZ ARE THE REAL DEAL. These bad boys will take your training to the next level. FatGripz are different. They're not magical. In fact, you're going to need to put in some hard, and brutal work with them. But if you do I can promise you gains like you'll never see. Here are the benefits you'll instantly reap from FatGripz: 1. Increased Arm Strength and Size: Fat Gripz will do more for the size of your arms than anything you could ever imagine, and you won't have to change a thing. This is because the Fat Gripz literally FORCE your biceps into contracting to their utmost potential on every movement, including ones that aren't necessarily biceps movements! All of a sudden you'll be recruiting your biceps on DB Rows, T Bar Rows, and Chinups like you've never done before. And it will make you STRONGER in those movements because now you're using more muscle and more power, it's a win-win for every bodypart you're training. And the same goes for your triceps. I could never feel my triceps in overhead pressing, but with Fat Gripz every time I put a bar or dumbbell over head my triceps contract to their highest potential and I blast weights up like I never could. 2. Variety: We all know how important variety is for training. It's critical. But switching your exercises entirely is totally unproductive. We know the compound upper body movements that work best. Bench Press, Shoulder Press, Barbell Row, T-Bar Row, Dumbbell Row, Chinup/Pullup, Dip. But sticking to these movements alone can make your training very stagnant and lead to stale joints. All you have to do is strap the Fat Gripz on, and immediately it's a fresh movements that's much, much friendlier on your joints because of the way the force is distributed through your hands and joints. So you can use FatGripz to break through plateaus and stale training. You can alternate 4 weeks of a movement without FatGripz, strap them on, and now you've got another 4 weeks of gains. It's incredible 3. Huge Forearms and Gorilla Grip: I have never been able to make my forearms grow until I get Fat Gripz. I tried endless amounts of wrist curls which always hurt my wrists and left me injured. Guess what? "The forearms are designed to stabilize the wrist while gripping. they are not built for performing an endless succession of wrist curls. The heavier the object in the hands and the more difficult it is to hold, the harder the forearms work and the bigger they get. Big forearms require holding massive weight and making it difficult to hold that weight." That quite is from an acclaimed exercise physiologist. AND HE IS COMPLETELY RIGHT. I found that within six months, the Fat Gripz made my forearms grow more than in six years of doing puny wrist curls and forearm twists. So stop wasting your time with ridiculous osolation work and get a pair of these NOW. You know you need fat grip training in your routine. It's not really an option. The question is how you're going to do it. If you can afford it and have the space, then by all means you can buy fat handle dumbbells from 20-120 lbs, fat handled barbells and specialty bars. But just understand that you're going to need hundreds of square feet, and even worse, thousands of dollars. OR you can just buy this pair of Fat Gripz for less than a night of good drinking and take your training to a whole new level. BUY THE FAT GRIPZ NOW! ## Frequently Bought Together - Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25 Inch Outer Diameter) - Fat Gripz One (1.75 Inch Outer Diameter) - Fat Gripz Extreme (2.75 Inch Outer Diameter) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/140757466-thick-grips-increased-muscle-fiber-activation-bigger-arms-4x-mens](https://www.desertcart.tn/products/140757466-thick-grips-increased-muscle-fiber-activation-bigger-arms-4x-mens) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-10*