---
product_id: 14183258
title: "The Presence Process: A Journey into Present Moment Awareness"
price: "164.81 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/14183258-the-presence-process-a-journey-into-present-moment-awareness
store_origin: TN
region: Tunisia
---

# 15-min morning & evening sessions 10-week transformative process Recommended 2+ repeat cycles The Presence Process: A Journey into Present Moment Awareness

**Price:** 164.81 DT
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Master your emotions, own your presence, transform your life.

## Quick Answers

- **What is this?** The Presence Process: A Journey into Present Moment Awareness
- **How much does it cost?** 164.81 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/14183258-the-presence-process-a-journey-into-present-moment-awareness)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible & Practical:** Designed for all readiness levels, this process adapts to your unique emotional landscape.
- • **Deepen Self-Awareness:** Experience profound personal growth through repeated cycles that reveal new insights each time.
- • **Structured 10-Week Journey:** Follow a clear, manageable daily practice that fits into busy professional lives.
- • **Boost Compassion & Presence:** Cultivate lasting peace, empathy, and conscious living that sets you apart in any leadership role.
- • **Transform Emotional Reactivity:** Break free from automatic, hurtful patterns and reclaim control over your emotional responses.

## Overview

The Presence Process is a highly-rated, practical 10-week guidebook that empowers readers to shift from reactive emotional patterns to conscious, responsible living. With daily 15-minute breathing sessions and reflective reading, this book offers a repeatable, flexible framework for deep emotional integration and increased present-moment awareness. Ideal for professionals seeking emotional maturity and mindful leadership, it has earned a 4.7-star rating from over 1,500 reviews and ranks in the top 200 meditation books.

## Description

It is challenging to respond consciously when we are upset. Instead, we tend to resort to repetitive, hurtful, reactive behaviors. Then afterwards we have to clean up the mess... Do you want to overcome this cyclic emotional behavior? Want to grow up emotionally? We all have deeply suppressed emotional imprints that are programmed into us through life's experiences. Until these emotional charges are consciously identified and integrated, whenever upset, like programmed organic machinery, we automatically resort to reactive behaviors. The Presence Process invites us to explore 'conscious emotional response' as a better way of living our life. Reading and applying the simple procedure in this book makes it possible for anyone, anywhere, to transform the quality of their emotional life experience from uncontrollable re-activity to deliberate responsibility.

Review: A How-to manual on becoming more present and conscious - It's very difficult writing a snappy review about a book that can help transform your life, particularly when every other review says about the same thing and I'd love to give you something different to consider when debating whether you should buy this book. I agree with the other review that says this book isn't for sissies. So, who is this book for? People who are looking for a how-to manual on becoming more present to themselves (and the world), people who are open-minded and even eager to learn more about what's really going on inside themselves, people who are committed to taking the necessary time and attention for transformation, people who are ready to change. What will those people find and experience? Lots of text that lays out simple yet profound concepts and a 10-week experiential process to follow that moves the readers more deeply into themselves. The author recommends repeating this 10-week process 2 times, and I highly agree - more will be revealed and felt with the repetition. Readers who follow the process (morning and evening breathing sessions lasting 15 minutes each, reading a handful of pages each day, and affirming a conscious response as often as remembered) will find that they "get better at feeling" rather than insisting they feel better, as the author frequently asserts is the goal. What might they dislike? Frequent repetition, but they will likely get something different and deeper with each round. Plays on words - most of which I found annoying (such as "blame" tied to "be-lame") and some mildly useful (such as "emotion" tied to "energy in motion.") What might they like? A more tangible way to find stillness (read: easier way to meditate), a manageable and concrete process to increase present moment awareness, an approach that is extremely flexible for the various levels of readers' readiness, a dramatic increase in compassion, understanding, and peace. Finally, if you believe in intuition or the Universe giving you nudges to support you on your path - buy this book! You will be amazed at how the Universe will support your growth as you move through this process. Stay with it - you will get better at feeling. You will find peace. Namaste.
Review: Open yourself up to the fullness and aliveness of who you really are - Michael Brown's 2nd edition of The Presence Process, is an amazing work. In this book, Mr. Brown explains what's happening in the human experience at the deepest possible level and he gives a very effective, practical tool to make it better. With The Presence Process, we are able open ourselves up to the fullness and aliveness of who we really are. What could be better than that? Granted, this book isn't for everyone. To be ready to take this journey means that you will have to have convinced yourself that what you've been doing to feel good and get what you want out of life hasn't worked, if indeed it hasn't. And, you would have to be willing or able to really experience the uncomfortable feelings and emotions that the whole of human race has been avoiding for generations. As an EMDR psychotherapist, I strongly recommend this book to all my clients. Not to `read' it but to `do' it; which means to `feel' life as it is showing up in each moment! The only thing I see missing, in this teaching and in all spiritual/psychological teachings, is effectively addressing a means to resolve the neuro-biology of how emotions, body sensations and beliefs-about-the-self are stored as limbic memory. Indeed, this is how EMDR therapy dove-tails nicely with the method of emotional integration and resolution that Mr. Brown is revealing to us. Having read the 1st edition and done the 10-week presence process twice, and now reading this edition and doing the process again, I'm really just starting to get it. For one thing, Mr. Brown is writing on many levels. For me, each time through The Presence Process has been like reading an entirely different book! Repetitious? Yes. Indeed, his repetitions can certainly create dissonance for the mind, which is a meta-teaching in itself. When that happens, notice the resistance to, "He's, telling me this again", release the messenger (frustration towards the author), get the message ("this uncomfortable feeling is me"), and then `feel' it without condition. In return, insights, new understandings, and emotional resolution can slip unnoticed into awareness, often bringing with them a new perspective and way of being in life. This book offers movement and direction towards emotional freedom, which comes through facing internal emotional discomfort head-on. Presence is used as the solvent for receiving what is showing up in our lives as what-is-required and learning to effectively be in that state of apparently negative emotional felt-resonance overtime is the Process; hence, The Presence Process - it's a life changer.

## Features

- Used Book in Good Condition

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #27,110 in Books ( See Top 100 in Books ) #188 in Meditation (Books) #376 in Self-Esteem (Books) #529 in Spiritual Self-Help (Books) |
| Customer Reviews | 4.7 out of 5 stars 1,582 Reviews |

## Images

![The Presence Process: A Journey into Present Moment Awareness - Image 1](https://m.media-amazon.com/images/I/81CNo5xYgqL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A How-to manual on becoming more present and conscious
*by K***N on March 7, 2012*

It's very difficult writing a snappy review about a book that can help transform your life, particularly when every other review says about the same thing and I'd love to give you something different to consider when debating whether you should buy this book. I agree with the other review that says this book isn't for sissies. So, who is this book for? People who are looking for a how-to manual on becoming more present to themselves (and the world), people who are open-minded and even eager to learn more about what's really going on inside themselves, people who are committed to taking the necessary time and attention for transformation, people who are ready to change. What will those people find and experience? Lots of text that lays out simple yet profound concepts and a 10-week experiential process to follow that moves the readers more deeply into themselves. The author recommends repeating this 10-week process 2 times, and I highly agree - more will be revealed and felt with the repetition. Readers who follow the process (morning and evening breathing sessions lasting 15 minutes each, reading a handful of pages each day, and affirming a conscious response as often as remembered) will find that they "get better at feeling" rather than insisting they feel better, as the author frequently asserts is the goal. What might they dislike? Frequent repetition, but they will likely get something different and deeper with each round. Plays on words - most of which I found annoying (such as "blame" tied to "be-lame") and some mildly useful (such as "emotion" tied to "energy in motion.") What might they like? A more tangible way to find stillness (read: easier way to meditate), a manageable and concrete process to increase present moment awareness, an approach that is extremely flexible for the various levels of readers' readiness, a dramatic increase in compassion, understanding, and peace. Finally, if you believe in intuition or the Universe giving you nudges to support you on your path - buy this book! You will be amazed at how the Universe will support your growth as you move through this process. Stay with it - you will get better at feeling. You will find peace. Namaste.

### ⭐⭐⭐⭐⭐ Open yourself up to the fullness and aliveness of who you really are
*by J***R on October 14, 2010*

Michael Brown's 2nd edition of The Presence Process, is an amazing work. In this book, Mr. Brown explains what's happening in the human experience at the deepest possible level and he gives a very effective, practical tool to make it better. With The Presence Process, we are able open ourselves up to the fullness and aliveness of who we really are. What could be better than that? Granted, this book isn't for everyone. To be ready to take this journey means that you will have to have convinced yourself that what you've been doing to feel good and get what you want out of life hasn't worked, if indeed it hasn't. And, you would have to be willing or able to really experience the uncomfortable feelings and emotions that the whole of human race has been avoiding for generations. As an EMDR psychotherapist, I strongly recommend this book to all my clients. Not to `read' it but to `do' it; which means to `feel' life as it is showing up in each moment! The only thing I see missing, in this teaching and in all spiritual/psychological teachings, is effectively addressing a means to resolve the neuro-biology of how emotions, body sensations and beliefs-about-the-self are stored as limbic memory. Indeed, this is how EMDR therapy dove-tails nicely with the method of emotional integration and resolution that Mr. Brown is revealing to us. Having read the 1st edition and done the 10-week presence process twice, and now reading this edition and doing the process again, I'm really just starting to get it. For one thing, Mr. Brown is writing on many levels. For me, each time through The Presence Process has been like reading an entirely different book! Repetitious? Yes. Indeed, his repetitions can certainly create dissonance for the mind, which is a meta-teaching in itself. When that happens, notice the resistance to, "He's, telling me this again", release the messenger (frustration towards the author), get the message ("this uncomfortable feeling is me"), and then `feel' it without condition. In return, insights, new understandings, and emotional resolution can slip unnoticed into awareness, often bringing with them a new perspective and way of being in life. This book offers movement and direction towards emotional freedom, which comes through facing internal emotional discomfort head-on. Presence is used as the solvent for receiving what is showing up in our lives as what-is-required and learning to effectively be in that state of apparently negative emotional felt-resonance overtime is the Process; hence, The Presence Process - it's a life changer.

### ⭐⭐⭐⭐⭐ If you are feeling drawn to this book please buy it!
*by K***P on August 9, 2011*

After reading a lot of Eckhart Tolle's work I found The Presence Process by searching for related work. The reviews on this book were/are nothing short of exceptional, so I added it to my cart. When it came, I have to admit initally I was not impressed... the writing was repetitive and vague, and I didn't yet have the capacity to digest its contents. But because I had an idea of where he was going, I proceeded to read through it. This was my first time through the "process." A little bored, I would read through the weekly chapters and go about my business. Then slowly, it would dawn on me that I was unconsciously doing exactly what he had described in the chapter. I began to realize how much of my actions (and reactions) I was unaware of -- acting out of conditioned mental and emotional reflexes. It is so true that this book must be EXPERIENCED! There is no way to digest it mentally... to understand it with the intellect. As the weeks went on, I found myself melting... thawing out places I didn't even know were there. My life was changing in ways imperceptible to anyone but me. And I was simply reading through it! By the 8th or 9th week I was hooked and already planning my second time through, where I would complete it as directed (which basically only added a couple breathing sessions per day). But I also needed to quit drinking in order to experience it completely (something I did have the courage to do after the first 10 weeks). I just started week two of my second time through, and am in complete awe at the depth, clarity, precision, gentleness, and compassion of this text. It is one of the most beautiful and exceptional books I have read in my life. But let me say what he asks you to do is not EASY. And it must be done alone. It is a self-facilitated process that requires courage and humility, and will return to you 10 fold what you put into it. That is why I say, if you're on the fence, or if you've looked at it and not been impressed, give it a chance. Just read it cover to cover and see for yourself.

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*Last updated: 2026-07-05*