---
product_id: 14693318
title: "Walk On Indoor Walking Fitness DVD [No Treadmill] Plus Foot, Ankle, Knees and HIPS strengthening, 5 Fat Burning Miles Indoor Walking Exercise DVD, Zone 2 + Interval Cardio with Jessica Smith"
price: "148.20 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/14693318-walk-on-indoor-walking-fitness-dvd-no-treadmill-plus-foot
store_origin: TN
region: Tunisia
---

# Walk On Indoor Walking Fitness DVD [No Treadmill] Plus Foot, Ankle, Knees and HIPS strengthening, 5 Fat Burning Miles Indoor Walking Exercise DVD, Zone 2 + Interval Cardio with Jessica Smith

**Price:** 148.20 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Walk On Indoor Walking Fitness DVD [No Treadmill] Plus Foot, Ankle, Knees and HIPS strengthening, 5 Fat Burning Miles Indoor Walking Exercise DVD, Zone 2 + Interval Cardio with Jessica Smith
- **How much does it cost?** 148.20 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/14693318-walk-on-indoor-walking-fitness-dvd-no-treadmill-plus-foot)

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## Description

Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time. Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu! Customizable DVD chapters include: Warm Up (5 Minutes) Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes) Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes) Cool Down (5 Minutes) PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME! The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles. The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine. Total Run Time: Approx. 115 Minutes There is no floor work during the walks [the bonus routines do include some minimal mat exercises]. You won't need any equipment for the walks, and our bonus routines use just a sturdy chair and a mat. Our programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact [no jump] options are demonstrated throughout.

Review: Another gem from Jessica! - Even though I have been doing Jessica's walking routines for over a year now, I am still amazed at how effective they are for re-shaping my body and for making me feel so good and energized. I used to be one of those intense cardio junkies. If exercise wasn't super-intense, it wasn't worth doing. Well, I am living proof that that doesn't have to be the case. Even though I was pretty fit before, I am now in the best shape of my life. I also have no aches and pains, which was all too common for me when I was doing intense cardio. Once again Jessica has created a great walking program. With this DVD, you can mix and match your 15 minute walks. All sections, including the two bonus workouts are approximately 15 minutes. The warm up and cool down are 5 minutes. You don't need any special equipment for the main sections. The sections: Warm Up Brain booster walk Belly, buns & thighs Power posture Turbo charged Boogie Down Cool Down 2 Bonus workouts: Strong feet & ankles Strong knees & hips. GENERAL IMPRESSIONS My initial take on this DVD was that I didn't think it was as intense, cardio-wise, as Jessica's other walking DVDs. This is just fine with me since Jessica's new moves and new twists on walking made me really concentrate on what I was doing. The time flew by and the workout was over before I knew it. The set is the bright, white airy room. Jessica's Mom, Debbie, does easier versions of the moves. Beth does the more intense versions. A little countdown clock appears in the lower right corner at 8 minutes remaining the workout. Jessica is a master at coming up with new ways to walk. BRAIN BOOSTER WALK As the name implies, you will be working your brain during this session! Jessica has us doing one pattern with our upper body and a very different pattern with our lower body. Try to picture trying to march in place, all the while patting your head and rubbing your stomach. Yah, it's kind of like that. The hardest move in this section was holding your hands in front of you, sticking out your thumb on one hand and your pinky on the other hand. Then switch. And you do this all while marching in place. BELLY, BUNS & THIGHS WALK This section has the usual knee lifts, side leg lifts, skater taps, puddle jumps. The new fun move here is the heel tap with the funky chicken crunch. How can you be in a bad mood after doing a move like that? POWER POSTURE This is good for whatever ails you. We all sit hunched over our computers and our phones these days. It's great to move and stretch and concentrate on your posture. Jessica puts in some glorious stretch moves like the arms out, thumbs up press back, toe tap pec deck, and swimming motions. TURBO CHARGED If you want to pick things up a notch here, you can do a light jog. I love the music in this section, it's a fast beat that is perfectly timed with the moves. You'll jog forward and back, do some jumping jacks and do alternating kicks with your arms overhead. BOOGIE DOWN I didn't think this section was that dancey, I think it was named this because of the music. Either way, it was fun. Some of the moves in this section include: toe tap front, toe tap side, alternating heel dig to corner, cha cha front and back, and side step with arms open wide to side. BONUS WORKOUT - STRONG FEET & ANKLES Equipment needed: sturdy chair, towel. No shoes are needed. I need this workout. I do a lot of barre and ballet and my feet are always cramping up on me. Exercises in this section include: flex & point feet, ankle circles, spread toes on floor, pick up towel with toes, foot massage. BONUS WORKOUT - STRONG KNEES & HIPS Equipment needed: sturdy chair. No shoes are needed. I consider this workout to be "barre light." Many of the exercises are those you would do in a barre class. I happen to love barre, so this was right up my alley. Some of the exercises in this section include: seated single leg lift, single balance knee lift, single balance circle knee, clam shell, bridge, inner thigh lifts. I can't say enough good about this DVD. If you love Jessica, you will enjoy this workout.
Review: Jessica's BEST Walking DVD to Date! More variety, more options, MORE FUN! - Jessica Smith is my absolute, FAVORITE fitness trainer. She has gained momentum, and popularity over the past few years, with her impressive line-up of fantastic DVDs, including, but not limited to, multiple in the "Walk On" series, that are designed to really be "for everyone". This most recent addition to the Jessica Library is no exception. Following in the footsteps of Leslie Sansone, and improving on Jessica's previous "Walk On" releases, this latest, includes a variety of 5 different routines/miles (warm up and cool down included) that can be done simultaneously, or mixed and matched based on preference. Each Walk is about 15 minutes each, and is 1 mile in distance, making it easy to rack up those 10,000 steps a day from the comfort of your home. As always, Jessica performs the intermediate options, and has a higher impact exerciser option and a lower impact option for beginners or those who need to take things slower or with less impact. Mile 1 Brain Booster Walk; is a fun walk, that combines upper body/arm and hand motions in opposite directions, or patterns that differ from the lower body, to help stimulate and develop neurons in the brain. It's challenging, but very fun! Almost like a game. This walk is totally different from anything Jessica has done before. Mile 2 Belly, Buns and Thighs Walk: Incorporates mini-squats, standing knee pulls/crunches with arms, etc. to work the abs and lower body from all angles without having to get on the floor and do boring sit-ups (I am totally feeling this one the day after!!) Mile 3 Power Posture Walk: Again is a paced walk, using arm reaches and raises, chest expansion work with the upper body and other moves while standing, to work the upper body, shoulders and back. I really could feel this one working, and I didn't have a single weight in my hand. Mile 4 Turbo Charged Walk: Is just as it sounds, a faster paced (13 minute vs 15) walk, that incorporates some multi-directional movement (don't worry, it's easy, and you won't be uncoordinated or trip over your feet), and periods of light jogging, to help build up cardiovascular endurance and stamina. It's also a great place to start if you'd like to build up to being able to run or jog, or are recovering from an injury and just getting back into something higher impact. As always, there is a modifier, that does not jog, so you have that option if it is not right for you. Mile 5 Boogie Down Walk: Is as it sounds, a fun 15 minute, dancy-style (think Zumba) walk, that puts a smile on your face, and some sweat on your brow. Included also are two BONUS 15 minute stand alone routines (The Strong Feet and Ankles Routine AND The Strong Knees and Hips Routine) that use a simple chair, and folded bath towel to help develop the often overlooked, but important muscles in these areas. In Summary, I truly feel that this is easily one of Jessica's BEST DVD releases to date which will easily become part of my routine, be that stand alone, or incorporated with other routines. PROS: Multiple, short routines to mix and match with the ability to "build you own workout" from the menu screen Bubbly, upbeat instructor who truly enjoys what she does. NEW TO THIS DVD, a count-down timer at or near the 8 minute mark of each routine. NEW CONTENT ; BRAIN BOOSTER ROUTINE WHICH WAS REALLY FUN plus the Feet/Ankle/Knees/Hips options previously not on any DVD. CONS: Only one for me, and that was the "recycling" of some of the music/songs from her other Walking DVDs. Over the course of the entire DVD, I did note about 4-5 songs that had been featured on her other Walking DVDs, but still, the songs we're fun, and this was only a minor distraction for me, and may not affect others, especially if this is their first Jessica DVD. All in all, I am eager to continue to use this DVD, and look forward to continuing to share my love of Jessica's routines with my friends and family. She's been my mainstay since 2010, and no matter where my fitness journey takes me, I always circle back around to her. She's fun, energetic, and her workouts WORK! I am coming back from injury from training for a half-marathon, and was so excited to be able to complete this DVD last evening, including the "optional" higher impact jogging without pain. To me that is PROGRESS!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 4.5 out of 5 stars 1,681 Reviews |

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **Runtime:** 1 hour and 55 minutes
- **Manufacturer:** In Wellness Systems LLC
- **UPC:** 799932981609

## Images

![Walk On Indoor Walking Fitness DVD [No Treadmill] Plus Foot, Ankle, Knees and HIPS strengthening, 5 Fat Burning Miles Indoor Walking Exercise DVD, Zone 2 + Interval Cardio with Jessica Smith - Image 1](https://m.media-amazon.com/images/I/81LgfXVlMsL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Another gem from Jessica!
*by N***Y on May 25, 2015*

Even though I have been doing Jessica's walking routines for over a year now, I am still amazed at how effective they are for re-shaping my body and for making me feel so good and energized. I used to be one of those intense cardio junkies. If exercise wasn't super-intense, it wasn't worth doing. Well, I am living proof that that doesn't have to be the case. Even though I was pretty fit before, I am now in the best shape of my life. I also have no aches and pains, which was all too common for me when I was doing intense cardio. Once again Jessica has created a great walking program. With this DVD, you can mix and match your 15 minute walks. All sections, including the two bonus workouts are approximately 15 minutes. The warm up and cool down are 5 minutes. You don't need any special equipment for the main sections. The sections: Warm Up Brain booster walk Belly, buns & thighs Power posture Turbo charged Boogie Down Cool Down 2 Bonus workouts: Strong feet & ankles Strong knees & hips. GENERAL IMPRESSIONS My initial take on this DVD was that I didn't think it was as intense, cardio-wise, as Jessica's other walking DVDs. This is just fine with me since Jessica's new moves and new twists on walking made me really concentrate on what I was doing. The time flew by and the workout was over before I knew it. The set is the bright, white airy room. Jessica's Mom, Debbie, does easier versions of the moves. Beth does the more intense versions. A little countdown clock appears in the lower right corner at 8 minutes remaining the workout. Jessica is a master at coming up with new ways to walk. BRAIN BOOSTER WALK As the name implies, you will be working your brain during this session! Jessica has us doing one pattern with our upper body and a very different pattern with our lower body. Try to picture trying to march in place, all the while patting your head and rubbing your stomach. Yah, it's kind of like that. The hardest move in this section was holding your hands in front of you, sticking out your thumb on one hand and your pinky on the other hand. Then switch. And you do this all while marching in place. BELLY, BUNS & THIGHS WALK This section has the usual knee lifts, side leg lifts, skater taps, puddle jumps. The new fun move here is the heel tap with the funky chicken crunch. How can you be in a bad mood after doing a move like that? POWER POSTURE This is good for whatever ails you. We all sit hunched over our computers and our phones these days. It's great to move and stretch and concentrate on your posture. Jessica puts in some glorious stretch moves like the arms out, thumbs up press back, toe tap pec deck, and swimming motions. TURBO CHARGED If you want to pick things up a notch here, you can do a light jog. I love the music in this section, it's a fast beat that is perfectly timed with the moves. You'll jog forward and back, do some jumping jacks and do alternating kicks with your arms overhead. BOOGIE DOWN I didn't think this section was that dancey, I think it was named this because of the music. Either way, it was fun. Some of the moves in this section include: toe tap front, toe tap side, alternating heel dig to corner, cha cha front and back, and side step with arms open wide to side. BONUS WORKOUT - STRONG FEET & ANKLES Equipment needed: sturdy chair, towel. No shoes are needed. I need this workout. I do a lot of barre and ballet and my feet are always cramping up on me. Exercises in this section include: flex & point feet, ankle circles, spread toes on floor, pick up towel with toes, foot massage. BONUS WORKOUT - STRONG KNEES & HIPS Equipment needed: sturdy chair. No shoes are needed. I consider this workout to be "barre light." Many of the exercises are those you would do in a barre class. I happen to love barre, so this was right up my alley. Some of the exercises in this section include: seated single leg lift, single balance knee lift, single balance circle knee, clam shell, bridge, inner thigh lifts. I can't say enough good about this DVD. If you love Jessica, you will enjoy this workout.

### ⭐⭐⭐⭐⭐ Jessica's BEST Walking DVD to Date! More variety, more options, MORE FUN!
*by J***D on May 20, 2015*

Jessica Smith is my absolute, FAVORITE fitness trainer. She has gained momentum, and popularity over the past few years, with her impressive line-up of fantastic DVDs, including, but not limited to, multiple in the "Walk On" series, that are designed to really be "for everyone". This most recent addition to the Jessica Library is no exception. Following in the footsteps of Leslie Sansone, and improving on Jessica's previous "Walk On" releases, this latest, includes a variety of 5 different routines/miles (warm up and cool down included) that can be done simultaneously, or mixed and matched based on preference. Each Walk is about 15 minutes each, and is 1 mile in distance, making it easy to rack up those 10,000 steps a day from the comfort of your home. As always, Jessica performs the intermediate options, and has a higher impact exerciser option and a lower impact option for beginners or those who need to take things slower or with less impact. Mile 1 Brain Booster Walk; is a fun walk, that combines upper body/arm and hand motions in opposite directions, or patterns that differ from the lower body, to help stimulate and develop neurons in the brain. It's challenging, but very fun! Almost like a game. This walk is totally different from anything Jessica has done before. Mile 2 Belly, Buns and Thighs Walk: Incorporates mini-squats, standing knee pulls/crunches with arms, etc. to work the abs and lower body from all angles without having to get on the floor and do boring sit-ups (I am totally feeling this one the day after!!) Mile 3 Power Posture Walk: Again is a paced walk, using arm reaches and raises, chest expansion work with the upper body and other moves while standing, to work the upper body, shoulders and back. I really could feel this one working, and I didn't have a single weight in my hand. Mile 4 Turbo Charged Walk: Is just as it sounds, a faster paced (13 minute vs 15) walk, that incorporates some multi-directional movement (don't worry, it's easy, and you won't be uncoordinated or trip over your feet), and periods of light jogging, to help build up cardiovascular endurance and stamina. It's also a great place to start if you'd like to build up to being able to run or jog, or are recovering from an injury and just getting back into something higher impact. As always, there is a modifier, that does not jog, so you have that option if it is not right for you. Mile 5 Boogie Down Walk: Is as it sounds, a fun 15 minute, dancy-style (think Zumba) walk, that puts a smile on your face, and some sweat on your brow. Included also are two BONUS 15 minute stand alone routines (The Strong Feet and Ankles Routine AND The Strong Knees and Hips Routine) that use a simple chair, and folded bath towel to help develop the often overlooked, but important muscles in these areas. In Summary, I truly feel that this is easily one of Jessica's BEST DVD releases to date which will easily become part of my routine, be that stand alone, or incorporated with other routines. PROS: Multiple, short routines to mix and match with the ability to "build you own workout" from the menu screen Bubbly, upbeat instructor who truly enjoys what she does. NEW TO THIS DVD, a count-down timer at or near the 8 minute mark of each routine. NEW CONTENT ; BRAIN BOOSTER ROUTINE WHICH WAS REALLY FUN plus the Feet/Ankle/Knees/Hips options previously not on any DVD. CONS: Only one for me, and that was the "recycling" of some of the music/songs from her other Walking DVDs. Over the course of the entire DVD, I did note about 4-5 songs that had been featured on her other Walking DVDs, but still, the songs we're fun, and this was only a minor distraction for me, and may not affect others, especially if this is their first Jessica DVD. All in all, I am eager to continue to use this DVD, and look forward to continuing to share my love of Jessica's routines with my friends and family. She's been my mainstay since 2010, and no matter where my fitness journey takes me, I always circle back around to her. She's fun, energetic, and her workouts WORK! I am coming back from injury from training for a half-marathon, and was so excited to be able to complete this DVD last evening, including the "optional" higher impact jogging without pain. To me that is PROGRESS!

### ⭐⭐⭐⭐⭐ Early Walk On DVD
*by P***S on January 11, 2025*

This Walk On set of five 1-mile routines seems to be an early video in the series. The quality of the routine is excellent as in later DVDs but there are slight differences in how it's produced. To begin with, the music reminds me of aerobics classes from the 90s, a little disco flare to it. Jessica gives less information about the benefits of each move but they seem to be the foundation for moves in other DVDs. This 5 Fat Burning Miles selection would be good to start with if you are new to Walk On. The workouts feature Jessica, her mom Debbie and their friend Beth demonstrating different levels along with modifications. The studio was a little blah but I enjoyed the music and the routines didn't strain my knees or quads too much. The slightly shorter routines worked well for me since I'm building up my endurance after an illness. I'm closer to Debbie in age, mostly get regular exercise including yoga and have muscles that are temporarily weaker than what would be normal for me. I only do two miles at a time currently though the flexible format makes it easy to do as many as you want in whichever order. The individual miles start with a warm-up and are: 1) Brain Booster - some unusual coordination challenges 2) Belly, Buns & Thighs - emphasis on lower body 3) Power Posture - works areas like upper back that help with posture 4) Turbo Charged - somewhat similar to interval training 5) Boogie Down - more dance-like All run a little less than 15 minutes. A countdown timer appears in the lower right hand of the screen towards the end of each walk. The series can be followed in sequence or can be customized. There is no floor work in the main routines nor a need for any equipment. Two additional stretching and strengthening routines are included: The Strong Feet & Ankles Workout and The Strong Knees & Hips Routine. At least one requires a chair. I haven't done either yet because I mainly use this series for cardio. I don't know whether it's just because it's my newest Walk On DVD or because the routines seem to flow more smoothly but I really enjoyed the 5 Fat Burning Miles. I have at least four Jessica Smith workout DVDs and, of the three that are Walk On miles, this one is the easiest for me because there is much less dipping down into squats. I still had enough of a workout to get sweaty by the end without feeling any knee strain. Of course, I substitute with the easier version of jumping jacks which was about the only alteration I found necessary on any of these five routines. It's upbeat without going at too fast a pace and presents the foundations of exercises that reappear in altered versions on other videos. I recommend 5 Fat Burning Miles for anyone new to this workout series or anyone who needs a gentle on the joints yet good cardio workout.

## Frequently Bought Together

- Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith
- Walk On: 6 Mile Mix DVD with Jessica Smith - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise for Total Body Toning
- Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level

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*Last updated: 2026-10-06*