---
product_id: 151070880
title: "A Mindfulness-Based Stress Reduction Workbook"
price: "157.10 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/151070880-a-mindfulness-based-stress-reduction-workbook
store_origin: TN
region: Tunisia
---

# A Mindfulness-Based Stress Reduction Workbook

**Price:** 157.10 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** A Mindfulness-Based Stress Reduction Workbook
- **How much does it cost?** 157.10 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/151070880-a-mindfulness-based-stress-reduction-workbook)

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## Description

A Mindfulness-Based Stress Reduction Workbook [Stahl PhD, Bob, Goldstein PhD, Elisha, Santorelli EdD MA, Saki, Kabat-Zinn PhD, Jon] on desertcart.com. *FREE* shipping on qualifying offers. A Mindfulness-Based Stress Reduction Workbook

Review: Perfect! - This workbook has places to write and an MP3 CD of meditation practice included. The 11 chapters are designed to provide a thorough coverage and measured pace to allow the stress management to really work for you. They are well documented and readable.This method of stress reduction is rooted in traditional thinking and has been scientifically shown to be effective . I think all of us have too much to do and too much pressure in a modern world, and that leads to all sorts of stress related issues. It helps so much to have a doable plan of action based on techniques that really work. The plan is broken into smaller pieces so you can practice and will not fail. I have problems related to chronic illness along with the regular problems that happen in anyone's life. One of my main goals in the past couple year has been to find an organized way to get some peaceful relief. I mentioned mindfulness to my therapist and she suggested some readings to get me started. I also researched the concept and read reviews. Of the several books I found, A Mindfulness Based Stress Reduction Workbook is the single most helpful piece. (Other books are also good for specific ideas and I use other types of sources.) I am so confident in and pleased with results that I bought a copy for each of my adult children to help them in their situations. And they welcomed the ideas! My doctors and therapist were also impressed with this book's usefulness. So if you are looking for something to jump start you in using the mind-body connection to make your life more manageable or to have deeper happiness in the present, this is the book for you. Time invested in your own well-being through mindfulness is time well spent.
Review: Great value - Mindfulness-based stress reduction (MBSR) really does work. This workbook is exactly what the title implies; a guided program of mindfulness meditation to help in the reduction of stress. The book and the accompanying CD are a great way to learn how to look at, and live your life in a very different way; by being present. By 'being' not just doing. The authors, Bob Stahl and Elisha Goldstein are well qualified and have written detailed but easy to follow explanations and instructions. They will guide you every step of the way. If you follow the program you will gradually notice improvements in many areas of your life. You couldn't make a better purchase!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #31,705 in Books ( See Top 100 in Books ) #14 in Walking (Books) #120 in Stress Management Self-Help #180 in Meditation (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (912) |
| Dimensions  | 8 x 0.6 x 9.9 inches |
| Edition  | Second Edition, Revised |
| ISBN-10  | 1684033551 |
| ISBN-13  | 978-1684033553 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | New Harbinger Self-Help Workbook |
| Print length  | 256 pages |
| Publication date  | September 1, 2019 |
| Publisher  | New Harbinger Publications |

## Images

![A Mindfulness-Based Stress Reduction Workbook - Image 1](https://m.media-amazon.com/images/I/81Ih4oBQAiL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect!
*by S***R on January 18, 2014*

This workbook has places to write and an MP3 CD of meditation practice included. The 11 chapters are designed to provide a thorough coverage and measured pace to allow the stress management to really work for you. They are well documented and readable.This method of stress reduction is rooted in traditional thinking and has been scientifically shown to be effective . I think all of us have too much to do and too much pressure in a modern world, and that leads to all sorts of stress related issues. It helps so much to have a doable plan of action based on techniques that really work. The plan is broken into smaller pieces so you can practice and will not fail. I have problems related to chronic illness along with the regular problems that happen in anyone's life. One of my main goals in the past couple year has been to find an organized way to get some peaceful relief. I mentioned mindfulness to my therapist and she suggested some readings to get me started. I also researched the concept and read reviews. Of the several books I found, A Mindfulness Based Stress Reduction Workbook is the single most helpful piece. (Other books are also good for specific ideas and I use other types of sources.) I am so confident in and pleased with results that I bought a copy for each of my adult children to help them in their situations. And they welcomed the ideas! My doctors and therapist were also impressed with this book's usefulness. So if you are looking for something to jump start you in using the mind-body connection to make your life more manageable or to have deeper happiness in the present, this is the book for you. Time invested in your own well-being through mindfulness is time well spent.

### ⭐⭐⭐⭐⭐ Great value
*by C***0 on May 13, 2011*

Mindfulness-based stress reduction (MBSR) really does work. This workbook is exactly what the title implies; a guided program of mindfulness meditation to help in the reduction of stress. The book and the accompanying CD are a great way to learn how to look at, and live your life in a very different way; by being present. By 'being' not just doing. The authors, Bob Stahl and Elisha Goldstein are well qualified and have written detailed but easy to follow explanations and instructions. They will guide you every step of the way. If you follow the program you will gradually notice improvements in many areas of your life. You couldn't make a better purchase!

### ⭐⭐⭐⭐⭐ Mindfulness explained clearly
*by L***A on May 16, 2024*

I've been looking to understand mindfulness, and how to use it. This book explains what it is, then gives you about 10 ways to use it so you can pick the one that works best for you. Highly recommend

## Frequently Bought Together

- A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
- Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-03-24*