--- product_id: 15238510 title: "The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy" price: "75.64 DT" currency: TND in_stock: true reviews_count: 10 url: https://www.desertcart.tn/products/15238510-the-fastdiet-cookbook-150-delicious-calorie-controlled-meals-to-make store_origin: TN region: Tunisia --- # The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy **Price:** 75.64 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy - **How much does it cost?** 75.64 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/15238510-the-fastdiet-cookbook-150-delicious-calorie-controlled-meals-to-make) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy [Spencer, Mimi, Schenker, Sarah, Mosley, Dr Dr Michael] on desertcart.com. *FREE* shipping on qualifying offers. The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy Review: "CALORIE-CONTROLLED RECIPES, HELPFUL KITCHEN TIPS, ADVICE ON HEALTH!" - This informative, inspiring cookbook chronicles how to incorporate this diet into your daily routine, how to prevent the risk of heart disease and other diseases, showing us how easy it is to cut-down on caloric intake. There are 150 simple, easy-to-prepare recipes on a friendly budget, designed for our busy lives. This cookbook is a follow-up of the Fast-Diet, offering several helpful tips on recipes and a more healthy life-style. I have followed the Fast-Diet, and found it very useful, and easy to follow. The recipes include breakfast, lunch, and dinners. There are salads, soup, fish and several recipes to choose from. All recipes are low-calorie, and nutritious. Information is provided on the impact of high-caloric intake in relation to disease as the author highlights the crucial importance of a low-calorie diet on the road to better health in maintaining discipline, and in preventive medicine. As we try new recipes, I will leave updates. We are going to select different salads and soups for starters as many of these recipes are inviting. Interesting, educational,and extremely useful. Highly recommended! Review: GOOD BOOK BUT I REC’D USED COPY:( - The copy I received was used and stained. There is something sticky all over the back cover, and when I opened it, there’s some kind of stain running down the spine. It’s as if someone read it while taking a break while eating Chinese food and had an accident because it looks like a few peices of fried rice are stuck to the back cover. Pretty disgusting. I’m sending it back. Otherwise, I am giving the book 5 stars!! I don’t think it’s fair when people take off points based on factors that really don’t pertain to the product. That being said, I had no problem returning it and received it about 16 hours after I ordered it, so good job desertcart! The book has some good info, good pics, and good recipes. I probably won’t order it again now that I’ve previewed it, but that’s only because the recipes have more ingredients than I want to bother with. But that’s just me, and the book wasn’t advertised as quick or limited-ingredient recipes. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,797,203 in Books ( See Top 100 in Books ) #1,625 in Weight Loss Recipes #4,234 in Weight Loss Diets (Books) #6,249 in Other Diet Books | | Customer Reviews | 4.1 4.1 out of 5 stars (397) | | Dimensions | 7.38 x 0.8 x 9.13 inches | | Edition | Illustrated | | ISBN-10 | 1476749868 | | ISBN-13 | 978-1476749860 | | Item Weight | 1.6 pounds | | Language | English | | Print length | 272 pages | | Publication date | July 2, 2013 | | Publisher | Atria Books | ## Images ![The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy - Image 1](https://m.media-amazon.com/images/I/81crzAsPpLL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ "CALORIE-CONTROLLED RECIPES, HELPFUL KITCHEN TIPS, ADVICE ON HEALTH!" *by A***N on July 7, 2013* This informative, inspiring cookbook chronicles how to incorporate this diet into your daily routine, how to prevent the risk of heart disease and other diseases, showing us how easy it is to cut-down on caloric intake. There are 150 simple, easy-to-prepare recipes on a friendly budget, designed for our busy lives. This cookbook is a follow-up of the Fast-Diet, offering several helpful tips on recipes and a more healthy life-style. I have followed the Fast-Diet, and found it very useful, and easy to follow. The recipes include breakfast, lunch, and dinners. There are salads, soup, fish and several recipes to choose from. All recipes are low-calorie, and nutritious. Information is provided on the impact of high-caloric intake in relation to disease as the author highlights the crucial importance of a low-calorie diet on the road to better health in maintaining discipline, and in preventive medicine. As we try new recipes, I will leave updates. We are going to select different salads and soups for starters as many of these recipes are inviting. Interesting, educational,and extremely useful. Highly recommended! ### ⭐⭐⭐⭐⭐ GOOD BOOK BUT I REC’D USED COPY:( *by S***. on December 24, 2018* The copy I received was used and stained. There is something sticky all over the back cover, and when I opened it, there’s some kind of stain running down the spine. It’s as if someone read it while taking a break while eating Chinese food and had an accident because it looks like a few peices of fried rice are stuck to the back cover. Pretty disgusting. I’m sending it back. Otherwise, I am giving the book 5 stars!! I don’t think it’s fair when people take off points based on factors that really don’t pertain to the product. That being said, I had no problem returning it and received it about 16 hours after I ordered it, so good job Amazon! The book has some good info, good pics, and good recipes. I probably won’t order it again now that I’ve previewed it, but that’s only because the recipes have more ingredients than I want to bother with. But that’s just me, and the book wasn’t advertised as quick or limited-ingredient recipes. ### ⭐⭐⭐⭐ Get your calculator, your pen and your thinking cap on to deal with the errors *by M***Y on January 26, 2015* Many reviewers forget that they are reviewing the book, not the diet. I agree with other reviewers that some ingredients are too exotic, too expensive, and too hard to get. I agree that breakfast recipes need to be less complicated. But overall the recipes taste good and make Fast days a pleasure. My main criticism is the number of errors. To use this book you will need your wits about you or the recipes won't work or won't achieve what you want. Typoes like 'chile' are obvious, but far less obvious is the '15 strawberries' on page 20 that should say '15 OUNCES of strawberry', and the missed preparation instructions (mushrooms won't cook in "one minute or so" unless they are sliced). I suggest calculating the calories from the ingredient list, putting your thinking cap on, and grabbing a pen to make notes and amendments in the recipes. On the positive side, the cookbook lists recipes by total calories, which helps you get to the right total more easily for your Fast day. As far as the 5:2 IFD goes, one day of fasting for me broke the cycle of addiction to sweet starchy foods. No hunger pangs, no blood sugar crashes, no cravings. This diet seems easy to do, and easy to make a lifelong choice. Maintaining a healthy weight is a major point, but so are all the other health benefits. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/15238510-the-fastdiet-cookbook-150-delicious-calorie-controlled-meals-to-make](https://www.desertcart.tn/products/15238510-the-fastdiet-cookbook-150-delicious-calorie-controlled-meals-to-make) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-05*