---
product_id: 154833824
title: "Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way"
price: "164.95 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/154833824-better-stretching-9-minutes-a-day-to-greater-flexibility-less
store_origin: TN
region: Tunisia
---

# Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

**Price:** 164.95 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
- **How much does it cost?** 164.95 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/154833824-better-stretching-9-minutes-a-day-to-greater-flexibility-less)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Achieve life-changing results for your body―greater mobility, better functionality, enhanced performance, and less pain―in as little as 9 minutes a day. In Better Stretching , Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile―you’ll just need 9! And your results will improve dramatically―and stay that way―when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

Review: You Need this Book in Your Life - FINALLY - an "exercise" book of use to ME! (Insert: dancing girl, confetti, raised hands...emojis!) I'm not sure how I stumbled upon this book, I'm just grateful to have done so. There are multiple things I appreciate, and in turn find VERY helpful: the layout, content, organization... Of primary value to this user (see that? Not "reader" - - USER!) is the "clean", easy to use layout. Specifically, each new page presents a given stretch or strengthener and begins with a few sentences "introduction" spelling out the "whats" and "whys" of the given stretch or strengthener. As a question-box, yet with a limited attention span, I like background explanation, in brevity. Additionally, each page dedicated to a specific stretch or strengthener follows the format that includes "cues" (think: hints and tips), "target areas", and "how-to's" - all short and sweet. The pictures of the author demonstrating each of the positions, sometimes from multiple angles, are easy to discern, thus eliminating any "am I doing this right" apprehension. The overall content and organization is helpful with separate sections denoting stretching/mobility v. strengthening, an intro, index, tools, and routines. Once-upon-a-time a former boss told me when presenting "talk to the dumbest person in the room" (don't assume anyone knows anything about what you're speaking - and do not use acronyms!). I feel like the author accomplished this in his introduction. It's informative, yet relatable. I didn't get a deep-dive into high school chemistry or biology, rather basic, relatable information helping me to appreciate WHY I want to stretch and strengthen (stat)! And as someone easily overwhelmed with tons of options, that the author has provided some optional routines eliminates the panic of choosing the absolutely-most-perfect-combination-of-stretches-and-strengtheners instead providing some training wheels I can take off at a later date. A couple of final notes worth mentioning are the credibility of the author and his overall disposition. I value that he's a certified personal trainer AND a licensed massage therapist. He's got the education to back-up his claims. And if that's not enough, he's got quite a bit of endorsement from professional athletes - THEY rely on his expertise. He also presents without hard and fast rules, and is not married to his approaches, rather recognizes "not one size fits all" and people will and can modify for THEIR body's needs. I'm really glad to have stumbled upon Better Stretching. It's working. (Scratch that: I'M working - with the helpful guidance of this book.)
Review: Such a great tool!! - As someone whose job it is to sit in a chair all day, this book is a godsend. It is just enough information to tell you why and how to stretch but not so much information that you skip the reading portions. It is very well written and is easy to understand and has already made a difference in my well-being. The instructions are clear and the pictures are very helpful! My favorite part is the routine section in the back. I have five post-it note bookmarks numbered 1 through 5 and each week I have been moving them to the five stretches for that week. Makes it super simple to navigate through the routine, although by day 5 I had it memorized. I have been recommending this book to friends and family left and right! And now I am recommending it to you!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #180,674 in Books ( See Top 100 in Books ) #88 in Exercise Injuries & Rehabilitation #169 in Stretching Exercise & Fitness #307 in Yoga (Books) |
| Customer Reviews | 4.7 out of 5 stars 1,041 Reviews |

## Images

![Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way - Image 1](https://m.media-amazon.com/images/I/81H1ZU-ZtIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ You Need this Book in Your Life
*by K***L on March 23, 2020*

FINALLY - an "exercise" book of use to ME! (Insert: dancing girl, confetti, raised hands...emojis!) I'm not sure how I stumbled upon this book, I'm just grateful to have done so. There are multiple things I appreciate, and in turn find VERY helpful: the layout, content, organization... Of primary value to this user (see that? Not "reader" - - USER!) is the "clean", easy to use layout. Specifically, each new page presents a given stretch or strengthener and begins with a few sentences "introduction" spelling out the "whats" and "whys" of the given stretch or strengthener. As a question-box, yet with a limited attention span, I like background explanation, in brevity. Additionally, each page dedicated to a specific stretch or strengthener follows the format that includes "cues" (think: hints and tips), "target areas", and "how-to's" - all short and sweet. The pictures of the author demonstrating each of the positions, sometimes from multiple angles, are easy to discern, thus eliminating any "am I doing this right" apprehension. The overall content and organization is helpful with separate sections denoting stretching/mobility v. strengthening, an intro, index, tools, and routines. Once-upon-a-time a former boss told me when presenting "talk to the dumbest person in the room" (don't assume anyone knows anything about what you're speaking - and do not use acronyms!). I feel like the author accomplished this in his introduction. It's informative, yet relatable. I didn't get a deep-dive into high school chemistry or biology, rather basic, relatable information helping me to appreciate WHY I want to stretch and strengthen (stat)! And as someone easily overwhelmed with tons of options, that the author has provided some optional routines eliminates the panic of choosing the absolutely-most-perfect-combination-of-stretches-and-strengtheners instead providing some training wheels I can take off at a later date. A couple of final notes worth mentioning are the credibility of the author and his overall disposition. I value that he's a certified personal trainer AND a licensed massage therapist. He's got the education to back-up his claims. And if that's not enough, he's got quite a bit of endorsement from professional athletes - THEY rely on his expertise. He also presents without hard and fast rules, and is not married to his approaches, rather recognizes "not one size fits all" and people will and can modify for THEIR body's needs. I'm really glad to have stumbled upon Better Stretching. It's working. (Scratch that: I'M working - with the helpful guidance of this book.)

### ⭐⭐⭐⭐⭐ Such a great tool!!
*by I***Y on March 12, 2020*

As someone whose job it is to sit in a chair all day, this book is a godsend. It is just enough information to tell you why and how to stretch but not so much information that you skip the reading portions. It is very well written and is easy to understand and has already made a difference in my well-being. The instructions are clear and the pictures are very helpful! My favorite part is the routine section in the back. I have five post-it note bookmarks numbered 1 through 5 and each week I have been moving them to the five stretches for that week. Makes it super simple to navigate through the routine, although by day 5 I had it memorized. I have been recommending this book to friends and family left and right! And now I am recommending it to you!

### ⭐⭐⭐⭐⭐ Helping me with all the aches, pains and tightness.
*by D***L on March 12, 2020*

I have have been re-ended several times in the last four years by people on their phones! Put them down please. The pain and tightness in my back and neck had been growing worse in the last year. I started looking on Instagram for stretches and exercises to help my back and neck when I came across Joe's page. I had been starting the exercises when I noticed he had a book coming. I pre-ordered it and started the exercises the day it was delivered. I love how he has programs to follow. I also love how clear the illustrations and explanations of the exercises are. So far, my overall tightness has decreased in my whole body. The pain is also decreasing in my back and neck. The book is very well structured and easy to use.

## Frequently Bought Together

- Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-05-26*