--- product_id: 157976327 title: "The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time" brand: "cameron diaz, sandra bark" price: "213.39 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/157976327-the-longevity-book-the-science-of-aging-the-biology-strength store_origin: TN region: Tunisia --- # The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time **Brand:** cameron diaz, sandra bark **Price:** 213.39 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time by cameron diaz, sandra bark - **How much does it cost?** 213.39 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/157976327-the-longevity-book-the-science-of-aging-the-biology-strength) ## Best For - cameron diaz, sandra bark enthusiasts ## Why This Product - Trusted cameron diaz, sandra bark brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description [Read by Sandy Rustin] Cameron Diaz follows up her #1 New York Times bestseller, The Body Book , with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she'd learned -- and what she wished she'd known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book , she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages -- and what we can all do to age better. Without sugarcoating the hard facts -- a sixty-year-old body is different than a thirty-five-year-old body, no matter how much yoga you do -- or romanticizing the upside -- wisdom comes with age, if you live your life wisely -- Cameron offers women a compassionate, informative, and intimate tour through the next stage of life. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 5.4 x 0.7 x 6 inches | | Edition | Unabridged | | Isbn 10 | 1504696956 | | Isbn 13 | 978-1504696951 | | Item Weight | 3.99 ounces | | Language | English | | Print Length | 7 pages | | Publication Date | April 5, 2016 | | Publisher | HarperCollins Publishers and Blackstone Audio | ## Images ![The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time - Image 1](https://m.media-amazon.com/images/I/81KnEKq4SYL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Must read book for all women *by on Reviewed in the United States June 13, 2016* This is a superb book! It's sort of like the What to Expect when You're Expecting book but more like What to Expect With Aging. Cameron shares with us in depth information regarding the aging process on a cellular level and offers very good advice and info on the importance of good nutrition, good sleep and exercise and the benefits of meditating which I am now going to try doing. Every woman needs to read this book. I am the same age as Cameron so it was like listening to my very knowledgeable best friend as I read her book with great interest and respect. Highly recommend this book. In fact, I already have recommended it all over my personal facebook page. Thank you for an enlightening book!Cheers, Lesley Turner Hall ### ⭐⭐⭐⭐⭐ Substantive and Uplifting *by on Reviewed in the United States April 22, 2016* This book is heavy on the science behind aging (although discussed in an engaging and entertaining fashion) and why, although it is inevitable, we should not fear getting older the way we typically do. Cameron Diaz's career in the entertainment industry and experience of being a "hot girl" has given her some valuable insights into the absurd pressures on women to stay young (as if we could). She seems genuinely happy to embrace getting older and all that it brings. Her self confidence and self acceptance shines through the pages. Although I am personally not too troubled about getting older (and have also just entered my forties), I felt quite uplifted by this book and grateful for the years I have achieved and the ones to come. I also liked the fact that while Cameron's face is on the book, she is open about the fact throughout that the whole project it was actually a team effort between her and her co-author. Most celebrities don't give that much acknowledgment to their co-writers. ### ⭐⭐⭐⭐ GREAT read, but mostly for middle class women *by on Reviewed in the United States April 12, 2016* Really accessible and well written popular science book. The topic is well researched, the narrative is interesting, and the authors back their findings with sound science. Plus, it's a great topic.Chapters include sex on a cellular level, the effects of stress of aging, youthful appearances vs internal health, etc.The biggest problem is that while the authors touch on race and class, this book is written with the assumption that like Diaz, you have access to things like Healthcare, nutritional food, etc. The authors don't ignore these problems and race/class dynamics don't need to exist in every chapter (say: understanding genetic differences between sex on a cellular level) but overall the book is written for white / middle class women. (For context, I'm a 26 and white business owner with no health insurance.)Still - great read and would recommend to friends. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/157976327-the-longevity-book-the-science-of-aging-the-biology-strength](https://www.desertcart.tn/products/157976327-the-longevity-book-the-science-of-aging-the-biology-strength) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-02*