--- product_id: 16105272 title: "The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power" price: "99.12 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/16105272-the-five-tibetans-five-dynamic-exercises-for-health-energy-personal store_origin: TN region: Tunisia --- # daily practice under 30 mins boosts strength & energy 5 dynamic yogic exercises The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power **Price:** 99.12 DT **Availability:** ✅ In Stock ## Summary > 🕉️ Elevate your energy, body, and mind—one rite at a time! ## Quick Answers - **What is this?** The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power - **How much does it cost?** 99.12 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/16105272-the-five-tibetans-five-dynamic-exercises-for-health-energy-personal) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Effortless Daily Ritual:** Just minutes a day to unlock sustained energy, improved digestion, and stress relief. - • **Chakra Energy Activation:** Tune and energize your chakras for holistic well-being and deep relaxation. - • **Globally Trusted Practice:** Decades of worldwide devotion and thousands transformed by this classic yoga routine. - • **Scientifically Backed Benefits:** Clinically noted improvements in cardiovascular health, muscle tension relief, and mental acuity. - • **Ancient Wisdom, Modern Vitality:** Harness timeless Himalayan exercises proven to enhance physical strength and mental clarity. ## Overview The Five Tibetans is a revered yoga classic featuring five dynamic exercises originating from the Himalayas, designed to boost physical strength, energy, and mental clarity with just minutes of daily practice. This updated edition includes illustrated instructions, insights from 30+ years of global practice, and highlights benefits such as stress relief, improved digestion, cardiovascular strengthening, and chakra energizing. Praised by experts and embraced by thousands, it’s a proven path to enhanced health, longevity, and holistic well-being. ## Description “Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga classic • Provides illustrated instructions for the five yogic exercises known as the Five Tibetans • Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels • Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging. Review: Accurate to the Original by Peter Kelder - I started practicing the Five Rites (along with proper deep breathing during each repetition) one month ago. I've had serious hormone imbalance and Hashimoto's Thyroiditis, and even at this point, I can already feel a huge difference in the way I feel. A lot more energy (during the day and stay up later at night), balanced appetite (no cravings), better digestion, brighter/tighter skin tone, deeper sleep, and just all around well-being. (It will be interesting to see how my lab numbers look in a few months.) I bought this book because I wanted to learn more about the Rites after seeing the author speak about his experiences on YouTube. I also wanted to see how closely aligned he was to the original teachings in Book 1 & Book 2 of 'The Ancient Secret of the Fountain of Youth' by Peter Kelder. (Additionally, I'd seen a few videos of people demonstrating the Rites on YouTube and I was not impressed with what I saw; i.e., did not jibe with the way I remembered having learned them some years ago, and wanted to ensure I was doing them correctly.) I started out doing just 7 of each Rite, but because I've been pretty athletic my whole life, too quickly moved on to 14, and then 21 of each. This was NOT a good idea, even though it was really pretty easy for me to do all 21. If you are new to yoga or haven't done a regular practice in awhile, DON'T BE FOOLED BY HOW STRONG YOU FEEL - TAKE IT SLOW - these Rites *are* VERY powerful! Moving along too quickly, I definitely experienced some rather unpleasant cleansing/detox symptoms: mild nausea, headache, lightheadedness, and joint stiffness. I endured this for about a week before realizing that I could simply cut back on the number I was doing, which I did to 14 reps of each Rite. Actually, what should have been a common-sense realization came from again reading both Book 1 & Book 2 of 'The Ancient Secret of the Fountain of Youth': particularly, in Book 2, the importance of going slowly (adding 2 reps of each Rite weekly until you work up to 21) was really emphasized. Also, adding the Corpse Pose (relaxing by laying flat on your back) after completing all of the Rites, really feels amazing - you can actually FEEL the energy moving throughout your body (apparently laying still afterwards is really important to help integrate the chakra energy that is generated). Another bonus: the author has a section on "Nad Meditation" which is really amazing to experience - I can now actually hear the sound he described in my right ear whilst relaxing flat on my back after the Rites - pretty incredible :) I know some reviewers think this is just New Age woo-woo, but don't knock it until you give it a good go *with an OPEN mind* - hey, I'm 58 and it works for me! Review: Fabulous exercises - If you want to change your life in an easy, time-manageable way, read and practice these books: 1: this one, 2: “Breath” by James Nestor, 3: either “The Way of the Iceman” or “The Wim Hof Method”. The former is written by a professional author about Wim Hof. The second was written by Wim Hof. Why this book is #1: I’ve practiced yoga for nearly two decades. I’m even a certified teacher. This summer, I read several resources which all mentioned “the Five Tibetan rites” or “5 Tibetans”. Strange, though: those resources were all written along a span of about 50 YEARS. It’s not often God/the Universe/Serendipity provides that many clues, but when it happens, even the cluelessly non-observant might get the idea to investigate the matter. I decided to hunt down the original source for them, “The Eye of Revelation”, published in the 1930s? It is searchable on DuckDuckGo or Google as a free PDF. I compared it to modern authors, too; I purchased about 7 commentaries on the Five Tibetans. I liked this one. Why? 1. It discusses the breath, gives advice on when/how to breathe. 2. Decent pictures. 3. Overall tone of the author’s writing. 4. Direct discussion of the subject. Most of the other books lacked one or more of these. I put the Five Tibetans to the test, mornings and evenings. I forsook all other activity. I practiced these for a month, adding in exercises from my preferred routines. I found I could eliminate about 20 minutes from my carefully crafted routines. ## Features - Great product! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #122,544 in Books ( See Top 100 in Books ) #223 in Yoga (Books) #33,859 in Religion & Spirituality (Books) | | Customer Reviews | 4.6 out of 5 stars 614 Reviews | ## Images ![The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power - Image 1](https://m.media-amazon.com/images/I/91aIXOANfrL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Accurate to the Original by Peter Kelder *by S***I on October 15, 2015* I started practicing the Five Rites (along with proper deep breathing during each repetition) one month ago. I've had serious hormone imbalance and Hashimoto's Thyroiditis, and even at this point, I can already feel a huge difference in the way I feel. A lot more energy (during the day and stay up later at night), balanced appetite (no cravings), better digestion, brighter/tighter skin tone, deeper sleep, and just all around well-being. (It will be interesting to see how my lab numbers look in a few months.) I bought this book because I wanted to learn more about the Rites after seeing the author speak about his experiences on YouTube. I also wanted to see how closely aligned he was to the original teachings in Book 1 & Book 2 of 'The Ancient Secret of the Fountain of Youth' by Peter Kelder. (Additionally, I'd seen a few videos of people demonstrating the Rites on YouTube and I was not impressed with what I saw; i.e., did not jibe with the way I remembered having learned them some years ago, and wanted to ensure I was doing them correctly.) I started out doing just 7 of each Rite, but because I've been pretty athletic my whole life, too quickly moved on to 14, and then 21 of each. This was NOT a good idea, even though it was really pretty easy for me to do all 21. If you are new to yoga or haven't done a regular practice in awhile, DON'T BE FOOLED BY HOW STRONG YOU FEEL - TAKE IT SLOW - these Rites *are* VERY powerful! Moving along too quickly, I definitely experienced some rather unpleasant cleansing/detox symptoms: mild nausea, headache, lightheadedness, and joint stiffness. I endured this for about a week before realizing that I could simply cut back on the number I was doing, which I did to 14 reps of each Rite. Actually, what should have been a common-sense realization came from again reading both Book 1 & Book 2 of 'The Ancient Secret of the Fountain of Youth': particularly, in Book 2, the importance of going slowly (adding 2 reps of each Rite weekly until you work up to 21) was really emphasized. Also, adding the Corpse Pose (relaxing by laying flat on your back) after completing all of the Rites, really feels amazing - you can actually FEEL the energy moving throughout your body (apparently laying still afterwards is really important to help integrate the chakra energy that is generated). Another bonus: the author has a section on "Nad Meditation" which is really amazing to experience - I can now actually hear the sound he described in my right ear whilst relaxing flat on my back after the Rites - pretty incredible :) I know some reviewers think this is just New Age woo-woo, but don't knock it until you give it a good go *with an OPEN mind* - hey, I'm 58 and it works for me! ### ⭐⭐⭐⭐⭐ Fabulous exercises *by M***N on October 9, 2021* If you want to change your life in an easy, time-manageable way, read and practice these books: 1: this one, 2: “Breath” by James Nestor, 3: either “The Way of the Iceman” or “The Wim Hof Method”. The former is written by a professional author about Wim Hof. The second was written by Wim Hof. Why this book is #1: I’ve practiced yoga for nearly two decades. I’m even a certified teacher. This summer, I read several resources which all mentioned “the Five Tibetan rites” or “5 Tibetans”. Strange, though: those resources were all written along a span of about 50 YEARS. It’s not often God/the Universe/Serendipity provides that many clues, but when it happens, even the cluelessly non-observant might get the idea to investigate the matter. I decided to hunt down the original source for them, “The Eye of Revelation”, published in the 1930s? It is searchable on DuckDuckGo or Google as a free PDF. I compared it to modern authors, too; I purchased about 7 commentaries on the Five Tibetans. I liked this one. Why? 1. It discusses the breath, gives advice on when/how to breathe. 2. Decent pictures. 3. Overall tone of the author’s writing. 4. Direct discussion of the subject. Most of the other books lacked one or more of these. I put the Five Tibetans to the test, mornings and evenings. I forsook all other activity. I practiced these for a month, adding in exercises from my preferred routines. I found I could eliminate about 20 minutes from my carefully crafted routines. ### ⭐⭐⭐⭐ Good How To on 5 Tibetans *by M***N on July 28, 2015* This was very helpful. I especially appreciated the notes on how to breathe in the exercises including the whole body breaths in between each one. It is a very practical, realistic approach to the Tibetans, discarding all the magical hooey associated with them (even though I'd love to believe it!) I also liked the brief and still very clear explanation of Kundalini energy. ## Frequently Bought Together - The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power - Ancient Secret of the Fountain of Youth - The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/16105272-the-five-tibetans-five-dynamic-exercises-for-health-energy-personal](https://www.desertcart.tn/products/16105272-the-five-tibetans-five-dynamic-exercises-for-health-energy-personal) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-12*