--- product_id: 165194587 title: "The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips" price: "184.82 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/165194587-the-dizzy-cook-managing-migraine-with-more-than-90-comforting store_origin: TN region: Tunisia --- # The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips **Price:** 184.82 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips - **How much does it cost?** 184.82 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/165194587-the-dizzy-cook-managing-migraine-with-more-than-90-comforting) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods. Review: A great resource! - A great resource for chronic migraine sufferers! It was recommended to me during an inpatient migraine stay and I’ve found some great recipes. It also has some helpful info on how to approach diet as a whole with migraine. Review: Delicious *safe* recipes for migraine sufferers - Someone told me about thedizzycook.com website shortly after I read Dr. Buchholz’ "Heal Your Headache" book in the fall of 2018. I’ve had migraines for a very long time and thought I had tried everything to get them under control. I was so intrigued with the HYH book that I immediately started the 3-step plan – so much of it just made sense to me (finally!). I had been on Maxalt for years and felt that it was the only thing that got me through my job when a migraine hit while at work, so I began having a lot of rebound headaches that kept the cycle going. When I heard about Alicia’s website with specific foods and menus to follow, I thought it was such a great companion to the HYH book, and I started on my journey. It took several months of following the plans of both (I had a lot to overcome), but I finally began having fewer headaches and was absolutely thrilled when I reached my years-long goal of a whole month without a headache. I'm not very creative with foods, so I’ve been glued to Alicia’s website for meal suggestions and have made so many of her recipes since starting my journey. When I learned she was coming out with a cookbook, I immediately preordered it on desertcart! Not only does it have delicious recipes, but pulls together background information at the beginning of the book that ties everything together so nicely and compactly. And gives *reasons* for eliminating certain foods and adding others. I have my book now and am SO enjoying it. I still have occasional headaches when the sum of my triggers exceeds my personal threshold, but the amount of time between headaches has dramatically increased, and I now know how to get back on track. I never imagined that foods might be a big source of my migraines. My advice – go all in and don’t cheat! It’ll pay off in the long run. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #34,448 in Books ( See Top 100 in Books ) #26 in Gluten-free Diet #30 in Vegetarian Diets (Books) #42 in Pain Management (Books) | | Customer Reviews | 4.7 out of 5 stars 865 Reviews | ## Images ![The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips - Image 1](https://m.media-amazon.com/images/I/91zx79+x8RL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A great resource! *by A***. on June 12, 2026* A great resource for chronic migraine sufferers! It was recommended to me during an inpatient migraine stay and I’ve found some great recipes. It also has some helpful info on how to approach diet as a whole with migraine. ### ⭐⭐⭐⭐⭐ Delicious *safe* recipes for migraine sufferers *by V***J on March 20, 2020* Someone told me about thedizzycook.com website shortly after I read Dr. Buchholz’ "Heal Your Headache" book in the fall of 2018. I’ve had migraines for a very long time and thought I had tried everything to get them under control. I was so intrigued with the HYH book that I immediately started the 3-step plan – so much of it just made sense to me (finally!). I had been on Maxalt for years and felt that it was the only thing that got me through my job when a migraine hit while at work, so I began having a lot of rebound headaches that kept the cycle going. When I heard about Alicia’s website with specific foods and menus to follow, I thought it was such a great companion to the HYH book, and I started on my journey. It took several months of following the plans of both (I had a lot to overcome), but I finally began having fewer headaches and was absolutely thrilled when I reached my years-long goal of a whole month without a headache. I'm not very creative with foods, so I’ve been glued to Alicia’s website for meal suggestions and have made so many of her recipes since starting my journey. When I learned she was coming out with a cookbook, I immediately preordered it on Amazon! Not only does it have delicious recipes, but pulls together background information at the beginning of the book that ties everything together so nicely and compactly. And gives *reasons* for eliminating certain foods and adding others. I have my book now and am SO enjoying it. I still have occasional headaches when the sum of my triggers exceeds my personal threshold, but the amount of time between headaches has dramatically increased, and I now know how to get back on track. I never imagined that foods might be a big source of my migraines. My advice – go all in and don’t cheat! It’ll pay off in the long run. ### ⭐⭐⭐⭐⭐ Finally! A cookbook that takes out a good amount of work for migraineurs! *by A***R on February 24, 2020* I have suffered from migraines all my life and was diagnosed with vestibular migraine. I started the HYH diet on my own long before this book came out. It was a struggle to adapt and be able to find recipes that didn't require a lot of modification. This book is AMAZING! It has a lot of the same information my neurologist and VRT therapist gave me and it has a full list of sources in the back. I find it a very credible source. Alicia also goes a step beyond and says that some thing's in the book might not work. I think her putting that in is great because some of the triggers she mentions, I don't have, but do know of other people having. It's a great starting point for people who are just diagnosed or someone, like me, who is trying to find new recipes after a long time of being disappointed with food on a migraine diet. If you're nervous about buying this book, I highly recommend going to Alicias website where she has posted some of her recipes. Try them out and see if you like them. That's one of the reasons I also bought this book because all the recipes I tried on her site, I loved. Especially the Garlic Chili Shrimp! You'll find that her recipes are insanely simple so if you are having a migraine or a vestibular attack, you can still manage to eat. She even tells you if you can freeze it! That's a big one if you really can't cook due to an attack. Also, I will say that if you're just starting a migraine diet, you really have to stick to it for a while. It took me about 2 months to feel better, but I know some people that didn't feel until the one year mark. It's all based on YOUR body and how quickly you were able to realize that food was a trigger (the people I know who were on it for a year to see results weren't diagnosed quickly like me. So it took their body longer to heal). If you're skeptical of this book working, don't be. It takes time to heal and your body will after some time. ## Frequently Bought Together - The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips - The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health - Victory Over Vestibular Migraine: The ACTION Plan for Healing & Getting Your Life Back --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/165194587-the-dizzy-cook-managing-migraine-with-more-than-90-comforting](https://www.desertcart.tn/products/165194587-the-dizzy-cook-managing-migraine-with-more-than-90-comforting) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-18*