--- product_id: 1697998 title: "Women's Strength Training Anatomy" price: "128.37 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/1697998-womens-strength-training-anatomy store_origin: TN region: Tunisia --- # Actionable strength training insights 352 reviews, 4.7⭐ rating Detailed muscle & skeletal anatomy Women's Strength Training Anatomy **Price:** 128.37 DT **Availability:** βœ… In Stock ## Summary > πŸ’ͺ Unlock the power of precision training with anatomy that moves you! ## Quick Answers - **What is this?** Women's Strength Training Anatomy - **How much does it cost?** 128.37 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/1697998-womens-strength-training-anatomy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **From Novice to Pro:** Comprehensive guide suitable for all fitness levels, boosting your workout IQ exponentially. - β€’ **Fast & Secure Delivery:** Same-day dispatch before noon with guaranteed packaging and hassle-free returns. - β€’ **Instant Workout Wisdom:** Eliminates guesswork with expert-backed exercises tailored for women’s physiology. - β€’ **Master Your Muscle Map:** Highly detailed anatomical diagrams to target every muscle with precision. - β€’ **Science-Backed Strength:** Clear explanations of muscle mechanics and movement for safer, more effective training. ## Overview Women's Strength Training Anatomy by Frederic Delavier is a top-rated, expertly illustrated guide that breaks down the muscular, skeletal, and tendon structures essential for effective strength training. With 352 glowing reviews and a 4.7-star rating, this book offers detailed diagrams and clear instructions designed to elevate workouts for women at any fitness level. Fast shipping and reliable packaging make it a must-have resource for mastering strength training safely and smartly. ## Description Women's Strength Training Anatomy [Delavier, Frederic] on desertcart.com. *FREE* shipping on qualifying offers. Women's Strength Training Anatomy Review: great reference guide - Great book lots of exercises to choose from. Very detailed diagrams and clear description of the movement. Diagrams of the anatomy are *very* detailed Great reference guide Review: "Increases body & exercise knowledge expentionally!" - Great workout education for the novice to the advanced professional. In this book you will gain insights into the skeletal/tendon/ligament and muscular structure is a highly illustrated and detaileds fashion. It is a necessary guide to healthy exercises that target specific muscle groups through strength training regimens. This great resource takes all of the guess work out of the applicable knowledge of anatomy, muscle movement through range of motion, and maximizing muscle efforts throughout workouts. This is like an advanced college course in exercise science for $14! A must buy! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #146,488 in Books ( See Top 100 in Books ) #110 in Medical Anatomy #179 in Weight Training (Books) #413 in General Women's Health | | Customer Reviews | 4.7 4.7 out of 5 stars (354) | | Dimensions | 7.75 x 0.5 x 10 inches | | Edition | First Edition | | ISBN-10 | 0736048138 | | ISBN-13 | 978-0736048132 | | Item Weight | 9 ounces | | Language | English | | Part of series | Anatomy | | Print length | 136 pages | | Publication date | December 30, 2002 | | Publisher | Human Kinetics | | Reading age | 18 years and up | ## Images ![Women's Strength Training Anatomy - Image 1](https://m.media-amazon.com/images/I/81jQwThTXIL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ great reference guide *by S***T on February 15, 2025* Great book lots of exercises to choose from. Very detailed diagrams and clear description of the movement. Diagrams of the anatomy are *very* detailed Great reference guide ### ⭐⭐⭐⭐⭐ "Increases body & exercise knowledge expentionally!" *by S***C on October 6, 2014* Great workout education for the novice to the advanced professional. In this book you will gain insights into the skeletal/tendon/ligament and muscular structure is a highly illustrated and detaileds fashion. It is a necessary guide to healthy exercises that target specific muscle groups through strength training regimens. This great resource takes all of the guess work out of the applicable knowledge of anatomy, muscle movement through range of motion, and maximizing muscle efforts throughout workouts. This is like an advanced college course in exercise science for $14! A must buy! ### ⭐⭐⭐⭐⭐ The dream book I was looking for was finally found!!! *by O***Y on August 6, 2012* As a personal trainer this is exactly the book I was looking for. I wanted to be able to see how the muscles work together during an exercise and how a variation works on a different part of the same muscle group so that I can accurately prescribe exercise routines for people. Even if I wasn't a personal trainer, this book is really great for learning both anatomy and all types of exercises. The drawings are so beautiful and easy to understand what is happening. ## Frequently Bought Together - Women's Strength Training Anatomy - Delavier's Women's Strength Training Anatomy Workouts - Delavier's Stretching Anatomy --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/1697998-womens-strength-training-anatomy](https://www.desertcart.tn/products/1697998-womens-strength-training-anatomy) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-04-26*