--- product_id: 1702466 title: "The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines" price: "163.63 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/1702466-the-pilates-body-the-ultimate-at-home-guide-to-strengthening store_origin: TN region: Tunisia --- # The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines **Price:** 163.63 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines - **How much does it cost?** 163.63 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/1702466-the-pilates-body-the-ultimate-at-home-guide-to-strengthening) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how. Review: Beginner to Very Advanced Pilates Flow - I’m new to Pilates and this Pilates book is easy to understand while providing this beginner with plans for workouts that are attainable and challenging, with visuals and instructions for beginners, working towards more advanced routines. I’ve purchased other Pilates books that are difficult to understand, but this book is clear and concise. Each exercise is clearly explained with images of the movements as you progress through each step. The exercises are clearly labeled as beginner to very advanced so you can build upon your routine as you become stronger. There is a flow chart you can follow once you are familiar with the movements. If you are a beginner like me, you can easily turn the pages, following the instructions and images while progressing through the whole body workout. As I’ve been practicing, I’m building strength in my core and this is what I’ve been looking for in an at home routine. This book is well written, illustrated and progresses through the routine with clear instructions. Review: Simple, straightforward, and extremely helpful. - As someone who had always weight-trained using large, expensive gym equipment, I was skeptical about Pilates. After trying it out using YouTube videos as guides, I was hooked. This exercise program does not require you to buy any equipment or spend excessive amounts of time forcing your body through painful and monotonous repetitions. It keeps your mind and body engaged simultaneously, and despite the deceptively simple exercises you will find yourself sweating and pleasantly sore by the end. Also, it's really fun! The moves are graceful and fluid and the emphasis on breathing adds a meditative aspect. After doing some research online I found that this book kept turning up. I read through some of the hundreds of positive reviews here on desertcart and decided to buy it. When I first opened it, I was a little disappointed at the thinness of the book. Once I started reading though, I discovered that each page is dense with valuable content. Siler's introduction is educational and genuinely warm and each exercise gets two pages dedicated to it with helpful visualizations, beginner and advanced modifications, and useful tips. Some reviewers complained about a lack of exercise routines in the book but you only need one: the original matwork routine laid out by Joseph Pilates, which Siler has reproduced faithfully and in great (but not excessive) detail. Just the one routine, with 34 distinct exercises ranging from Beginner to Advanced level. You start at Beginner and add on exercises as you become more proficient, leaving out anything that causes you pain or doesn't feel comfortable for your body. How simple is that? ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #101,681 in Books ( See Top 100 in Books ) #23 in Pilates (Books) #434 in Weight Loss Diets (Books) #1,069 in Meditation (Books) | | Customer Reviews | 4.6 out of 5 stars 954 Reviews | ## Images ![The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines - Image 1](https://m.media-amazon.com/images/I/61mdn-k7YyL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Beginner to Very Advanced Pilates Flow *by J***A on August 2, 2024* I’m new to Pilates and this Pilates book is easy to understand while providing this beginner with plans for workouts that are attainable and challenging, with visuals and instructions for beginners, working towards more advanced routines. I’ve purchased other Pilates books that are difficult to understand, but this book is clear and concise. Each exercise is clearly explained with images of the movements as you progress through each step. The exercises are clearly labeled as beginner to very advanced so you can build upon your routine as you become stronger. There is a flow chart you can follow once you are familiar with the movements. If you are a beginner like me, you can easily turn the pages, following the instructions and images while progressing through the whole body workout. As I’ve been practicing, I’m building strength in my core and this is what I’ve been looking for in an at home routine. This book is well written, illustrated and progresses through the routine with clear instructions. ### ⭐⭐⭐⭐⭐ Simple, straightforward, and extremely helpful. *by H***I on January 2, 2014* As someone who had always weight-trained using large, expensive gym equipment, I was skeptical about Pilates. After trying it out using YouTube videos as guides, I was hooked. This exercise program does not require you to buy any equipment or spend excessive amounts of time forcing your body through painful and monotonous repetitions. It keeps your mind and body engaged simultaneously, and despite the deceptively simple exercises you will find yourself sweating and pleasantly sore by the end. Also, it's really fun! The moves are graceful and fluid and the emphasis on breathing adds a meditative aspect. After doing some research online I found that this book kept turning up. I read through some of the hundreds of positive reviews here on Amazon and decided to buy it. When I first opened it, I was a little disappointed at the thinness of the book. Once I started reading though, I discovered that each page is dense with valuable content. Siler's introduction is educational and genuinely warm and each exercise gets two pages dedicated to it with helpful visualizations, beginner and advanced modifications, and useful tips. Some reviewers complained about a lack of exercise routines in the book but you only need one: the original matwork routine laid out by Joseph Pilates, which Siler has reproduced faithfully and in great (but not excessive) detail. Just the one routine, with 34 distinct exercises ranging from Beginner to Advanced level. You start at Beginner and add on exercises as you become more proficient, leaving out anything that causes you pain or doesn't feel comfortable for your body. How simple is that? ### ⭐⭐⭐⭐⭐ Amazing book for pilates lovers *by V***️ on January 27, 2026* I am learning pilates and this book has been so helpful in my learning I highly recommend to all who are curious of learning in depth on certain movements and form. ## Frequently Bought Together - The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines - Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) - Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/1702466-the-pilates-body-the-ultimate-at-home-guide-to-strengthening](https://www.desertcart.tn/products/1702466-the-pilates-body-the-ultimate-at-home-guide-to-strengthening) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-26*