--- product_id: 1702481 title: "Heal Your Hips: How to Prevent Hip Surgery -- and What to Do If You Need It" price: "22.70 DT" currency: TND in_stock: false reviews_count: 13 url: https://www.desertcart.tn/products/1702481-heal-your-hips-how-to-prevent-hip-surgery-and-what store_origin: TN region: Tunisia --- # Heal Your Hips: How to Prevent Hip Surgery -- and What to Do If You Need It **Price:** 22.70 DT **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Heal Your Hips: How to Prevent Hip Surgery -- and What to Do If You Need It - **How much does it cost?** 22.70 DT with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/1702481-heal-your-hips-how-to-prevent-hip-surgery-and-what) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional ""replacement"" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource. Review: Knowledge is power - I have on and off hip pain (I am 41). I was really beginning to worry about it, but after reading this book, I now know that there are things I can do about my hip pain. As they say, knowledge is power. I like the fact that this book concentrates on exercises we can do (with good pictures). It also contains a lot of really good advice, like using ice to dampen pain. The author also suggests using hot alternated with cold treatment, which evidently "shocks" the tissue around the joint (through making the blood vessels and veins contract and then expand, thus bringning in needed blood to the joint area). This is the only book I know that just concentrates on hip pain. I like the fact that the author doesn't assume that osteoarthritis is an "old person's disease" necessarily. The books seems focused on anyone with hip pain, including younger athletes. This is an optimistic book that can give us hope for improvement. The discussion of the negative cycles that can result (pain, resulting in less movement, which brings more joint problems, resulting in a downward spiral), and the positive cycles (more exercise of the right kind, which helps the joint, which then reduces pain, and makes us more mobile) was for me extremely helpful. Review: A very helpful book - I was looking for help with what to do to alleviate hip pain due to loss of cartilage, hoping to either delay or prepare for surgery. Also I hoped to learn more about the mechanics of the hip joint and what to expect if surgery is necessary. This book is perfect. One downside is that the book is over ten years old and could probably be updated. Also,the authors, as Californians seem to assume that everyone has easy access to a swimming pool. I laminated the water exercises and got help from a trainer in adapting them so I could work out in the health club hot tub. The result is a lower level of pain and growing strength. My over worked orthopedic doctor could never have provided this amount of detail and array of options in office visits. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,221,332 in Books ( See Top 100 in Books ) #142 in Hip & Thigh Workouts #359 in Disability #2,996 in Healing | | Customer Reviews | 4.2 out of 5 stars 122 Reviews | ## Images ![Heal Your Hips: How to Prevent Hip Surgery -- and What to Do If You Need It - Image 1](https://m.media-amazon.com/images/I/716XuyOuy3L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Knowledge is power *by J***N on February 19, 2007* I have on and off hip pain (I am 41). I was really beginning to worry about it, but after reading this book, I now know that there are things I can do about my hip pain. As they say, knowledge is power. I like the fact that this book concentrates on exercises we can do (with good pictures). It also contains a lot of really good advice, like using ice to dampen pain. The author also suggests using hot alternated with cold treatment, which evidently "shocks" the tissue around the joint (through making the blood vessels and veins contract and then expand, thus bringning in needed blood to the joint area). This is the only book I know that just concentrates on hip pain. I like the fact that the author doesn't assume that osteoarthritis is an "old person's disease" necessarily. The books seems focused on anyone with hip pain, including younger athletes. This is an optimistic book that can give us hope for improvement. The discussion of the negative cycles that can result (pain, resulting in less movement, which brings more joint problems, resulting in a downward spiral), and the positive cycles (more exercise of the right kind, which helps the joint, which then reduces pain, and makes us more mobile) was for me extremely helpful. ### ⭐⭐⭐⭐⭐ A very helpful book *by P***T on April 18, 2013* I was looking for help with what to do to alleviate hip pain due to loss of cartilage, hoping to either delay or prepare for surgery. Also I hoped to learn more about the mechanics of the hip joint and what to expect if surgery is necessary. This book is perfect. One downside is that the book is over ten years old and could probably be updated. Also,the authors, as Californians seem to assume that everyone has easy access to a swimming pool. I laminated the water exercises and got help from a trainer in adapting them so I could work out in the health club hot tub. The result is a lower level of pain and growing strength. My over worked orthopedic doctor could never have provided this amount of detail and array of options in office visits. ### ⭐⭐⭐⭐ Great Information Source *by J***N on May 6, 2011* This is a great book and easy to read. It gives great information on the different type of exercise that you can do to help heal and prevent hip problems. Great information on the various water exercises. If you suffer from hip pain as I do, I recommond you read this book. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/1702481-heal-your-hips-how-to-prevent-hip-surgery-and-what](https://www.desertcart.tn/products/1702481-heal-your-hips-how-to-prevent-hip-surgery-and-what) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-07*