---
product_id: 1702568
title: "Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance"
price: "77.46 DT"
currency: TND
in_stock: true
url: https://www.desertcart.tn/products/1702568-treat-your-own-knees-simple-exercises-to-build-strength-flexibility
store_origin: TN
region: Tunisia
---

# time-efficient exercise plan 4 key knee functions targeted evidence-based, research-backed Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

**Price:** 77.46 DT
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock your knees’ full potential — pain-free, powerful, and proven!

## Quick Answers

- **What is this?** Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
- **How much does it cost?** 77.46 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/1702568-treat-your-own-knees-simple-exercises-to-build-strength-flexibility)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Targeted Knee Rehab:** Build strength, flexibility, responsiveness, and endurance with just 4 focused exercises.
- • **Clear Visual Guidance:** Detailed illustrations ensure perfect form and safe execution every time.
- • **Scientifically Proven:** Backed by hundreds of peer-reviewed studies for effective knee pain relief.
- • **Minimal Time, Maximum Impact:** A streamlined master plan designed for busy professionals to fit into any schedule.
- • **Pain-Free Living Starts Here:** Transform chronic knee discomfort into lasting mobility and confidence.

## Overview

Treat Your Own Knees is a compact, research-driven guide offering simple, scientifically validated exercises to restore and enhance knee strength, flexibility, proprioception, and endurance. Designed for efficient home use, it empowers readers to overcome chronic knee pain with minimal time investment, clear instructions, and a holistic approach that prioritizes function over diagnosis.

## Description

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance [Jim Johnson] on desertcart.com. *FREE* shipping on qualifying offers. Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 0897934229 |
| Best Sellers Rank | #84,481 in Books ( See Top 100 in Books ) #28 in Disability #35 in Physical Medicine & Rehabilitation (Books) #102 in Exercise Injuries & Rehabilitation |
| Customer Reviews | 4.4 4.4 out of 5 stars (681) |
| Dimensions  | 4.5 x 0.32 x 7.02 inches |
| Edition  | First Edition |
| ISBN-10  | 9780897934220 |
| ISBN-13  | 978-0897934220 |
| Item Weight  | 4.8 ounces |
| Language  | English |
| Print length  | 96 pages |
| Publication date  | November 11, 2003 |
| Publisher  | Hunter House |

## Images

![Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance - Image 1](https://m.media-amazon.com/images/I/71FCLPdQwHL.jpg)

## Available Options

This product comes in different **Format** options.

## Frequently Bought Together

- Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
- Treat Your Own Knee
- Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees

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**Shop now:** [https://www.desertcart.tn/products/1702568-treat-your-own-knees-simple-exercises-to-build-strength-flexibility](https://www.desertcart.tn/products/1702568-treat-your-own-knees-simple-exercises-to-build-strength-flexibility)

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-28*