--- product_id: 1702570 title: "Delay the Disease -Exercise and Parkinson's Disease (Book) Spiral-bound – March 15, 2007" brand: "david zidjackie russellrnbsncnorphotography - joanne adamsbfacmi" price: "238.06 DT" currency: TND in_stock: true reviews_count: 11 url: https://www.desertcart.tn/products/1702570-delay-the-disease-exercise-and-parkinsons-disease-book-spiral-bound store_origin: TN region: Tunisia --- # Delay the Disease -Exercise and Parkinson's Disease (Book) Spiral-bound – March 15, 2007 **Brand:** david zidjackie russellrnbsncnorphotography - joanne adamsbfacmi **Price:** 238.06 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Delay the Disease -Exercise and Parkinson's Disease (Book) Spiral-bound – March 15, 2007 by david zidjackie russellrnbsncnorphotography - joanne adamsbfacmi - **How much does it cost?** 238.06 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/1702570-delay-the-disease-exercise-and-parkinsons-disease-book-spiral-bound) ## Best For - david zidjackie russellrnbsncnorphotography - joanne adamsbfacmi enthusiasts ## Why This Product - Trusted david zidjackie russellrnbsncnorphotography - joanne adamsbfacmi brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Delay the Disease -Exercise and Parkinson's Disease (Book) Spiral-bound – March 15, 2007 - Image 1](https://m.media-amazon.com/images/I/61ylOmUk9ZL.jpg) ![Delay the Disease -Exercise and Parkinson's Disease (Book) Spiral-bound – March 15, 2007 - Image 2](https://m.media-amazon.com/images/I/51rhKr4VdrL.jpg) ![Delay the Disease -Exercise and Parkinson's Disease (Book) Spiral-bound – March 15, 2007 - Image 3](https://m.media-amazon.com/images/I/41QXakoDzZL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Recommended by Cleveland Clinic neurologist... *by L***N on Reviewed in the United States on July 19, 2010* My husband is in the early stages of Parkinson's Disease. His neurologist suggested that he begin these exercises & also that he begin riding an exercise bike, set on no resistance, for 80-90 RPM, for at least 15 minutes, 6 days a week (this is an exciting study that is proving to help relieve some PD patients' symptoms)Not knowing if there was a difference between the book & the dvd, we purchased both  Delay the Disease -Exercise and Parkinson's Disease  & Delay the Disease Exercise and Parkinson's Disease DVD . My husband has since learned that he didn't need the DVD. The book's photos and instructions are clear enough for him to understand. If you'd rather watch & exercise along, the DVD is the best choice for you.The book is spiral bound and lays flat; you can easily see the photos & read the instructions as you exercise.The DVD is nice because the exercises are performed outside. You can follow along with David Zid, a professional fitness instructor. When David Zid researched exercise & PD, he found only a few basic exercises had been designed for the PD patient. He knew that he could help PD patients and developed this exercise plan.Exercise OptionsThis book is broken down into several sections. I'll try to summarize:Wake Up Call, Walking & Balance Drills, Cardiovascular Exercise, Strength Training --Workout with weights, Non-weight (Core) Days--. Facial & Voice Exercises, Night Time Stretching.The exercises are broken down into levels of difficulty:~~~Level A - performed in a seated position, the basic exercise which everyone should be able to accomplish no matter their PD severity.~~~Level B - tougher than A. More balance & stability is needed; some exercises may be performed in the standing position if applicable to your level.~~~Level C - is the hardest. Good balance, stability, and hand mobility are needed.The morning and evening exercises take about 15 minutes each. The other exercises take 45 min to an hour for my husband to complete.Because my husband is in the early stages of PD, he's not sure how much the exercises are helping him, but he knows it can't hurt. PD is progressive, but can be greatly improved with an exercise routine.You can find more information and a 'Fit Tip of the Month' at the website delaythedisease dot com. ### ⭐⭐⭐⭐⭐ Disease Control *by C***R on Reviewed in the United States on September 18, 2011* My husband's doctor at the Mayo clinic suggested that we get this book. We did and my husband and I do exercises from this book on a daily basis. Even though my husband goes to Physical Therapy for his disease, the doctor says that 30 minutes of daily exercise is what he needs to delay the progression of his Parkinsons. Since we have a pool in our subdivision, my husband goes there most evenings and walks in the pool. The doctor says that one mile in the pool is equivalent to 3 miles on land and it is obviously much easier on the back. We would highly recommend this book to everyone suffering from Parkinsons. ### ⭐⭐⭐⭐ Exercise is all important to Delay Progress of Parkinson's *by C***Y on Reviewed in the United States on May 6, 2013* I used a few of these exercises in my Parkinson's exercise class. The important thing for people with Parkinson's is to keep exercising. Find what works for you. If you need ideas of what is safe or appropriate, it does help provide a guide. Having the input of a doc that has Parkinson's provides further insight. I am a support group leader as well as an Advanced Health and Fitness Specialist who works with people who have Parkinson's. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/1702570-delay-the-disease-exercise-and-parkinsons-disease-book-spiral-bound](https://www.desertcart.tn/products/1702570-delay-the-disease-exercise-and-parkinsons-disease-book-spiral-bound) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-14*