--- product_id: 171728198 title: "The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul – Simple Strategies for Autoimmune Health, Healing, and Renewed Energy" price: "141.30 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/171728198-the-wellness-remodel-a-guide-to-rebooting-how-you-eat store_origin: TN region: Tunisia --- # The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul – Simple Strategies for Autoimmune Health, Healing, and Renewed Energy **Price:** 141.30 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul – Simple Strategies for Autoimmune Health, Healing, and Renewed Energy - **How much does it cost?** 141.30 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/171728198-the-wellness-remodel-a-guide-to-rebooting-how-you-eat) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast , is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel , Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish. Review: Life Changing!! - I have been a member of Cara Clark Nutrition for 4 years now, and she has totally remade our lives, my husband and mine. I thought I was pretty knowledgeable until this book. I actually became a certified health coach because of Cara’s influence on my life. This book is amazing! I have been a huge fan of Christina since the first episode of Flip or Flop, so it was fascinating to get to hear about her struggles first hand. I actually found many parallels between her health struggles and my own. This book really breaks down complicated information and curates it into language that anyone can understand. Very readable and relatable. The recipes are invaluable! So delicious! Since I started reading this book my husband has lost 25 pounds in 2 months!! No joke! I would recommend this book and Cara Clark Nutrition to anyone, regardless of health goals. I use her recipes and philosophy daily with my health coaching clients, and love everything about The Wellness Remodel!! Review: Wellness for real life - Let me be honest, I’m a mom of 3, a wife and work often more than full time. While I know that nutrition is the foundation of good health, taking care of myself is hard to prioritize when so many other things need my full attention. Enter the Wellness Remodel. I love that this book emphasizes the importance of taking care of yourself while breaking down ways to do so physically, mentally and spiritually. It’s a reminder that you can’t fill from an empty cup and offers easy to incorporate ideas on how to not only make time for yourself but to make the most of that time. Cara’s nutritional philosophy is easy to follow and even more importantly, it works! When you eat to fuel your body instead of living in a restrictive mindset the changes are amazing: less brain fog, more energy, clearer skin (good bye cystic acne!) restful sleep, clothes fit better and you just feel good. I had forgotten what that was like. Like Christina, I spent my 20’s really not feeling well and unknowingly battling my body thinking I was being “healthy”. Following the CCN way really has changed not only my life, but my family’s as well. The book itself is well written and easy to read. I felt like I was hanging out with friends sharing their tips and guidance instead of trying to pay attention to Nutrition 101. Wherever you are at in life in your life, whether you are mom, a student, a CEO, an athlete, this book can work for you. There are no gimmicks here, this is real moms sharing real food and real tips on how to start feeling your best. Highly recommend! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #597,576 in Books ( See Top 100 in Books ) #1,503 in Celebrity & TV Show Cookbooks #1,691 in Healing #4,924 in Happiness Self-Help | | Customer Reviews | 4.6 out of 5 stars 1,335 Reviews | ## Images ![The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul – Simple Strategies for Autoimmune Health, Healing, and Renewed Energy - Image 1](https://m.media-amazon.com/images/I/81Hj8kDU7IL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Life Changing!! *by M***S on August 5, 2020* I have been a member of Cara Clark Nutrition for 4 years now, and she has totally remade our lives, my husband and mine. I thought I was pretty knowledgeable until this book. I actually became a certified health coach because of Cara’s influence on my life. This book is amazing! I have been a huge fan of Christina since the first episode of Flip or Flop, so it was fascinating to get to hear about her struggles first hand. I actually found many parallels between her health struggles and my own. This book really breaks down complicated information and curates it into language that anyone can understand. Very readable and relatable. The recipes are invaluable! So delicious! Since I started reading this book my husband has lost 25 pounds in 2 months!! No joke! I would recommend this book and Cara Clark Nutrition to anyone, regardless of health goals. I use her recipes and philosophy daily with my health coaching clients, and love everything about The Wellness Remodel!! ### ⭐⭐⭐⭐⭐ Wellness for real life *by H***P on April 14, 2020* Let me be honest, I’m a mom of 3, a wife and work often more than full time. While I know that nutrition is the foundation of good health, taking care of myself is hard to prioritize when so many other things need my full attention. Enter the Wellness Remodel. I love that this book emphasizes the importance of taking care of yourself while breaking down ways to do so physically, mentally and spiritually. It’s a reminder that you can’t fill from an empty cup and offers easy to incorporate ideas on how to not only make time for yourself but to make the most of that time. Cara’s nutritional philosophy is easy to follow and even more importantly, it works! When you eat to fuel your body instead of living in a restrictive mindset the changes are amazing: less brain fog, more energy, clearer skin (good bye cystic acne!) restful sleep, clothes fit better and you just feel good. I had forgotten what that was like. Like Christina, I spent my 20’s really not feeling well and unknowingly battling my body thinking I was being “healthy”. Following the CCN way really has changed not only my life, but my family’s as well. The book itself is well written and easy to read. I felt like I was hanging out with friends sharing their tips and guidance instead of trying to pay attention to Nutrition 101. Wherever you are at in life in your life, whether you are mom, a student, a CEO, an athlete, this book can work for you. There are no gimmicks here, this is real moms sharing real food and real tips on how to start feeling your best. Highly recommend! ### ⭐⭐⭐⭐⭐ Fun Recipes, Tips + Photos to Reboot Your Mind + Body. Inspiring Staging Book for Kitchen Counter *by L***C on November 17, 2020* Fun recipes, tips and photos to reboot your life, heal your mind, spirit and body. I was so thrilled for my favorite HGTV star Christina Anstead’s highly-anticipated debut book co-authored with her Nutritionist friend Cara Clark. So I bought five copies on Amazon before it was available. I keep one for staging homes (beautiful front cover), one perched on my kitchen counter, and for gifts. My faves are her gut-friendly anti inflammatory tips. + 14-Day Reset Meal Plan. Ie, Raw fermented cabbage is now a staple in my diet; I now feel the positive benefits. My fave recipes are: Fermented Cucumber Salad; Satay Lettuce Wraps; Blueberry Muffin Overnight Oats; Baked Oatmeal Bars and Peanut Butter Chia Chocolate Chip Muffins. Helpful grocery lists, easy recipes, pantry staple must-haves, some meditation/work-out moves, some of the authors’ personal photos applicable to their lifestyles and topics. Perching it on the kitchen counter is inspirational and a constant reminder to eat healthy. #HGTV #Fliporflop #christinaanstead #christinaonthecoast #gutfriendly ## Frequently Bought Together - The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul - The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing - The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/171728198-the-wellness-remodel-a-guide-to-rebooting-how-you-eat](https://www.desertcart.tn/products/171728198-the-wellness-remodel-a-guide-to-rebooting-how-you-eat) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-27*