---
product_id: 17220933
title: "Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility"
brand: "rad"
price: "397.11 DT"
currency: TND
in_stock: true
reviews_count: 13
category: "Rad"
url: https://www.desertcart.tn/products/17220933-helix-compact-high-density-exercise-foam-roller-deep-tissue-myofascial
store_origin: TN
region: Tunisia
---

# Spinal recess targets muscles, not bones Compact 12.5" x 3" & lightweight 1 lb for travel Firm high-density foam for deep tissue relief Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility

**Brand:** rad
**Price:** 397.11 DT
**Availability:** ✅ In Stock

## Summary

> 🔥 Compact power for unstoppable recovery 💼

## Quick Answers

- **What is this?** Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility by rad
- **How much does it cost?** 397.11 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/17220933-helix-compact-high-density-exercise-foam-roller-deep-tissue-myofascial)

## Best For

- rad enthusiasts

## Why This Product

- Trusted rad brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mobility Booster:** Enhances joint range of motion and flexibility across back, quads, hamstrings, and IT bands for peak performance.
- • **Innovative Modular Design:** Inner opening pairs with RAD Rod for customizable intensity and advanced muscle therapy.
- • **Travel-Ready & Lightweight:** Compact size and 1-pound weight make it the ultimate on-the-go recovery tool for busy professionals.
- • **Precision Deep Tissue Relief:** Engineered firm density and spinal recess deliver targeted myofascial release without bone discomfort.
- • **Pro-Level Recovery in Minutes:** Just 10 minutes daily accelerates muscle recovery, reduces injury risk, and maintains workout momentum.

## Overview

The RAD Helix is a compact, high-density foam roller designed for deep tissue myofascial release and enhanced mobility. Featuring a unique spinal recess and an inner core compatible with the RAD Rod, it targets muscles precisely while sparing bones. Lightweight and travel-friendly at just 1 pound and 12.5 inches long, it’s perfect for professionals seeking efficient, on-the-go muscle recovery and injury prevention.

## Description

Buy RAD Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Small but incredibly effective (use with intention) - I am beyond obsessed with this foam roller. I’ve tried just about every roller out there, and once I got the RAD Helix, I honestly never looked back. It’s compact, high-density, and incredibly effective. Despite being smaller and travel-friendly, this roller packs a serious punch. I even travel with it because it works so well and doesn’t take up much space. It’s great for targeted muscle work and really getting into tight areas. Personal thought: This roller can feel very strong — even painful — if you’re not using it correctly or if you’re extremely tight. That’s not a flaw, but something to be aware of. When used with intention and control, it’s powerful in the best way and delivers real relief. If you want a foam roller that’s small, durable, and actually effective, this one is worth it.
Review: solid roller but a bit larger/heavier than i thought it would be - this is a quality roller which is brilliantly designed.. personally i would characterize this as an intermediate/advanced level of roller since it does require some know-how and experience to use for your body type beyond what you read in the provided guide. i also love that it has a hole/void in its design whereby it can be fitted onto a thin pole for use as a sort of manual roller or tiger tail my only gripes about it have to do with the size and weight, which were both quite a bit higher than i anticipated and thus not incredibly ideal for travel in my carry-on luggage (measures out at ~13.25oz/0.83lb in weight and ~12.25" in length). i get that a roller this size at just shy of a full pound is not exactly super hefty, but when it comes to minimalist traveling as my partner and i tend to do, every ounce counts

## Features

- Firm Muscle Relief: Experience deep tissue massage with the RAD Helix Foam Roller, designed to relieve muscle tension and enhance body awareness through targeted fascia massage.
- Enhance Mobility: Improve joint range of motion and myofascial mobility across key areas like the spine, IT bands, quads, hamstrings, and more, boosting overall strength and flexibility.
- Pro-Level Recovery: Speed up post-workout recovery with just 10 minutes of rolling daily, essential for preventing injuries and maintaining peak physical performance.
- Innovative Design: The RAD Helix features a high-density foam construction with a spinal recess to focus on muscles without impacting bones, and an inner opening to pair with the RAD Rod for added intensity.
- Compact & Portable: Lightweight and travel-friendly, this foam roller measures 12.5"x3" and weighs just 1 pound, making it easy to take with you for on-the-go muscle maintenance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00X6D060W |
| Best Sellers Rank | #114,578 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #193 in Foam Rollers |
| Brand | RAD |
| Brand Name | RAD |
| Color | Grey |
| Customer Reviews | 4.5 out of 5 stars 180 Reviews |
| Global Trade Identification Number | 00793283000101 |
| Item Diameter | 3 inches |
| Item Dimensions | 12.5 x 3 x 3 inches |
| Item Firmness Description | Firm |
| Item Weight | 16 ounces |
| Item dimensions L x W x H | 12.5 x 3 x 3 inches |
| Manufacturer | RAD |
| Manufacturer Part Number | 81827 |
| Material | High Density Foam, ABS core |
| Material Type | High Density Foam, ABS core |
| Material Type Free | BPA Free |
| Model Name | RAD Helix |
| Model Number | 81827 |
| Number of Items | 1 |
| Product Benefits | Pain Relief |
| Target Use Body Part | Whole Body |
| UPC | 793283000101 794168788596 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** RAD
- **Color:** Grey
- **Item dimensions L x W x H:** 12.5 x 3 x 3 inches
- **Material:** High Density Foam, ABS core
- **Model Name:** RAD Helix

## Images

![Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility - Image 1](https://m.media-amazon.com/images/I/71O6GAxUuuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Small but incredibly effective (use with intention)
*by R***R on January 14, 2026*

I am beyond obsessed with this foam roller. I’ve tried just about every roller out there, and once I got the RAD Helix, I honestly never looked back. It’s compact, high-density, and incredibly effective. Despite being smaller and travel-friendly, this roller packs a serious punch. I even travel with it because it works so well and doesn’t take up much space. It’s great for targeted muscle work and really getting into tight areas. Personal thought: This roller can feel very strong — even painful — if you’re not using it correctly or if you’re extremely tight. That’s not a flaw, but something to be aware of. When used with intention and control, it’s powerful in the best way and delivers real relief. If you want a foam roller that’s small, durable, and actually effective, this one is worth it.

### ⭐⭐⭐⭐⭐ solid roller but a bit larger/heavier than i thought it would be
*by M***T on July 17, 2023*

this is a quality roller which is brilliantly designed.. personally i would characterize this as an intermediate/advanced level of roller since it does require some know-how and experience to use for your body type beyond what you read in the provided guide. i also love that it has a hole/void in its design whereby it can be fitted onto a thin pole for use as a sort of manual roller or tiger tail my only gripes about it have to do with the size and weight, which were both quite a bit higher than i anticipated and thus not incredibly ideal for travel in my carry-on luggage (measures out at ~13.25oz/0.83lb in weight and ~12.25" in length). i get that a roller this size at just shy of a full pound is not exactly super hefty, but when it comes to minimalist traveling as my partner and i tend to do, every ounce counts

### ⭐⭐⭐⭐⭐ Drop the cash.
*by H***B on July 16, 2026*

It’s overpriced but 100% worth it. They got the shape absolutely perfect and I saved money just buying this rather than trying to cheap out with other foam rollers. I’ve got a neck injury, back issues and a knee replacement and I’m a long distance hiker, bicyclist and weight lifter. This little guy takes away all the damage I do to my body and I wish I’d bought one sooner. Drop the cash.

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---

*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-10-20*