--- product_id: 172814417 title: "Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz" brand: "bob's red mill" price: "90.16 DT" currency: TND in_stock: true reviews_count: 9 url: https://www.desertcart.tn/products/172814417-bobs-red-mill-organic-gluten-free-buckwheat-groats-16oz store_origin: TN region: Tunisia --- # 6g Protein per Serving 100% Organic Whole Grain Roastable for Intense Flavor Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz **Brand:** bob's red mill **Price:** 90.16 DT **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your meals with Bob’s Red Mill — where ancient grains meet modern fuel! ## Quick Answers - **What is this?** Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz by bob's red mill - **How much does it cost?** 90.16 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/172814417-bobs-red-mill-organic-gluten-free-buckwheat-groats-16oz) ## Best For - bob's red mill enthusiasts ## Why This Product - Trusted bob's red mill brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Pure Organic Power:** Sustainably sourced, 100% organic buckwheat groats for clean, guilt-free nutrition. - • **Protein-Packed Fuel:** Each serving delivers 6 grams of essential amino acid-rich protein to keep you energized. - • **Gluten-Free Confidence:** Certified gluten-free and GMO-free, ideal for mindful eaters and those with dietary restrictions. - • **Versatile Culinary Star:** Use whole, roasted, or ground into flour—perfect for everything from power bowls to bespoke pancakes. - • **Globally Inspired, Locally Loved:** A staple in Eastern European cuisine, now a must-have for your modern, health-conscious kitchen. ## Overview Bob's Red Mill Organic Gluten Free Buckwheat Groats are premium, 100% organic whole grains packed with 6 grams of protein per serving. Naturally gluten-free and GMO-free, these versatile groats can be enjoyed roasted for a rich, nutty flavor or ground into flour for custom recipes. Perfect for health-conscious professionals seeking nutrient-dense, globally inspired ingredients to power their busy lifestyles. ## Description Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish. Review: NUTTY NUTRITIOUS complex whole grain - This versital whole grain Cooks in 32 minutes (7 minutes@ 100% power then 25 minutes @50% power) in the microwave. I combine the whole Buckwheat groats with organic steel cut Oatmeal, ground Flaxseed, Cinnamon, Nutmeg and Maple syrup. Just before serving I add crushed roasted Walnuts and Blueberries for a SUPER NUTRITIOUS complex carbohydrate breakfast POWER BOWL! I use 1 cup of Organic Buckwheat to 2 cups of Organic steel cut Oatmeal. They take the same time to cook together and their nutritional content is different and complimentary. In the areas oatmeal has nutritional deficiencies Buckwheat is stronger and where Buckwheat has its deficiencies Oatmeal is stronger. This organic grain combination provides great complex gluten-free carbohydrates that don't contain any glyphosate residue. Together they provide a balanced high PROTEIN and FIBER rich combination, and these nutritionally complex and dense whole grains are very satiating and slowly digested. I also use this Buckwheat after grinding it into flour, as an addition to my CUSTOM Blueberry PANCAKE recipe. I combine 1/3 BUCKWHEAT flour with 1/3 whole wheat black onyx Sorghum flour and 1/3 Oatmeal flour and also include some ground Flaxseed. I add Cinnamon and Nutmeg to the mix. Then combine the dry mix with equal parts of a combination of whole milk Ricotta cheese and low fat Buttermilk plus 2 Eggs. Additionally I include real Vanilla extract, Orange Juice and Orange Zest. The inclusion of this Buckwheat adds a complex NUTTY flavor, and creates a NUTRITIOUS and complexly delicious BESPOKE pancake batter. That's a lot of ingredients, but before serving, top it off with maple syrup and the results are incredible! I get the Bob's Red Mill organic Buckwheat groats 4-1lb.pack as a $ubscribe and $ave item. The additional savings makes this rather pricey grain a little more affordable. Review: Great Quality Product - The product was exactly as I had hoped for and in perfect condition. No complaints at all. ## Features - Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor - Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill - Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe - One serving of whole grain buckwheat offers 6 grams of protein - IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bob’s Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07XTNX6DT | | Allergen Information | Gluten Free | | Best Sellers Rank | #16,106 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #4 in Dried Buckwheat | | Brand | Bob's Red Mill | | Brand Name | Bob's Red Mill | | Coin Variety 1 | Buckwheat Groats,Whole Grain | | Container Type | Bag | | Cuisine | Eastern European cuisine | | Customer Reviews | 4.6 out of 5 stars 2,247 Reviews | | Diet Type | Gluten Free, Kosher | | Flavor | Organic | | Global Trade Identification Number | 00039978025807 | | Item Form | Whole | | Item Package Quantity | 1 | | Item Package Weight | 0.46 kg | | Item Weight | 454 g | | Manufacturer | Bob's Red Mill Natural Foods, Inc. | | Model Number | 1092S16 | | Number of Items | 1 | | Part Number | 1092S16 | | Protein | 6 g | | Serving Range | 10-12 | | Size | 16 Ounce (Pack of 1) | | Specialty | GMO-Free, Gluten Free, Natural | | UPC | 039978025807 | | Unit Count | 16 Ounce | | Vitamins And Minerals | 0 milligrams, 0.0, 0.0, 1.0, 4.0 milligrams, 1, 196, 4 milligrams | ## Product Details - **Brand:** Bob's Red Mill - **Item Package Quantity:** 1 - **Item Weight:** 454 Grams - **Number of Items:** 1 - **Unit Count:** 16.0 Ounce ## Images ![Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz - Image 1](https://m.media-amazon.com/images/I/81AbDzABoAL.jpg) ![Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz - Image 2](https://m.media-amazon.com/images/I/81gmeLuqw8L.jpg) ![Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz - Image 3](https://m.media-amazon.com/images/I/71lzybRgwwL.jpg) ![Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz - Image 4](https://m.media-amazon.com/images/I/61lonCjPwiL.jpg) ![Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz - Image 5](https://m.media-amazon.com/images/I/71Qg8SoneiL.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ NUTTY NUTRITIOUS complex whole grain *by D***C on February 23, 2024* This versital whole grain Cooks in 32 minutes (7 minutes@ 100% power then 25 minutes @50% power) in the microwave. I combine the whole Buckwheat groats with organic steel cut Oatmeal, ground Flaxseed, Cinnamon, Nutmeg and Maple syrup. Just before serving I add crushed roasted Walnuts and Blueberries for a SUPER NUTRITIOUS complex carbohydrate breakfast POWER BOWL! I use 1 cup of Organic Buckwheat to 2 cups of Organic steel cut Oatmeal. They take the same time to cook together and their nutritional content is different and complimentary. In the areas oatmeal has nutritional deficiencies Buckwheat is stronger and where Buckwheat has its deficiencies Oatmeal is stronger. This organic grain combination provides great complex gluten-free carbohydrates that don't contain any glyphosate residue. Together they provide a balanced high PROTEIN and FIBER rich combination, and these nutritionally complex and dense whole grains are very satiating and slowly digested. I also use this Buckwheat after grinding it into flour, as an addition to my CUSTOM Blueberry PANCAKE recipe. I combine 1/3 BUCKWHEAT flour with 1/3 whole wheat black onyx Sorghum flour and 1/3 Oatmeal flour and also include some ground Flaxseed. I add Cinnamon and Nutmeg to the mix. Then combine the dry mix with equal parts of a combination of whole milk Ricotta cheese and low fat Buttermilk plus 2 Eggs. Additionally I include real Vanilla extract, Orange Juice and Orange Zest. The inclusion of this Buckwheat adds a complex NUTTY flavor, and creates a NUTRITIOUS and complexly delicious BESPOKE pancake batter. That's a lot of ingredients, but before serving, top it off with maple syrup and the results are incredible! I get the Bob's Red Mill organic Buckwheat groats 4-1lb.pack as a $ubscribe and $ave item. The additional savings makes this rather pricey grain a little more affordable. ### ⭐⭐⭐⭐⭐ Great Quality Product *by W***M on July 17, 2026* The product was exactly as I had hoped for and in perfect condition. No complaints at all. ### ⭐⭐⭐⭐⭐ Bob’s red Mill *by C***D on July 2, 2026* This tastes really good for a gluten-free breakfast ## Frequently Bought Together - Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz (Pack of 1) - Non GMO, Whole Grain, Vegan, Kosher - Bob's Red Mill Organic Amaranth Grain, 24 oz - Bob's Red Mill Millet, 28oz --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/172814417-bobs-red-mill-organic-gluten-free-buckwheat-groats-16oz](https://www.desertcart.tn/products/172814417-bobs-red-mill-organic-gluten-free-buckwheat-groats-16oz) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-17*