--- product_id: 18244513 title: "Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice" brand: "duru" price: "149.56 DT" currency: TND in_stock: true reviews_count: 13 category: "Duru" url: https://www.desertcart.tn/products/18244513-duru-coarse-bulgur-1000g-wheat-berries-100-natural-and-certificated store_origin: TN region: Tunisia --- # 100% Natural Wheat Berries 2.0-2.8 mm Coarse Grain Size Certified Kosher, Non-GMO & ISO Standards Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice **Brand:** duru **Price:** 149.56 DT **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your meals with Duru Bulgur — the natural, certified supergrain you can’t afford to miss! ## Quick Answers - **What is this?** Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice by duru - **How much does it cost?** 149.56 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/18244513-duru-coarse-bulgur-1000g-wheat-berries-100-natural-and-certificated) ## Best For - duru enthusiasts ## Why This Product - Trusted duru brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Better Than Rice:** Lower glycemic index and complex carbs make it the savvy, healthier carb choice for modern diets. - • **Effortless Cooking:** No soaking needed—just add 2 cups hot water per cup bulgur for perfect texture every time. - • **Nutrient Powerhouse:** Rich in fiber, protein, Vitamin B, folate, magnesium & potassium—fuel your day the smart way. - • **Versatile Culinary Star:** Ideal for soups, pilafs, stuffings, vegan dishes & even desserts—upgrade your meals effortlessly. - • **Certified Quality Assurance:** Backed by Kosher, Non-GMO, ISO 22000, ISO 9001, IFS & BRC certifications for peace of mind. ## Overview Duru Coarse Bulgur is a 100% natural, certified Kosher and Non-GMO wheat grain with a coarse 2.0-2.8 mm size. It requires no soaking before cooking and offers a rich source of fiber, protein, and essential vitamins and minerals. Perfect for a variety of dishes from vegan recipes to traditional pilafs, it boasts a lower glycemic index than white rice, making it a healthier, nutrient-dense alternative favored by health-conscious professionals. ## Description desertcart.com : Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice : Wheat Produce : Grocery & Gourmet Food Review: Eat it every day! - Very tasty and good value. The grocery store stuff is like floor sweepings. This is very clean. I like the various grades (very coarse, fine, ... ). Review: Bulgur wheat is great stuff - In case you don't know, bulgur and cracked wheat are the same thing, except bulgur is par-cooked and then re-dried, and cracked wheat is uncooked. Bulgur is HALF the glycemic index of white rice, and tastier; try it. l combine it with cooked lentils for complete protein. ## Features - Don’t wash and soak prior to cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook. - We are proud to be certified Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, BRC food certificates - Coarse bulgur is the most common and famous type of bulgur both in the World and Turkey. The grains size of coarse bulgur is from 2,0 to 2,8 mm and It is the 3# size of the Duru Bulgur. - Type of Meals the Product can be used in Soups, Meat Meals, Stuffing, vegetable Meals, Pilafs, Desserts - Rich in dietary fiber and protein. It has complex carbohydrates and low GI. It contains Vitamin B, Folate, Magnessium, Potassium. - Great for vegan recipes ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000LRFXTA | | Best Sellers Rank | #43,903 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #39 in Dried Wheat Berries | | Brand | Duru | | Brand Name | Duru | | Coin Variety 1 | Wheat | | Container Type | Cup | | Cuisine | Turkish | | Customer Reviews | 4.5 out of 5 stars 823 Reviews | | Diet Type | Halal, Kosher, Vegan | | Item Form | Grains | | Item Package Quantity | 1 | | Item Package Weight | 1.01 Kilograms | | Item Weight | 1000 Grams | | Manufacturer | Duru Bulgur Gida Sanayi Ve Ticaret Anonim Sirketi | | Number of Items | 1 | | Package Size Name | 1000 Gram | | Serving Range | 10-20 | | Size | 1000 Gram (Pack of 1) | | Specialty | Kosher | | UPC | 786173805993 | | Unit Count | 35.0 Ounce | ## Product Details - **Brand:** Duru - **Item Package Quantity:** 1 - **Item Weight:** 1000 Grams - **Number of Items:** 1 - **Unit Count:** 35.0 Ounce ## Images ![Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Image 1](https://m.media-amazon.com/images/I/81V9pq949mL.jpg) ![Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Image 2](https://m.media-amazon.com/images/I/61XjcB7NRBL.jpg) ![Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Image 3](https://m.media-amazon.com/images/I/81qiEBWVdEL.jpg) ![Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Image 4](https://m.media-amazon.com/images/I/81bbg1obC9L.jpg) ![Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Image 5](https://m.media-amazon.com/images/I/81LeT28eEZL.jpg) ## Questions & Answers **Q: Is this finer or larger than #2?** A: #2 is medium bulgur. #3 is coarse and #4 is extra coarse, both of which are coarser than #2. (#1 is fine.) **Q: what number burgul is this?** A: I am not sure about the number but it is VERY coarse grain. You can use it only to my bulgur pilavı ... If you are thinking about making çiğköfte it something similar , this is too coarse for it **Q: Is this a whole grain? Can it be sprouted or fermented?** A: Bulgur is cracked wheat. I don't think it is fermented and don't know whether it can be sprouted or fermented. I suspect not. **Q: Is this item from turkey?** A: I don't know, I no longer have package. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Eat it every day! *by M***E on June 28, 2025* Very tasty and good value. The grocery store stuff is like floor sweepings. This is very clean. I like the various grades (very coarse, fine, ... ). ### ⭐⭐⭐⭐⭐ Bulgur wheat is great stuff *by J***R on May 18, 2025* In case you don't know, bulgur and cracked wheat are the same thing, except bulgur is par-cooked and then re-dried, and cracked wheat is uncooked. Bulgur is HALF the glycemic index of white rice, and tastier; try it. l combine it with cooked lentils for complete protein. ### ⭐⭐⭐⭐⭐ Exceptional Bulgur *by S***K on September 20, 2024* I have been lucky enough to get this bulgur wheat directly from the Duru factory when I lived in Turkey. I am happy to pay more for this product because I have seen how its made, I have seen the faces of the people this product supports and I am confident I am getting the highest quality product for myself and my family. Invest in your health and the people who make the foods that keep you healthy. May you all have a blessed day. ## Frequently Bought Together - Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Duru Extra Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/18244513-duru-coarse-bulgur-1000g-wheat-berries-100-natural-and-certificated](https://www.desertcart.tn/products/18244513-duru-coarse-bulgur-1000g-wheat-berries-100-natural-and-certificated) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-26*