--- product_id: 188240717 title: "Ban.do Wellness Workbook with Over 100 Pages, Mental Health Journal Includes Sections on Goals/Exploration/Action/Relaxation and Daily Check-ins, Feel Your Best" brand: "ban.do" price: "352.32 DT" currency: TND in_stock: true reviews_count: 5 url: https://www.desertcart.tn/products/188240717-ban-do-wellness-workbook-with-over-100-pages-mental-health store_origin: TN region: Tunisia --- # 5 color-coded wellness sections 288 perforated pages for easy tear-away 3 months of daily & weekly check-ins Ban.do Wellness Workbook with Over 100 Pages, Mental Health Journal Includes Sections on Goals/Exploration/Action/Relaxation and Daily Check-ins, Feel Your Best **Brand:** ban.do **Price:** 352.32 DT **Availability:** ✅ In Stock ## Summary > 📘 Elevate your self-care game—because your best self won’t wait! ## Quick Answers - **What is this?** Ban.do Wellness Workbook with Over 100 Pages, Mental Health Journal Includes Sections on Goals/Exploration/Action/Relaxation and Daily Check-ins, Feel Your Best by ban.do - **How much does it cost?** 352.32 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/188240717-ban-do-wellness-workbook-with-over-100-pages-mental-health) ## Best For - ban.do enthusiasts ## Why This Product - Trusted ban.do brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Color-Coded Sections:** Five vibrant colors to help you visually organize and express different aspects of your wellness. - • **Compact & Stylish Design:** 8 x 6.5 inches with premium 200 GSM paper, perfect for your desk or on-the-go self-care sessions. - • **Daily & Weekly Check-Ins:** Track your emotional and physical progress with a personalized rating system designed for sustained growth. - • **Tear-Away Motivation Cards:** Portable daily inspiration you can place anywhere to keep your mindset sharp and motivated. - • **Comprehensive Wellness Toolkit:** Over 100 pages covering goals, exploration, action, and relaxation to fuel your personal growth journey. ## Overview The Ban.do Wellness Workbook is a 288-page guided journal designed to support mental health and personal growth. Featuring over 100 pages of prompts on goals, exploration, action, and relaxation, it includes tear-away motivational cards, daily and weekly check-ins based on a personal emotional rating system, and five color-coded sections to organize your wellness journey. Sized at 8 x 6.5 inches with premium perforated pages, it offers a stylish, practical tool for sustained self-care over three months. ## Description With everything we do, our goal is to help you be your best. This workbook is all about working on yourself and your individual personal growth. It has over 100 pages on goals, exploration, action, and relaxation, and includes artwork, tips, tear-away cards, balance charts, and daily (and weekly!) check-ins. Because really, we’re all a work in progress, and that’s okay. the details - 8 in. x 6.5 in. 200 GSM wood-free paper 44 perforated sheets Sections include Goals Explore Action Relax Daily and weekly check ins ## Features - FEATURES: Wellness workbook features 288 pages (or 144 sheets that all have a perforated edge to tear away easily) of content to help you work on your own wellness and continue your journey of personal growth. It's basically a pocket therapist - CONTENTS: Includes over 100 pages on goals, exploration, action, and relaxation; it's full of advice, encouragement, and things to do that'll help you feel your best and have some fun at the same time - MOTIVATION: Health journal also includes tear-away cards full of great advice and encouraging quotes that you can take with you for daily motivation; put them on your mirror, your desk, or your bedside table - PLANNING: Wellness planner helps to keep you on track mentally and physically with features like tips, gratitude lists, and daily (and weekly) check-ins that are based on your personal emotional rating system; daily journal pages will last you 3 months if you fill out one page per day - SIZE: Journal with prompts measures 8 inches (20.3 cm) x 6 inches (15.2 cm) and is split into five colored sections (red, yellow, green, blue and pink) that each represent a different aspect of wellness and personal growth; we hope these colors help you express feelings, set intentions, and find moments of joy in the day to day ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B07TJK2GBF | | Best Sellers Rank | 355,755 in Stationery & Office Supplies (See Top 100 in Stationery & Office Supplies) 1,790 in Personal Organisers | | Binding | Office Product | | Brand Name | ban.do | | Colour | Feel Your Best | | Cover Material | Paper | | Customer Reviews | 4.5 4.5 out of 5 stars (380) 4.5 out of 5 stars | | Item Dimensions L X W | 20.3L x 15.2W centimetres | | Item Dimensions L X W X Thickness | 20.3L x 15.2W x 1.9Th centimetres | | Item Weight | 0.52 Kilograms | | Manufacturer | ban.do | | Number Of Items | 1 | | Number Of Pages | 100, 288 | | Paper Size | 5-x-8-inch inches | | Ruling Type | Ruled Lines | | Special Feature | Perforated Pages | | Style | Modern | | Theme | Plain | | Unit Count | 1.0 count | | Upc | 825466982758 | ## Images ![Ban.do Wellness Workbook with Over 100 Pages, Mental Health Journal Includes Sections on Goals/Exploration/Action/Relaxation and Daily Check-ins, Feel Your Best - Image 1](https://m.media-amazon.com/images/I/7177YmiKaGL.jpg) ![Ban.do Wellness Workbook with Over 100 Pages, Mental Health Journal Includes Sections on Goals/Exploration/Action/Relaxation and Daily Check-ins, Feel Your Best - Image 2](https://m.media-amazon.com/images/I/71MrexBU3QL.jpg) ![Ban.do Wellness Workbook with Over 100 Pages, Mental Health Journal Includes Sections on Goals/Exploration/Action/Relaxation and Daily Check-ins, Feel Your Best - Image 3](https://m.media-amazon.com/images/I/61UwdV3d3BL.jpg) ![Ban.do Wellness Workbook with Over 100 Pages, Mental Health Journal Includes Sections on Goals/Exploration/Action/Relaxation and Daily Check-ins, Feel Your Best - Image 4](https://m.media-amazon.com/images/I/61SmsyAVtvL.jpg) ![Ban.do Wellness Workbook with Over 100 Pages, Mental Health Journal Includes Sections on Goals/Exploration/Action/Relaxation and Daily Check-ins, Feel Your Best - Image 5](https://m.media-amazon.com/images/I/71lIVg14XzL.jpg) ## Available Options This product comes in different **Colour Name** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Perfect for thanksgiving gifts! *by on Reviewed in the United States 9 December 2024* Just bought 3 of this for my bbfs and they absolutely fell in love with this! ### ⭐⭐⭐⭐⭐ It provides a path to recovery and renewal. *by on Reviewed in the United States 8 July 2026* This item was ordered for a cancer survivor. ### ⭐⭐⭐⭐⭐ Great item *by on Reviewed in the United States 18 April 2025* Just as described. ## Frequently Bought Together - Ban.do Wellness Workbook, Guided Journal with Over 280 Pages, Mindfulness Journal Includes Sections on Goals/Exploration/Action/Relaxation and Daily Check-ins, Feel Your Best (Pink) - ban.do Daily Planner 2025, Classic Weekly Planner Dated January 2025 - December 2025, Self Care Journal, Hardcover Planner with Monthly Calendar, Stickers, & Pockets, Colorblock --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/188240717-ban-do-wellness-workbook-with-over-100-pages-mental-health](https://www.desertcart.tn/products/188240717-ban-do-wellness-workbook-with-over-100-pages-mental-health) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-11-14*