---
product_id: 1900372
title: "Bosu Balance Trainer Home Version"
brand: "bosu"
price: "1357.30 DT"
currency: TND
in_stock: false
reviews_count: 10
url: https://www.desertcart.tn/products/1900372-bosu-balance-trainer-home-version
store_origin: TN
region: Tunisia
---

# 30-min total body workout DVD Supports up to 136 kg max weight Dual-sided balance platform Bosu Balance Trainer Home Version

**Brand:** bosu
**Price:** 1357.30 DT
**Availability:** ❌ Out of Stock

## Summary

> ⚡ Elevate your fitness game with balance, strength, and style!

## Quick Answers

- **What is this?** Bosu Balance Trainer Home Version by bosu
- **How much does it cost?** 1357.30 DT with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/1900372-bosu-balance-trainer-home-version)

## Best For

- bosu enthusiasts

## Why This Product

- Trusted bosu brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mind-Body Synergy:** Stay present and focused with workouts that sharpen mental agility
- • **Compact & Portable:** Sleek design fits any space and travels with ease
- • **Guided Workouts Included:** Expert-led DVD ensures you never miss a beat
- • **Core & Coordination Boost:** Engage hidden muscles for strength and balance gains
- • **Total Body Transformation:** Combine cardio, toning & flexibility in one sleek trainer

## Overview

The BOSU Balance Trainer Home Version is a versatile fitness tool designed for adults seeking a full-body workout that enhances balance, strength, and flexibility. Featuring a dual-sided platform and a 30-minute expert-led workout DVD, it supports up to 136 kg and includes a foot pump and manual. Its compact design makes it perfect for home use, helping users engage core muscles and improve coordination while staying mentally focused.

## Description

desertcart.com Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks. The Bosu home trainer comes with a workout series on a single DVD to help get you fit, along with a foot pump and exercise manual. The DVD workout series starts with the Calorie Combustion Workout, which combines step routines with sport-specific moves to get your heart rate up and your muscles challenged. The Long & Lean Workout follows a different formula, with master trainer Chalene Johnson leading you through Pilates-inspired movements that emphasize total body toning, so you feel stronger, taller, and younger. Finally, the Absolutely Abs Workout concludes the Bosu package. In this final workout, master motivator Greg Cook unlocks the Bosu dynamics to maximize your range of motion and take your ab workouts to the next level. Product Description This version is not intended for commercial use. Product warranty is voided if used for commercial purposes. From the elite athlete to kids to weekend warriors trying to stay in shape, BOSU® Balance Trainer helps to strengthen and coordinate your body including the muscles that you don't see.

Review: Workouts Made Fun! Almost - The BOSU balance trainer can be found in virtually any serious gym. It has a unique and very durable design that adds a new angle to your workout routine. It's good for cardio, strength, and flexibility training for your entire body. As far as the exercises go, there's an included training DVD that I've yet to fully go through. I tried the ab workouts a few times and I was too weak to keep up with the trainer. There's a ton of awesome things you can do with this thing. It's quite simple to set up: Take the included foot pump and stick the nozzle into the hole. Inflate the ball to around 10 inches in total height and no more than 12 inches as the instructions say. You then remove the nozzle and quickly insert the plug all the way. I assume the stopper is difficult to remove, but at least you can take comfort knowing it won't pop out and hit you in the eye. It takes up quite a bit of space so make sure you have somewhere to store it. Leaving the BOSU trainer around will entice any house guests to immediately set foot upon it while asking what it is. The BOSU trainer is a little pricey but the durability and versatility definitely make up for it. I seriously wouldn't recommend a knock-off for fear of it popping and injuring yourself. Note that there is a professional version that includes a more heavy duty gut (ball) and base design that does not have little rubber feet but rather a rubberized base that is light gray in color. This might be designed for the really buff/heavy guys as the home version holds up pretty well to any jumping I've done on it (I'm 137 lbs). It takes some time to build up your stabilization muscles to do more workouts, but keep at it. As always, it is a piece of workout equipment and it won't get the results for you. Awesome product overall.
Review: This is so wonderful. It comes with DVD so don't buy the other one desertcart suggests unless you are really wanting to waste money - I got this thing because my personal trainer used it. She used both sides. In fact, she told me that BOSU means "both sides up." For me, as an older person, this is great to build on my balance. I am awful at it even though I work out regularly. I am still scared of my 61 y/o sense of balance. You can not just stand on this, do balance exercises on this, but turn up like it looks upside down and there are handgrips that allow you to use it as a weight! My trainer had me do this. Hold it and walk back and forth the length of the gym raising and lowering my arms. There are so many other suggestions in the DVD! LOVE this BOSU and am gaining back some of my sense of balance. I'd get more back if I was doing this every day. It shows you how to start out. Little bit at a time. BUY THIS. Worth every dime.

## Features

- Allows user to combine all elements of fitness: cardiovascular, toning and flexibility in unique and highly effective combinations
- Includes BOSU balance trainer, total body workout DVD, owner's manual and foot pump
- Total body workout DVD (30 minutes) combines balance, cardiovascular, toning and stretching in dynamic and effective workouts
- Sleek, compact design
- Easy to transport and store

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age Range (Description) | Adult |
| Brand | Bosu |
| Color | Blue |
| Item Weight | 16 pounds |
| Material | Rubber, Rigid platform |
| Maximum Weight Recommendation | 136 kg |

## Product Details

- **Brand:** Bosu
- **Color:** Blue
- **Item Weight:** 16 Pounds
- **Material:** Rubber, Rigid platform
- **Maximum Weight Recommendation:** 136 Kilograms

## Images

![Bosu Balance Trainer Home Version - Image 1](https://m.media-amazon.com/images/I/51BtwroVmmL.jpg)
![Bosu Balance Trainer Home Version - Image 2](https://m.media-amazon.com/images/I/61b7Q85LIYL.jpg)
![Bosu Balance Trainer Home Version - Image 3](https://m.media-amazon.com/images/I/61iXqfrAqcL.jpg)
![Bosu Balance Trainer Home Version - Image 4](https://m.media-amazon.com/images/I/51BOBXSy-NL.jpg)
![Bosu Balance Trainer Home Version - Image 5](https://m.media-amazon.com/images/I/51Vvf8GxdDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Workouts Made Fun! Almost
*by L***S on June 22, 2011*

The BOSU balance trainer can be found in virtually any serious gym. It has a unique and very durable design that adds a new angle to your workout routine. It's good for cardio, strength, and flexibility training for your entire body. As far as the exercises go, there's an included training DVD that I've yet to fully go through. I tried the ab workouts a few times and I was too weak to keep up with the trainer. There's a ton of awesome things you can do with this thing. It's quite simple to set up: Take the included foot pump and stick the nozzle into the hole. Inflate the ball to around 10 inches in total height and no more than 12 inches as the instructions say. You then remove the nozzle and quickly insert the plug all the way. I assume the stopper is difficult to remove, but at least you can take comfort knowing it won't pop out and hit you in the eye. It takes up quite a bit of space so make sure you have somewhere to store it. Leaving the BOSU trainer around will entice any house guests to immediately set foot upon it while asking what it is. The BOSU trainer is a little pricey but the durability and versatility definitely make up for it. I seriously wouldn't recommend a knock-off for fear of it popping and injuring yourself. Note that there is a professional version that includes a more heavy duty gut (ball) and base design that does not have little rubber feet but rather a rubberized base that is light gray in color. This might be designed for the really buff/heavy guys as the home version holds up pretty well to any jumping I've done on it (I'm 137 lbs). It takes some time to build up your stabilization muscles to do more workouts, but keep at it. As always, it is a piece of workout equipment and it won't get the results for you. Awesome product overall.

### ⭐⭐⭐⭐⭐ This is so wonderful. It comes with DVD so don't buy the other one Amazon suggests unless you are really wanting to waste money
*by B***N on May 4, 2013*

I got this thing because my personal trainer used it. She used both sides. In fact, she told me that BOSU means "both sides up." For me, as an older person, this is great to build on my balance. I am awful at it even though I work out regularly. I am still scared of my 61 y/o sense of balance. You can not just stand on this, do balance exercises on this, but turn up like it looks upside down and there are handgrips that allow you to use it as a weight! My trainer had me do this. Hold it and walk back and forth the length of the gym raising and lowering my arms. There are so many other suggestions in the DVD! LOVE this BOSU and am gaining back some of my sense of balance. I'd get more back if I was doing this every day. It shows you how to start out. Little bit at a time. BUY THIS. Worth every dime.

### ⭐⭐⭐⭐⭐ Will definitely improve your balance!
*by R***E on March 30, 2009*

I was introduced to this at my gym with my trainer and decided I needed one for home use. This product is so versatile! I compared this "home" version with other versions available and can't see a difference between this one and the professional version. I thought maybe the prof. version was more heavy-duty, but if you compare the measurements and weight of the product, they are exactly the same. So I went with the less expensive "home" version and couldn't be happier. I weigh in the 240's and this product supports me just fine. Be sure to flip the thing over and use it with the rounded side down too. Put one foot in the center and bend the other leg for an excellent balance exercise. The little book that comes with it never mentions any exercises for the rounded side down and I don't know why not? BOSU means "Both Sides Up". Great product.

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-09-07*