--- product_id: 19349147 title: "Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder" price: "104.97 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/19349147-coping-with-bpd-dbt-and-cbt-skills-to-soothe-symptoms store_origin: TN region: Tunisia --- # Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder **Price:** 104.97 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder - **How much does it cost?** 104.97 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/19349147-coping-with-bpd-dbt-and-cbt-skills-to-soothe-symptoms) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD―instead of letting it take control of you―this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise. Review: Coping with BPD - This book is so great. I've read a lot of books on BPD since being recently diagnosed with the disorder, but this book is probably my favorite. The books I've read all have value in them in their own way, but I really love how this book is set up. Each section tackles a specific type of emotion, provides questions to ask yourself and checklists to follow and other things to do to reduce the suffering of whatever type of emotion you're experiencing. I keep this book on my phone kindle app so I can refer to it whenever I have persistent negative emotions. I can definitely say this book has helped calmed me down multiple times. Totally worth it! Review: Not just for people with BPD - Where has this book been all my life??? Seriously, it’s short and compact so you can carry it with you. If you’re prone to BPD reactions or just inappropriate emotional reactions, this book will walk you through the situation and give you a check list so that you can make the decision you won’t regret (you know, the emotional decision). I think this book is extremely valuable to a large segment of the population, it’s unfortunate that many people who could benefit from it might pass it by because it is geared towards BPD. Trust me people, if you’ve made emotionally charged decisions that you’ve regretted later, this is a book you will find useful. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #99,680 in Books ( See Top 100 in Books ) #62 in Mood Disorders (Books) #83 in Personality Disorders (Books) #1,168 in Christian Self Help | | Customer Reviews | 4.5 out of 5 stars 383 Reviews | ## Images ![Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder - Image 1](https://m.media-amazon.com/images/I/61JLbjN5NQL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Coping with BPD *by A***H on March 12, 2018* This book is so great. I've read a lot of books on BPD since being recently diagnosed with the disorder, but this book is probably my favorite. The books I've read all have value in them in their own way, but I really love how this book is set up. Each section tackles a specific type of emotion, provides questions to ask yourself and checklists to follow and other things to do to reduce the suffering of whatever type of emotion you're experiencing. I keep this book on my phone kindle app so I can refer to it whenever I have persistent negative emotions. I can definitely say this book has helped calmed me down multiple times. Totally worth it! ### ⭐⭐⭐⭐⭐ Not just for people with BPD *by C***E on June 15, 2021* Where has this book been all my life??? Seriously, it’s short and compact so you can carry it with you. If you’re prone to BPD reactions or just inappropriate emotional reactions, this book will walk you through the situation and give you a check list so that you can make the decision you won’t regret (you know, the emotional decision). I think this book is extremely valuable to a large segment of the population, it’s unfortunate that many people who could benefit from it might pass it by because it is geared towards BPD. Trust me people, if you’ve made emotionally charged decisions that you’ve regretted later, this is a book you will find useful. ### ⭐⭐⭐⭐⭐ BPD Tool Kit- Amazing! *by A***S on May 29, 2024* This hands on guide/ tool kit is extremely powerful for those challenged by BPD. #Hope #Resiliency #Self Empowering ###Thank you‼️ ## Frequently Bought Together - NEW HARBINGER Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder - I Hate You - Don't Leave Me: Third Edition: Understanding the Borderline Personality - NEW HARBINGER The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/19349147-coping-with-bpd-dbt-and-cbt-skills-to-soothe-symptoms](https://www.desertcart.tn/products/19349147-coping-with-bpd-dbt-and-cbt-skills-to-soothe-symptoms) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-24*