---
product_id: 1953499
title: "TriggerPoint Grid 1.0 Foam Roller - 13\" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts"
brand: "triggerpoint"
price: "422.92 DT"
currency: TND
in_stock: true
reviews_count: 13
category: "Triggerpoint"
url: https://www.desertcart.tn/products/1953499-triggerpoint-grid-1-0-foam-roller-13-multi-density-massage
store_origin: TN
region: Tunisia
---

# Multi-density grid tech Free expert video tutorials Supports up to 500 lbs TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts

**Brand:** triggerpoint
**Price:** 422.92 DT
**Availability:** ✅ In Stock

## Summary

> 💥 Roll Deep, Recover Fast, Stay Unstoppable!

## Quick Answers

- **What is this?** TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts by triggerpoint
- **How much does it cost?** 422.92 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/1953499-triggerpoint-grid-1-0-foam-roller-13-multi-density-massage)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Rigid hollow core and premium EVA foam maintain shape and firmness through daily use.
- • **Therapist Trusted:** Preferred by coaches, trainers, and physical therapists worldwide for effective muscle therapy.
- • **Travel-Ready Size:** Compact 13-inch length fits perfectly in gym bags and suitcases for on-the-go recovery.
- • **Deep Tissue Precision:** Unique multi-textured grid mimics massage therapist’s hands for targeted muscle relief.
- • **Unlock Mobility & Circulation:** Enhances blood flow and flexibility, accelerating recovery and reducing soreness.

## Overview

The TriggerPoint Grid 1.0 Foam Roller is a 13-inch multi-density massage roller designed for deep tissue muscle recovery. Featuring a patented grid pattern over a durable hollow core, it supports up to 500 pounds without losing shape. Trusted by professionals and backed by free expert video tutorials, this extra-firm roller improves mobility, circulation, and relieves tight muscles—perfect for active millennials who demand effective, portable recovery tools.

## Description

desertcart.com : TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Camo : Exercise Foam Rollers : Sports & Outdoors

Review: Wish I had purchased long ago! - I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend
Review: Best out there - This is one of the best Trigger Point rollers. It's the second one I've owned, I had to leave my first one in Mexico. Well constructed, a life saver for your back. Start on carpet and work your way to hard floor rolling. You won't regret this top of the line roller and will last a lifetime.

## Features

- Foam
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won’t break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at trigger point
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
- Original Grid: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00BIBMB70 |
| Best Sellers Rank | #312 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Foam Rollers |
| Brand Name | TRIGGERPOINT |
| Color | Camo |
| Customer Reviews | 4.7 4.7 out of 5 stars (23,483) |
| Global Trade Identification Number | 03700006350358, 10858787002543 |
| Included Components | GRID Foam Roller - 13" |
| Item Diameter | 5.5 Inches |
| Item Dimensions | 5.16 x 2.24 x 2.17 inches |
| Item Firmness Description | Extra Firm |
| Item Nype Name | GRID Foam Roller - 13" |
| Item Weight | 0.5 Kilograms |
| Manufacturer | Implus Footcare, LLC |
| Manufacturer Part Number | 00254 |
| Material Type | Ethylene Vinyl Acetate |
| Material Type Free | Chemical Free |
| Model Name | Trigger Point Performance 00254 GRID Foam Roller - 13" Camo |
| Model Number | 00254 |
| Product Benefits | Muscle Recovery,Muscle Therapy |
| Target Use Body Part | Body |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** TRIGGERPOINT
- **Color:** Camo
- **Item dimensions L x W x H:** 5.16 x 2.24 x 2.17 inches
- **Material:** Ethylene Vinyl Acetate
- **Model Name:** Trigger Point Performance 00254 GRID Foam Roller - 13" Camo

## Images

![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 1](https://m.media-amazon.com/images/I/81X+OIYUikL.jpg)
![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 2](https://m.media-amazon.com/images/I/91NrFDxZ4pL.jpg)
![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 3](https://m.media-amazon.com/images/I/81PQns9BfvL.jpg)
![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 4](https://m.media-amazon.com/images/I/81E+jevrvtL.jpg)
![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 5](https://m.media-amazon.com/images/I/71nbRg95J2L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wish I had purchased long ago!
*by N***K on August 31, 2025*

I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend

### ⭐⭐⭐⭐⭐ Best out there
*by M***. on February 27, 2026*

This is one of the best Trigger Point rollers. It's the second one I've owned, I had to leave my first one in Mexico. Well constructed, a life saver for your back. Start on carpet and work your way to hard floor rolling. You won't regret this top of the line roller and will last a lifetime.

### ⭐⭐⭐⭐⭐ Very sturdy, deep tissue
*by A***C on December 3, 2025*

Got this because my chiropractor had one and recommended it. I like that it's hard plastic under the foam because I want a deep tissue work. This helps relieve pressure when my back muscles are tight. I weigh 206ish and it's very sturdy to hold my weight. I tend to hold stress in my lower back but also in my shoulder blades and I can get those areas with this roller. Also when my hip hurts this works well, too.

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Camo
- Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts
- Amazon Basics High Density Foam Roller for Exercise and Recovery, 36 Inches, Black

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-03-24*