--- product_id: 19842843 title: "The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health" price: "137.62 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/19842843-the-anti-inflammatory-diet-and-action-plans-4-week-meal store_origin: TN region: Tunisia --- # The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health **Price:** 137.62 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health - **How much does it cost?** 137.62 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/19842843-the-anti-inflammatory-diet-and-action-plans-4-week-meal) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Simple meal plans and recipes to reduce inflammation Food is a powerful tool to reduce chronic inflammation in the body―but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan. What sets this anti inflammatory diet book apart from other inflammation books: Structured meal plans―With specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits. Diet adaptations―You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean. Customizable recipes―This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP). Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book. Review: Not just a book for people with inflammatory issues. To me it's also a healthy recipe book. - Please, please do not assume this book is only for people with anti-inflammatory issues!! It is not just for them! I considerate it to be a book for people that want to have or learn how to eat healthy as well. It has lots of good interesting recipes. Yes this book will help people with anti-inflammatory issues. The recipes included are to help them with inflammation and food sensitivities. This book includes recipes with the right foods to help with these issues. At first I was like ok the title is interesting, but really wasn't sure what to expect, but I was pleasantly surprised by the great recipes included. They are recipes I would definitely make and eat. I have been very fatigued lately so I will be making some of the smoothie recipes and hoping it gives me some energy back. This book is a nice one, there are only a few pics in it, but it is packed with lots of recipes. That fine with me I'd rather have more recipes than pics. The book is well written and easy to understand. The recipes are pretty much easy to follow. What I love is the book also includes a Vegan, paleo, mediteranean and a time saving action plan. Each one includes a four week menu. The menu includes breakfast lunch and dinner for the four weeks. It doesn't get any easier than this, they have included the menus for you to follow. Definitely consider this book, the only recipes I doubt I will make are the lamb ones, but there are only like two recipes for that. Hera are a few I want to try soon! Salmon baked with leeks and fennel, chicken lettuce wraps, chocolate-avocado mousse with sea salt, tumeric chicken salad, and mango salsa. Those were just a few, but there are lots of others I am willing to make. Please just do not let the title deter you from trying this book. I consider it for everyone, not just for people who have inflammatory issues. It's a good book packed with recipes. I received this product for free in exchange for my honest unbiased review. This review is based on my own opinion and views on the book. I am keeping this one on the shelf. Review: Easy Executable Meal Plans For A Healthier Lifestyle - This book provides you with basic information concerning inflammation and how what you eat can have an impact on how your body feels. Once the author provides a background and educates you on foods that can be causing inflammation it then focuses on different meal plans called action plans that are 28 days long. The four plans outlined are the Vegan action plan, Mediterranean action plan, Paleo action plan, and the time-saving action plan. Each plan is described briefly providing information on what to avoid and rules and principles to follow. Also included are benefits and possible challenges. The authors provide tips on how you can make the plans work for you. Next they tell you what kitchen tools are necessary to have on hand in order to utilize the recipes they provide.Finally they provide you with the recipes to implement for the plans. The authors do address allergy concerns in the book and with each plan they advise of substitutions when a possible allergen exists. The format of the book is very simple and easy to follow along. What I loved most about this book is that it provided information on foods that can cause inflammation and foods that can help you to avoid inflammation. I liked that the recipes are basic and very easy to follow. Though this mainly focuses on inflammation it is a book that is good for anyone who is interested in eating healthier and need some inspiration in order to implement it. **I received this product free in exchange for my honest unbiased review. This in no way had any impact on opinion or rating of this product** ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #13,307 in Books ( See Top 100 in Books ) #38 in Other Diet Books | | Customer Reviews | 4.5 out of 5 stars 4,301 Reviews | ## Images ![The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health - Image 1](https://m.media-amazon.com/images/I/91rl2LgEKHL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Not just a book for people with inflammatory issues. To me it's also a healthy recipe book. *by G***A on November 16, 2015* Please, please do not assume this book is only for people with anti-inflammatory issues!! It is not just for them! I considerate it to be a book for people that want to have or learn how to eat healthy as well. It has lots of good interesting recipes. Yes this book will help people with anti-inflammatory issues. The recipes included are to help them with inflammation and food sensitivities. This book includes recipes with the right foods to help with these issues. At first I was like ok the title is interesting, but really wasn't sure what to expect, but I was pleasantly surprised by the great recipes included. They are recipes I would definitely make and eat. I have been very fatigued lately so I will be making some of the smoothie recipes and hoping it gives me some energy back. This book is a nice one, there are only a few pics in it, but it is packed with lots of recipes. That fine with me I'd rather have more recipes than pics. The book is well written and easy to understand. The recipes are pretty much easy to follow. What I love is the book also includes a Vegan, paleo, mediteranean and a time saving action plan. Each one includes a four week menu. The menu includes breakfast lunch and dinner for the four weeks. It doesn't get any easier than this, they have included the menus for you to follow. Definitely consider this book, the only recipes I doubt I will make are the lamb ones, but there are only like two recipes for that. Hera are a few I want to try soon! Salmon baked with leeks and fennel, chicken lettuce wraps, chocolate-avocado mousse with sea salt, tumeric chicken salad, and mango salsa. Those were just a few, but there are lots of others I am willing to make. Please just do not let the title deter you from trying this book. I consider it for everyone, not just for people who have inflammatory issues. It's a good book packed with recipes. I received this product for free in exchange for my honest unbiased review. This review is based on my own opinion and views on the book. I am keeping this one on the shelf. ### ⭐⭐⭐⭐⭐ Easy Executable Meal Plans For A Healthier Lifestyle *by J***R on November 17, 2015* This book provides you with basic information concerning inflammation and how what you eat can have an impact on how your body feels. Once the author provides a background and educates you on foods that can be causing inflammation it then focuses on different meal plans called action plans that are 28 days long. The four plans outlined are the Vegan action plan, Mediterranean action plan, Paleo action plan, and the time-saving action plan. Each plan is described briefly providing information on what to avoid and rules and principles to follow. Also included are benefits and possible challenges. The authors provide tips on how you can make the plans work for you. Next they tell you what kitchen tools are necessary to have on hand in order to utilize the recipes they provide.Finally they provide you with the recipes to implement for the plans. The authors do address allergy concerns in the book and with each plan they advise of substitutions when a possible allergen exists. The format of the book is very simple and easy to follow along. What I loved most about this book is that it provided information on foods that can cause inflammation and foods that can help you to avoid inflammation. I liked that the recipes are basic and very easy to follow. Though this mainly focuses on inflammation it is a book that is good for anyone who is interested in eating healthier and need some inspiration in order to implement it. **I received this product free in exchange for my honest unbiased review. This in no way had any impact on opinion or rating of this product** ### ⭐⭐⭐⭐ Easy to follow recipes and informative *by H***S on June 16, 2016* I purchased this recipe book at the recommendation of a friend who has lyme's disease. She uses it for that purpose. I wanted to try it out because I had several health issues as an athlete (plantar fasciitis, soreness and inflammation) and some minor tummy issues that affected me enough to want to try working on my diet to alleviate issues. The book has plenty of great recipes and a variety of approaches (vegan, paleo, etc.) based on your personal needs. The discussion at the beginning of the book was informative and helpful. I loved many of the recipes. There were easy to prepare and didn't require a ton of preparation. The only thing I was missing or would recommend is a "grocery" list at the end of the book. They did a great job of creating a meal plan before you get to the recipes, but it would be so much more helpful to have a grocery list that you could snap a picture of with all of the things you'd need for that meal plan for the week. Recommended otherwise. ## Frequently Bought Together - The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health - The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/19842843-the-anti-inflammatory-diet-and-action-plans-4-week-meal](https://www.desertcart.tn/products/19842843-the-anti-inflammatory-diet-and-action-plans-4-week-meal) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-09*