---
product_id: 207523404
title: "Qi Gong for Healthy Heart with Lee Holden (YMAA) Holden Qigong DVD 2025 Easy and Gentle Cardio Exercise"
brand: "lee holden"
price: "185.37 DT"
currency: TND
in_stock: true
url: https://www.desertcart.tn/products/207523404-qi-gong-for-healthy-heart-with-lee-holden-ymaa-holden
store_origin: TN
region: Tunisia
---

# Qi Gong for Healthy Heart with Lee Holden (YMAA) Holden Qigong DVD 2025 Easy and Gentle Cardio Exercise

**Brand:** lee holden
**Price:** 185.37 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Qi Gong for Healthy Heart with Lee Holden (YMAA) Holden Qigong DVD 2025 Easy and Gentle Cardio Exercise by lee holden
- **How much does it cost?** 185.37 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/207523404-qi-gong-for-healthy-heart-with-lee-holden-ymaa-holden)

## Best For

- lee holden enthusiasts

## Why This Product

- Trusted lee holden brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Sale! (Reg $30) Learn qigong for an easy and effective cardio routine. In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world. Heart health is one of the few issues on which both Western and Eastern medical practitioners agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk. The easiest way to reduce (or eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole. In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. You will discover Simple, easy-to-follow, and practical qi gong exercises to release pent-up stress, anxiety, and irritability. How to improve your circulation for mental clarity, less fatigue, and more energy. How to expand your capacity for unconditional love and compassion: Your heart is the ruler of your emotions, which is why you must send yourself positive messages to stay clear and compassionate. Key pressure points you can use to remove energy blocks from your heart (to feel energetically light, and take full, deep breaths). DVD all regions / region 0.

## Product Details

- **Genre:** Exercise Fitness, Faith & Spirituality, Special Interest
- **Format:** DVD
- **Contributor:** Lee Holden, YMAA Publication Center
- **Number Of Discs:** 1
- **Runtime:** 45 minutes

## Images

![Qi Gong for Healthy Heart with Lee Holden (YMAA) Holden Qigong DVD 2025 Easy and Gentle Cardio Exercise - Image 1](https://m.media-amazon.com/images/I/81QVlp8osqL.jpg)
![Qi Gong for Healthy Heart with Lee Holden (YMAA) Holden Qigong DVD 2025 Easy and Gentle Cardio Exercise - Image 2](https://m.media-amazon.com/images/I/71XjP3I2WfL.jpg)

## Frequently Bought Together

- Qi Gong for Healthy Heart with Lee Holden ** Qigong Dvd Gentle Cardio Exercise
- Qi Gong Five Elements Energy Balance with Lee Holden - Qigong Dvd for Beginners
- Qi Gong for Better Balance with Lee Holden **2024** Perfect qigong Dvd for seniors and beginners - Prevent Falls

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.tn/products/207523404-qi-gong-for-healthy-heart-with-lee-holden-ymaa-holden](https://www.desertcart.tn/products/207523404-qi-gong-for-healthy-heart-with-lee-holden-ymaa-holden)

---

*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-01-24*