---
product_id: 211260410
title: "Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind"
price: "65.27 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/211260410-pocket-tai-chi-for-beginners-simple-steps-to-a-healthy
store_origin: TN
region: Tunisia
---

# Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

**Price:** 65.27 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
- **How much does it cost?** 65.27 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/211260410-pocket-tai-chi-for-beginners-simple-steps-to-a-healthy)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline—now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need—step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today—due to its physical, mental and spiritual benefits—combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

Review: Easy to read. - Nice beginners guide
Review: Helps with exetcisr - Good book

## Images

![Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind - Image 1](https://m.media-amazon.com/images/I/71VJsxDWKVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy to read.
*by S***I on May 15, 2026*

Nice beginners guide

### ⭐⭐⭐⭐⭐ Helps with exetcisr
*by P***. on May 14, 2026*

Good book

### ⭐⭐⭐⭐ Fits In A Pocket
*by N***Y on October 20, 2025*

This small instructional book fits nicely in a backpack pocket, coat or shoulder bag. Great for taking along with you to practice the movements outdoors. The illustrations help a lot in learning Tai Chi.

## Frequently Bought Together

- Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
- The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
- Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health)

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-06-22*