---
product_id: 216864023
title: "Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes"
price: "299.73 DT"
currency: TND
in_stock: true
reviews_count: 8
url: https://www.desertcart.tn/products/216864023-eat-to-defeat-menopause-the-essential-nutrition-guide-for-healthy
store_origin: TN
region: Tunisia
---

# Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes

**Price:** 299.73 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes
- **How much does it cost?** 299.73 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/216864023-eat-to-defeat-menopause-the-essential-nutrition-guide-for-healthy)

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- Customers looking for quality international products

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## Description

Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife-with More Than 130 Recipes [Giblin, Karen, Seibel MD, Mache] on desertcart.com. *FREE* shipping on qualifying offers. Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife-with More Than 130 Recipes

Review: Eating Healthy during menopause - Dr. Seibel and Karen Giblin have assembled a terrific book of recipes that will be enjoyed by midlife women and those that care about them. The recipes are delicious and nutritious. Healthy eating contributes to feeling energetic during menopause and midlife. Women who prepare these recipes will meet their unique nutritional needs and find their families and friends enjoy the dishes as well. I recommend this book to patients as well as friends and colleagues. Julia Schlam Edelman MD, FACOG, Certified Menopause Practitioner, and author of Menopause Matters: Your Guide to a Long and Healthy Life.
Review: Good recipes - Some good recipes.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #4,997 in General Women's Health #9,389 in Other Diet Books #21,379 in Special Diet Cooking (Books) |
| Customer Reviews | 3.4 out of 5 stars 21 Reviews |

## Images

![Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes - Image 1](https://m.media-amazon.com/images/I/512yDZYIQPL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Eating Healthy during menopause
*by J***P on March 21, 2012*

Dr. Seibel and Karen Giblin have assembled a terrific book of recipes that will be enjoyed by midlife women and those that care about them. The recipes are delicious and nutritious. Healthy eating contributes to feeling energetic during menopause and midlife. Women who prepare these recipes will meet their unique nutritional needs and find their families and friends enjoy the dishes as well. I recommend this book to patients as well as friends and colleagues. Julia Schlam Edelman MD, FACOG, Certified Menopause Practitioner, and author of Menopause Matters: Your Guide to a Long and Healthy Life.

### ⭐⭐⭐ Good recipes
*by A***R on March 31, 2017*

Some good recipes.

### ⭐⭐⭐⭐ Recipes and Why they work!
*by K***. on March 19, 2014*

I was astonished when I gained 15 lbs over 3 years post menopause after having maintained the same weight for over 20 years with little or no effort. This book explains why its harder to lose the weight and how to adopt a new way of eating. The best part is that it has easy to make recipes with contents you can buy at the grocery store. Not labor intensive either. Now if it could only do my exercises FOR me!

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-09-19*