--- product_id: 21808478 title: "PraiseMoves: The Christian Alternative to Yoga" brand: "laurette willis" price: "178.83 DT" currency: TND in_stock: true reviews_count: 10 url: https://www.desertcart.tn/products/21808478-praisemoves-the-christian-alternative-to-yoga store_origin: TN region: Tunisia --- # PraiseMoves: The Christian Alternative to Yoga **Brand:** laurette willis **Price:** 178.83 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** PraiseMoves: The Christian Alternative to Yoga by laurette willis - **How much does it cost?** 178.83 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/21808478-praisemoves-the-christian-alternative-to-yoga) ## Best For - laurette willis enthusiasts ## Why This Product - Trusted laurette willis brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Product Description For 22 years Laurette Willis studied yoga and endured a difficult journey through New Age beliefs. When she became a Christian, she was given the desire to create a Christian alternative to yoga. Now churches across America host her PraiseMoves program, which helps peopleincrease flexibility and balancelose weight and gain endurancenurture a rich, meaningful prayer lifeease depression and stress and inspire joydevelop a deep knowledge of ScriptureThis DVD provides two workouts—60 and 20 minutes—that are easy, effective, and intended for all fitness levels.Exercise enthusiasts will love to incorporate this time of worship, health, and rejuvenation into their daily walk with God. Review "Great idea! Now Christians have an answer for 'Yoga.' The body of Christ needs more exercise. This DVD will encourage them to have fun while improving their health." —Herman & Sharron Bailey, co-hosts of It's Time for Herman & Sharron ## Images ![PraiseMoves: The Christian Alternative to Yoga - Image 1](https://m.media-amazon.com/images/I/61AyKQvvgFL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars More than meets the eye *by M***. on Reviewed in the United States on February 21, 2017* I have done exercise videos since 1990. I recommend this dvd highly. It is professional, with good camera work, sound, background music, and instruction. The main workouts are a touch on the dark side, but nothing major. I don’t find them dated.I really admire Laurette Willis. I am SO glad for an alternative to yoga that is full of scripture, encouragement, and physical movement. Laurette has a bubbly, cheerful personality with intelligence. For the 20-min and 60-min main workouts there are 4 background exercisers—one modifying for beginners, one for advanced. The instruction here is really nicely scripted and voiced over by Laurette.There is a 5-min and 15 min walking warmup for the 2 main workouts. Laurette gives live instruction here. Includes jazzy instrumental hymns like All Hail the Power of Jesus’ Name, Crown Him with Many Crowns, and Blessed Assurance. The workouts have softer background instrumental hymns like He Leadeth Me and It is Well with My Soul. There is a nice add-on 20-min instructional focusing on more detailed form pointers for some of the postures. A 10 minute introduction includes instruction on body alignment and breathing.Scriptures are displayed onscreen and seem to be NKJV. Tons of great scripture from all over the Bible. There is some prayer and praise and personalizing the scriptures as affirmations.Another section is the Scripture Sequence Flow-Through. The pace here is brisk; about 1:30 for the Lord’s Prayer, and 1:45 for Psalm 23. There is no instruction, but the I believe the postures are taught elsewhere. Another section is WWJD Relaxation Meditation, about 8 min with scripture, talk, prayer and praise. It’s quite uplifting From her website, postures include:1. Mt. Zion (Ps. 125:1)2. The Reed (Is. 42:3)3. The Eagle (Is. 40:31)4. The Rainbow (Gen. 9:16)5. The Star (Dan. 12:3)6. The Angel (Ps. 91:11)7. The Tree (Ps. 1:3)8. The Tallit(1 Thess. 5:16-18)9. The Prayer Warrior (James 5:16)10. The Runner (Heb. 12: 1-2)11. The Scroll (Luke 4:16-18)12. David’s Harp (Ps. 108:2-3)13. The Little Child (Mark 10:15)14. The Vine (John 15:5)15. Flapping Tent (Job 33:4)16. The Tent (Is. 54:2)17. Rest and Stretch (Matt. 11:28)18. Peter’s Boat (Luke 5:4)19. The Altar (Rom. 12:1)20. The Cross (Mark 8:34)21. The Dove (Matt. 3:16)22. The Lord’s Prayer Scripture Sequence (Matt. 6:9-13)23. The 23rd Psalm Scripture Sequence There is A LOT more scripture than this, though. One warmup includes Ephesians 6:11-17, and Laurette sprinkles verses throughout. Some of the above poses have additional verses (I recall some from Zechariah and Revelation).I also own Power PraiseMoves, PraiseMoves AM/PM, and PraiseMoves Hebrew Alphabetics, Slow-Cadence Exercises, Power Promises Walking workout, and the book Fit and Fabulous With PraiseMoves and I really like them all. To tell the truth, you could buy any of the DVDs for the scripture and praise and music alone, (although the PraiseMoves postures and instruction are GREAT), and do whatever stretching, exercise, massage, or whatever else you want to along with it. Some of these can be purchased as downloads. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Praise Moves DVD *by L***T on Reviewed in the United States on February 9, 2024* Excellent exercise DVD ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Wonderful Workout ! *by P***Z on Reviewed in the United States on March 8, 2010* This workout is great. It is energizing to your body, mind & soul. This is the 1st workout video I have ever purchased. Most workout videos are body beautiful people in their skimpy clothes. That is just not for me & is the reason I have never purchased one. This workout with Laurette Willis & friends is very inspiring to get up & move your body, renew your mind, be happy, smile, think on scripture from the Bible & praise God. And she ends the workout with a peaceful relaxation time for your mind & body while she talks to you about God. It will leave you felling wonderful! The 50 min. workout goes by so fast but if I'm running short on time I'll do the 20 min. one. I highly recommend this DVD to anyone wanting to improve their health & mind. Patty Z. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/21808478-praisemoves-the-christian-alternative-to-yoga](https://www.desertcart.tn/products/21808478-praisemoves-the-christian-alternative-to-yoga) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-19*