--- product_id: 220389059 title: "Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance" price: "415.21 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/220389059-rebuilding-milo-a-lifters-guide-to-fixing-common-injuries-building store_origin: TN region: Tunisia --- # Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance **Price:** 415.21 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance - **How much does it cost?** 415.21 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/220389059-rebuilding-milo-a-lifters-guide-to-fixing-common-injuries-building) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love. Review: Best book if you’re starting off as a PT - It’s taught me how to help out my clients with problems that they have, and help them on the road to recovery. I’ve prescribed these methods in myself and my whole body has improved drastically. This book is really informative and it’s helped me be a better personal trainer. Review: great book - This book is super informative if you’re dealing with nagging injuries or trying to train smarter. It breaks things down in a way that actually makes sense without being overly technical. You can tell it’s written from real experience. Definitely worth reading if you lift regularly. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #11,529 in Books ( See Top 100 in Books ) #11 in Weight Training (Books) #13 in Exercise Injuries & Rehabilitation #19 in Pain Management (Books) | | Customer Reviews | 4.9 out of 5 stars 4,115 Reviews | ## Images ![Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance - Image 1](https://m.media-amazon.com/images/I/91uJj2hVVcL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best book if you’re starting off as a PT *by D***E on August 29, 2025* It’s taught me how to help out my clients with problems that they have, and help them on the road to recovery. I’ve prescribed these methods in myself and my whole body has improved drastically. This book is really informative and it’s helped me be a better personal trainer. ### ⭐⭐⭐⭐⭐ great book *by D***E on April 22, 2026* This book is super informative if you’re dealing with nagging injuries or trying to train smarter. It breaks things down in a way that actually makes sense without being overly technical. You can tell it’s written from real experience. Definitely worth reading if you lift regularly. ### ⭐⭐⭐⭐⭐ Improve Your Coaching and Athletes *by D***X on July 26, 2021* This book is an excellent purchase for any fitness coach out there . In addition to Dr. Horschig's Squat University IG page, this book has helped me become a better CrossFit coach. It has taught me what proper movement looks like and how to screen for deficiencies in athlete movement . I've been able to help athletes resolve minor pain issues and simply free up their ROMs to get into better positions (i.e squats). The look of surprise, shock, and appreciation in my athletes makes coaching even more worth it as I help spread the gospel of proper movement . I know I am no trained PT and rehab programs are way out of my purview. But the simple movement screens , mobility exercises, and the test retest method (and a thanks to Kelly Starret for that) are easy enough for me to teach my athletes so they are better equipped to see how to screen for and treat their minor aches and pains . This makes them better at movement and makes me a better coach. Again, thank you Dr.Horschig ## Frequently Bought Together - Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance - The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/220389059-rebuilding-milo-a-lifters-guide-to-fixing-common-injuries-building](https://www.desertcart.tn/products/220389059-rebuilding-milo-a-lifters-guide-to-fixing-common-injuries-building) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-06*